Tacos Breakfast Tropical Berry Tacos oo ah Waddo Macaan oo lagu Bilaabo Subaxdaada

Qanacsan

• Quraacda Berry Tropical Tacos
• Dib u eegis loogu talagalay

Habeenada Taco waligood meelna uma socdaan (gaar ahaan haddii ay ku jiraan hibiscus iyo blueberry margarita recipe), laakiin quraacda? Oo annagu uma jeedno quraac macaan oo burrito ah ama taco, sidoo kale. Tacos -ka quraacda macaan ee quraacdu waa shay, cuntadani waxay beddeli doontaa fikirkaaga ku saabsan waxa suurta gal ah cuntooyinka subaxdii.

Tacos-yadani waxay isticmaalaan khudradda xilliga xagaaga, oo ay ku jiraan cambe, strawberries, iyo blueberries, si aad u hesho qiyaas wanaagsan oo cusub oo aad filan karto saacadaha hore. Waxa kale oo ay ku daraysaa yogurt cananaaska dhadhan kulaylaha badan iyo qaar ka mid ah borotiinka, laakiin waxaad isticmaali kartaa wax kasta oo dhadhan yogurt aad rabto. (Laxiriir: Pancake Tacos ayaa ah habka ugu wanaagsan ee cusub ee lagu cuno quraacda)

Ku garaacista tacos-kan waa sahlan tahay: Qaado caano fadhi tortillas yar yar, ku dar midhaha, ku rusheey qumbaha taco kasta, oo ku daadi sharoobada maple subagga yicibta dusheeda si madadaalo ah, saxan hal abuur leh oo qof kastaa uu jeclaan doono - laakiin qofna kuma xukumi doono haddii aadan rabin inaad la wadaagto.

Quraacda Berry Tropical Tacos

Wuxuu sameeyaa 4 tacos

Maaddooyinka

• 2 qaado oo subag yicib ah
• 2 qaado oo sharoobada maple saafi ah
• 1/2 qaado shaaha laga soosaaray vanilj
• 4 6-inch tortillas (hadhuudh, isbinaajka, iwm sidoo kale way shaqeeyaan)
• 2 6-oz koob oo caano fadhi ah, ama dhadhan kale oo dhammaystiran sida cambe ama vanilj
• 2 cambe oo dhexdhexaad ah
• 2/3 koob oo strawberries ah
• 1/2 koob blueberries
• 2 qaado oo qumbaha la jarjaray

Tilmaamaha

1. Digsi yar oo kulaylkiisu hooseeyo, ku dar subagga yicibta, sharoobada maple, iyo vanilj. Marar badan walaaq ilaa inta isku dar ah la kululeeyo oo ay siman yihiin.
2. Dhanka kale, diirka oo jarjar cambaha. Jaray strawberries.
3. Ku diyaari tortillas sabuurad wax lagu gooyo ama suxuunta u diyaari. Qaado caano fadhi si siman tortilla kasta. Ku diyaari canbaha, strawberries, iyo blueberries dushiisa caano fadhi ee tortillas.
4. Ku daadi qumbaha dushiisa tortilla kasta.
5. U adeegso qaaddo si aad ugu daadiso subagga yicibta/sharoobada maple isku dar quraac kasta taco.

Xaqiiqooyinka nafaqada halkii taco: 290 kalori, 35g karbohaydraytyo, 12g baruur, 11g borotiin ah, 4g dufan buuxa, 3g fiber

Dib u eegis loogu talagalay