Hacks-dubid caafimaad leh si ay daweyn kasta uga dhigaan mid adiga kuu fiican

Qanacsan

• Hacks -ka dubista caafimaadka leh si aad isugu daydo dhammaan dawooyinkaaga
• Isticmaal Daqiiq-Badar-Dhar
• Beddelka xoogaa Sonkor ah
• Ku dar xoogaa milix ah
• Isku qas maaddooyinka dubista ee caafimaadka leh
• Dib u eegis loogu talagalay

"Mid ka mid ah farxadaha dubista ayaa ah inaad si sax ah u doorato waxa galay keega, buskudka, iyo brownies," ayay tiri Joanne Chang, ku guulaysta Abaalmarinta James Beard ee rooti dubista heer sare ah, iska leh mulkiilaha Daqiiqda & Cafe ee Boston. , iyo qoraaga Cajiib Caashaqa (Iibso, $ 22, amazon.com). (Haweenayda dib u soo noolaynta waxay sidoo kale ku jirtaa STEM-waxay haysataa shahaadada xisaabaadka iyo dhaqaalaha.)

"Daqiiqda waxaan ogaanay in isticmaalka miraha oo dhan iyo maaddooyinka caafimaadka leh ay inta badan keenaan natiijooyin aad uga dhadhan badan cuntooyinka asalka ah," ayay tiri. Sii wad inaad akhrido talooyinka dubista caafimaadka leh ee Chang ee ku saabsan abuurista daawaynta macaan ee adiga kuu fiican - oo dhadhan macaan leh.

Hacks -ka dubista caafimaadka leh si aad isugu daydo dhammaan dawooyinkaaga

Isticmaal Daqiiq-Badar-Dhar

"Badeecadaha la dubay oo laga sameeyay miraha oo dhan waxay bixiyaan faa'ido labanlaab ah: dhadhan fiican iyo nafaqo," ayuu yiri Chang. “Waxay ka dhadhan badan yihiin kuwa bur cad lagu sameeyey.” Oo waxaa ku jira fiitamiinno iyo fiitamiin B. Tweak cuntooyinka aad ugu jeceshahay adiga oo ku baddlaya saddex meelood meel ka mid ah bur cad oo leh mid ka mid ah canjeelada hadhuudhka oo dhan ee Chang:

• Bur bur ah (Iibso, $ 9, amazon.com) waxay ku darsataa xoogaa roonaan. Iskuday maaddooyinka dubista caafimaadka leh ee kukiyada, sida sabiibka boorashka, si loo labanlaabo qaddarka wanaagga oaty.
• bur galley (Iibso, $9, amazon.com) waxay leedahay dhadhan yar oo macsuul ah oo dhanaan ah - si fiican. Waxay si fiican ugu lamaan tahay wax kasta oo shukulaato ah, ayuu yidhi Chang. Isku day daqiiqda dubista caafimaadka leh ee ku jirta buskud-shukulaatada laba-jibbaaran ama brownies.
• Bur la hufay (Iibso, $11, amazon.com) waxay alaabta duban siisaa dhadhan nafaqo leh iyo caraf udgoon. Chang wuxuu ku jecel yahay cajiinka cajiinka iyo miraha miraha.
• Bur dhan oo sarreen ah (Iibso, $4, amazon.com) waxay keentaa dhar adag, dhadhan nafaqaysan, iyo midab dahabi ah alaabta la dubay. Waxyaabahan dubista ee caafimaadka qaba ayaa si gaar ah ugu shaqeeya muffins blueberry iyo rootiga mooska.

(La Xiriira: 8 Noocyo Cusub oo Bur ah—iyo Sida Loo Dubo)

Beddelka xoogaa Sonkor ah

Xitaa haddii wax loogu tala galay inay noqoto macaan macaan, uma baahna in lagu buuxiyo sonkor. "Waxaad dhimi kartaa qaddarka sonkorta ku jirta cuntooyinkaaga saddex-meelood meel, xitaa ma ogaan doontid inay maqan tahay," ayuu yiri Chang. Si aad u tijaabiso khiyaamadan dubista caafimaad leh, “kaliya u isticmaal in ka badan maaddooyinka kale ee muhiimka ah, sida qorfe, nutmeg, iyo vanilj, si aad isugu dheellitirto,” ayay raacisay. (Xoso, waa maxay khamriga sonkortu oo ma caafimaad qabaan?)

Ku dar xoogaa milix ah

Hagaag, tani ma noqon karto khamiir dubista caafimaad leh, se se, laakiin waxay ka dhigaysaa dawayntaada si ka sii fiican-dhadhaminta xitaa dhadhan badan. "milixdu waxay muujisaa dhadhanka macmacaanka waxayna si gaar ah u xoojinaysaa shukulaatada, vaniljka, iyo qoraallada liinta," ayuu yidhi Chang. Ku billow ugu yaraan 1/4 qaado shaah oo milix ah, ka dibna dhadhamin oo hagaaji markaad sii socoto.

Isku qas maaddooyinka dubista ee caafimaadka leh

Wax-soo-saarkan nafaqo-ku-kordhinta ah waxay soo bandhigayaan dhadhan cusub iyo muuqaal sahayda, ayuu yidhi Chang.

• Tahini (Iibso, $ 10, amazon.com): Ku walaaq ama ku wareeji qaaddo ka mid ah roodhida caafimaad qabta ee ku dhex faafsan dufanka ka hor intaadan dubin. Ama waxoogaa ku shub dhaldhalaalka, ka dibna ku daadi dusha keega ama qaboojiyaha la qaboojiyey.
• Cacao nibs (Iibso, $7, amazon.com): Walaxda dubista caafimaadka leh waxay siinaysaa macmacaanka macaan iyo qoraal shukulaato qani ah oo aan lahayn sonkor dheeraad ah. Waxaad ku rushaysaa dusha sare ee buskudka gaaban ama brownies.
• Lowska (Iibso, $ 13, amazon.com): Waxay ku fiican yihiin baytari ama lagu dul rusheeyaa alaabta duban dusheeda. Kaliya xusuusnow inaad iyaga ugu duubto si aad u sii dhadhamiso dhadhankooda, ayuu yidhi Chang.
• Geedka (Iibso, $11, amazon.com): Abuurkan yari waa il heersare ah oo fiber ah. Ku walaaq walaxda dubista ee caafimaadka leh oo aan lagu bislayn buskudka ama roodhida degdegga ah, ama u malee inay tahay saydhin caafimaad leh oo ku dul firdhi iyaga ka hor intaadan dubin.
• Qumbaha (Iibso, $ 14, amazon.com): Xitaa nooca aan la macaanayn wuxuu ku daraa macaan dabiici ah alaabta duban. U isticmaal sida walxo dubista caafimaadka leh oo ku jira buskudka ama keega, ama ka dhig qurxinta adigoo ku dul rusheeyaa muraayadaha glazes ama si tartiib ah u cadaadi barafowga subagga.

Majaladda Shape, cadadka Maarso 2021

Dib u eegis loogu talagalay