Liiska Ciyaaraha ee HIIT: 10 Heeso oo Fudud u Sameeya Tababarka Dhexdooda

Qanacsan

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In kasta oo ay fududahay in la badiyo tababarka kala -guurka, dhammaantood runtii waxay u baahan tahay dhaqdhaqaaq qunyar socod ah. Si loo fududeeyo tan xitaa-iyo kor u qaadida qodobka madadaalada-waxa aanu soo ururinay liis-ciyaareed kaas oo isku xidha heeso dheereeya oo gaabis ah si aad u samayso waxa kaliya ee aad u baahan tahay in aad raacdo garaaca.

Heesaha halkan waxay u dhexeeyaan 85 iyo 125 garaac daqiiqaddii (BPM), iyagoo siinaya laba siyaabood oo kala duwan oo loo isticmaalo liiska ciyaarta:

1. Si loo sameeyo jimicsi hoose/dhexe: Isticmaal garaaca heesaha hoose. Waxaad socon doontaa 85 BPM wakhtiga badhkii iyo 125 BPM badhka kale.

2. Tababbarka dhexe/dib-u-celinta: U adeegso heesaha 85 BPM laba jibbaaran. * Waxaad socon doontaa 125 BPM nus waqtiga iyo 170 BPM qeybta kale.

* Waxaad labanlaaban kartaa xawaaraha heesta adiga oo sameeya laba dhaqdhaqaaq garaac kasta. Tusaale ahaan, haddii aad ordayso oo aad maqashid garaac tallaabo kasta, haddii aad labanlaabto xawaarahaaga waxay la macno tahay inaad maqashay garaaca tallaabo kasta oo kale.

Marka lagu daro garaaca kala duwanaanshiyaha, wadooyinka hoose waxay ku jiraan noocyo kala duwan oo leh B.o.B., Karmiiniyo Bassnectar hoos u haya dhamaadka hoose iyo Nicki Minaj, Diyaargarowga Diyaargarowgaiyo Mafia Guriga Iswiidhan kugu riixaya qalab sare. Waa kuwan heesaha, marka aad diyaar u tahay inaad bilowdo:

Lil Wayne & Cory Gunz - 6 Cagta 7 Cagood - 85 BPM

Avicii - Hey Walaal - 125 BPM

Karmin - Acapella - 85 BPM

Nicki Minaj - Gambaleelka Digniinta - 125 BPM

Bassnectar - Madaxa Bass - 85 BPM

Kesha - C'mon - 125 BPM

Coldplay & Rihanna - Princess of China - 85 BPM

Diyaargarowga Diyaargarow - Gacantaada Isii (Heesta ugu Wanaagsan) - 125 BPM

Bo.B. - Si Fiican - 85 BPM

Mafia Guriga Iswiidhan - Greyhound - 125 BPM

Si aad u hesho heeso jimicsi oo dheeri ah, ka fiiri keydka macluumaadka bilaashka ah ee Run boqol. Waxaad ku baari kartaa hiddaha, ku -meelgaarka, iyo xilliyada si aad u hesho heesaha ugu wanaagsan ee ruxaya tababarkaaga.

Dib u eegis loogu talagalay