Raadi furaashka iyo barkimadda kuugu habboon inaad si fiican u seexato

Qanacsan

• Sida loo doorto furaashka ugu fiican
• Goorta la beddelayo furaashka
• Sida loo doorto barkin ugu fiican

Joodariga ugu habboon ee looga hortagayo xanuunka dhabarka waa inuusan noqon mid aad u adag ama aad u jilicsan, maxaa yeelay waxa ugu muhiimsan waa inaad lafdhabartaadu had iyo jeer is waafajiso, laakiin aanad raaxo lahayn. Tan darteed, joodariga waa inuu soo baxaa si loo raaco qalooca jirka oo barkinku u oggolaado qoorta inay toosnaato.

Celcelis ahaan, qof kastaa saddex meelood meel noloshiisa wuxuu ku qaataa hurdo sidaas darteed, xulashada furaash tayo leh iyo barkin ku filan ayaa aad muhiim u ah si loo hubiyo hurdo wanaagsan iyo nasasho nasasho leh. Sababtoo ah markaan si wanaagsan u seexanno, wax badan ayaan soo saarnaa maalinta xigta.

Sida loo doorto furaashka ugu fiican

Si aadan khalad u sameyn markaad furaash iibsaneyso, fiiro gaar ah u yeelo astaamaha soo socda:

1. Hubi in furaashku caadi ku soo noqday ka dib markii la cadaadiyey;
2. Xulo kuufiican adiga: guga, xumbada ama furaashka viscoelastic. Tijaabi 3da ikhtiyaar ka hor intaadan iibsan;
3. Joodariga ku jiifso oo fiiri in lafdhabartaadu isku toosan tahay oo toosan tahay, iyo haddii jidhkaagu si fiican u hoydo, gaar ahaan garbaha iyo miskaha;
4. Haddii aad soo iibsato furaash laba jibbaar ah, waa inay xoogaa adkeysataa maxaa yeelay culeyska qofka kale wuxuu ka muuqan karaa dhinaca sariirtaada;
5. Haddii aad ku dhex jirtid culeyska ugu habboon, doorbid furaash yar oo cufan iyo haddii aad miisaan culus tahay, doorbid mid leh taageero iyo cufnaan badan;
6. Hubso in dhererka joodariga uu ku filan yahay, gaar ahaan haddii aad ka weyn tahay 1.90m;
7. Isku day furaashka dukaanka, adigoo jiifa 5 daqiiqo doorbid ahaan booska aad caadi ahaan seexato, maadaama fadhiga ama gacantaada la dhigaa kuma filna;
8. Ka doorbido furaash leh buuxsamida wax baabiin kara ama maaddada jeermiska dila ee ka hortagta horumarinta iyo isku soo ururinta fungi iyo bakteeriyada, gaar ahaan haddii aad leedahay xasaasiyad;
9. Iibso furaashka marka hore sariirta ka dib, maxaa yeelay cabirradooda way kala duwanaan karaan.

Haddii joodarigu aad u jilicsan yahay, wuu foorarayaa oo hoos ayuu u dhacayaa, isagoo laf dhabarta ka dhiganaya mid askew ah oo haddii ay aad u adag tahayna xanuun ku keenaya garbaha, bowdyaha ama miskaha. Ka dib markaad doorato oo aad iibsato furaash furashada jirku waxay qaadan kartaa wakhti, waxayna qaadan kartaa ilaa 30 maalmood in jidhku la qabsado.

Intaas waxaa sii dheer, dadka qaba dhibaatooyinka caafimaadka sida herniated discs, parrots ama arthrosis waxay u baahan yihiin furaash adag si dhabarka loogu taageero. laakiin marka lagu daro waa inay ku seexdaan booska saxda ah. Halkan ka ogow booska hurdada ugu fiican.

Si aad ugu iibsato joodariga carruurta looma baahna inaad haysato furaashyo aad u qaali ah maaddaama carruurtu fudud yihiin, oo aan xoog badan ku saarneyn furaashka. Intaas waxaa sii dheer, waa lagama maarmaan in la xasuusto in joodariyaashan loo baahan yahay in lagu beddelo waqti gaaban, koritaanka dabiiciga ee ilmaha awgood.

Goorta la beddelayo furaashka

Waxaa lagugula talinayaa inaad bedesho joodariga 10kii sanaba mar maxaa yeelay waa wax caadi ah inaad haysato fayrasyo, bakteeriya iyo trillions of mites, oo doorbida dhibaatooyinka neefsashada iyo xasaasiyadaha, oo maqaarku ka mid yahay.

Waxaa sidoo kale lagugula talinayaa inaad bedesho markasta oo aad u maleyso inuu furaashku wasakh yahay ama markii aad horey u laheyd qaabka jirkaaga. Si kastaba ha noqotee, waxaad rogi kartaa furaashka sanadkiiba hal mar si aad u yareyso halista ah in furaashka la calaamadeeyo.

Sida loo doorto barkin ugu fiican

Barkin aan khaldaneyn waxay sababi kartaa madax xanuun, qoorta ama lafdhabarta xanuun sidaas darteed xulashadaadu waa muhiim sida furaashka oo kale. Marka, si aad u doorato barkin habboon waa inaad:

1. Jiifso oo hubi in lafdhabarta iyo qoorta ay isku toosan yihiin oo toosan yihiin;
2. Soo ogow waxyaabaha barkinku ku xiran yahay, ha ahaadaan kuwo la nooleyn karo ama inay ku jiraan unugyo ka hortag u ah antimicrobial oo ka hortagaya horumarinta iyo isku soo ururinta fungi iyo bakteeriyada;
3. Haddii aad u seexato dhinacaaga waxaad u baahan tahay barkin dhexdhexaad ah ama sare, haddii aad dhabarka u seexato, barkin hoose ama mid dhexdhexaad ah iyo kuwa caloosha ku seexda uma baahna barkin.

Sida joodariga, barkin habboon waa inuusan ahaanin mid aad u sarreeya ama aad u hooseeya, waana inuu lahaadaa dherer ku habboon si loo hubiyo in qoorta ay toosan tahay. Waxaa muhiim ah in barkinku uu doorbido iswaafajinta lafdhabarta, si looga hortago inuu qalloocsanaado, sidaa darteed waxaa jira barkin barar qafiif ah oo leh qalooc yar, oo u adeegta inay si fiican u taageerto qoorta.

Soo ogow waa kuwee boosaska saxda ah ee aad si fiican ugu seexan karto, fiidiyaha soo socda: