Ka hel Jir sida Anne Hathaway oo leh Shaqadan Wadarta ah ee Joe Dowdell

Qanacsan

• Dib u eegis loogu talagalay

Sida mid ka mid ah khabiirada jimicsiga ee aadka loo raadsado ee adduunka, Joe Dowdell wuu ogyahay alaabtiisa marka ay timaaddo samaynta jirka mid wanaagsan! Liiska macmiilkiisa ee caanka ah waxaa ka mid ah Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butleriyo Claire Danish Si loo magacaabo dhowr, wuxuuna sidoo kale tababaraa tiro badan oo ciyaartooyda taageera.

Waxaa sameeyay: Tababaraha caanka ah Joe Dowdell ee Joe Dowdell Fitness. Bal eeg buuggiisa cusub, Adiga ugu dambeeya, Isbeddelka jirka oo afar-waji ah oo loogu talagalay haweenka doonaya natiijooyinka ugu sarreeya, on Amazon.

Heerka: Dhexdhexaad

Shaqeeya: Abs, garbaha, dhabarka, laabta, glutes, gacmaha, lugaha… wax walba!

Qalabka: Jimicsiga jimicsiga, dumbbells, kubbadda Switzerland

Sida loo sameeyo: Dhammaan jimicsiyada ku jira Iskudarka Jidhka ee Jirka waa in lagu sameeyaa wareeg, 3 maalmood toddobaadkii maalmaha aan isku xigxiga ahayn wadar ahaan afar toddobaad. Ku bilow 10 illaa 12 reps dhaqdhaqaaq kasta, oo markaad sii xoogaysato, kordhi iska caabbinta.

Toddobaadyada hal iyo laba, qaado nasasho 30 ilbidhiqsi ah inta u dhexeysa dhaqdhaqaaq kasta. Usbuucyada saddex iyo afar, yaree taas ilaa 15 ilbiriqsi nasasho ah. Kadib dhammaystirka wareegga, naso 60 sekan oo ku celi laba ama saddex jeer oo dheeraad ah, iyadoo ku xiran heerka.

Guji halkan si aad u hesho jimicsiga buuxa ee Joe Dowdell!

Dib u eegis loogu talagalay