Kuwani Crispy Brussels Sprouts oo leh Pancetta iyo Walnuts waa qasab inay u mahadceliyaan

Qanacsan

• Brussels sprouts leh Pancetta, Walnuts, iyo Orange Zest
• Dib u eegis loogu talagalay

sprouts Brussels waxaa laga yaabaa inay ku bilaabatay si qarsoodi ah (mararka qaarkood xitaa ur) khudradda ayeeyadaa ayaa ku cuni lahayd, laakiin markaa way qabowsadeen-ama waa inaan nidhaahnaa qallafsan. Isla markii ay dadku ogaadeen cuntooyinka Brussels sprouts waxay ahaayeen hal milyan oo jeer ka wanaagsan marka cidhifyada iyo caleemaha ay gubaan (haddii ay ku dubi jireen casho digsi ah ama digsi kulul oo loogu talagalay cuntada keto Thanksgiving, sida aad arki doonto halkan), waxay la mid ahayd biqilkii Brussels wuxuu noqday ~ wax ~ mar kale.

Waxaad heli doontaa saddex jeer oo qaab -dhismeed qurxoon oo wanaagsan oo leh keto dhadhan leh oo macaan leh oo ay ku jiraan xabbado qallafsan oo pancetta ah, oo lagu daray xoogaa dufan iyo dufan caafimaad leh oo ka yimid iniinta. (Ma ogtahay in walnuts-ku yahay mid ka mid ah lawska ugu caafimaadka badan ee aad cuni karto, iyada oo ay ugu wacan tahay caafimaadkooda, dufanka badan ee polyunsaturated?)

In kasta oo laga yaabo inay ku jirrabo inaad haysato baaquli dhan oo ka mid ah soo -baxahan dhadhan fiican leh, waxaad u baahan doontaa inaad xajmiga cabbirka u dhigto ugu yaraan guud ahaan qaadashada karbohidratka maalinlaha ah oo aan ka badnayn tilmaamaha guud ee cuntada keto (40 ilaa 50 garaam wadar ahaan ). (BTW, miyay suurtogal tahay in la raaco cuntada keto khudradda?)

Ka hel xitaa keto fikrado kariska Thanksgiving oo leh Keto Thanksgiving Keto oo dhammaystiran.

Brussels sprouts leh Pancetta, Walnuts, iyo Orange Zest

Wuxuu sameeyaa 8 adeeg

Bixinta cabbirka: 1/2 koob

Maaddooyinka

• 1 qaado oo saliid avokado ah
• 1 1/2 rodol oo Brussels ah ayaa soo baxaysa, waa la jarjaray oo kala badh
• 1/3 koob oo pancetta ah oo la jarjaray
• 1/2 qaado oo ah milix casaan ah oo Himalayan ah
• 1/4 qaado shaaha basbaaska madow
• 1 Tufaax Granny Smith, oo aan la jarjarin
• 3/4 koob oo laws ah oo aan la jarjarin
• 1/2 qaado shaah
• 2 qaado shaah liin

Tilmaamaha

1. Saliida digsi 12-inch oo digsi ah kulayl dhexdhexaad ah oo dhexdhexaad ah. Ku dar sprouts Brussels, pancetta, milix, iyo basbaas. Sauté 8 ilaa 10 daqiiqo ama ilaa hindise fudud.
2. Ku walaaq tufaax, walnuts, iyo karoomada. Karso 5 daqiiqo oo dheeraad ah, kareyso marmar, ama ilaa tufaaxu ay jilicsan yihiin oo firdhada Brussels ay yihiin bunni dahab ah. Ku tuur shaambada orange ka hor inta aanad bixin.

Xaqiiqooyinka Nafaqada (halkii adeegkiiba): 158 kalori, 11g wadarta dufanka (2g fadhi. Baruur), kolesterool 4mg, 267mg sodium, 12g carbohydrates, 5g fiber, 4g sonkor, 6g protein

Dib u eegis loogu talagalay