Intee In le'eg ayaad u Baahan Tahay Inaad Adeegsato Alaabada Timaha-iyo Maqaarka-Daryeelka Maqaarka si * Dhab ahaan * Eeg Natiijooyinka

Qanacsan

• Shaambo
• Daaweynta Xoojinta timaha
• Maaskarada timaha
• Daaweynta finanka
• Exfoliator
• Qoyaanka
• Retinoids
• Dib u eegis loogu talagalay

Marka ay timaado alaabtaada quruxda, ku qanacsanaanta degdega ah hubaal waa wax qof kastaa rabo. Waxaad bangiga ku shubtay kareemka indhaha ee qurxoon sidaa darteed waa inay ka dhigtaa dhammaan khadadka wanaagsan iyo wareegyada mugdiga ah habeen, sax? Laakiin sida ay yiraahdaan, samirku waa wanaag. Xaqiiqaduna waxay tahay in inta badan alaabta daryeelka timaha iyo maqaarka aysan isla markiiba shaqeynin - wax kasta oo ay xayeysiisku sheegaan - in kasta oo ay jiraan waxyaalo ka reeban oo runtii bixin doona hagaajin degdeg ah.

Ka hor, heshiiska dhabta ah ee inta aad u baahan tahay inaad isticmaasho alaabta quruxda si aad dhab ahaantii u aragto farqi muuqda. Hore u soco, calaamadee jadwalkaaga. (PS Haddii aad u fiirsato Marie Kondo quruxdaada, halkan waa sida loo go'aamiyo badeecadaha la tuuro iyo kuwa la haynayo.)

Shaambo

Waa inaad suudh samaysaa wax ka badan hal mar ka hor intaadan si dhab ah u sheegin sida shaambada cusub u saamaynayso xargahaaga. "Qorshayso inaad isticmaasho ugu yaraan toddobo jeer oo isku xigta si aad si wanaagsan ugu aragto sida ay timahaaga ugu shaqeeyaan," ayay tiri Dana Tizzio, stylist khabiir ku ah Butterfly Studio Salon ee NYC. "Dhismaha iyo hadhaaga alaabtii hore waxay beddeli karaan qurxinta kiimikada timaha, sidaa darteed waxay qaadataa waqti in timahaagu la qabsadaan shaambo cusub iyo wax walba si ay caadi u noqdaan," ayay raacisay. Oo haddii timahaagu waxyeello soo gaadho ama si xad dhaaf ah loo farsameeyo oo aad isticmaaleyso qaaciddo qoyan ama dayactir ah, waxay xitaa qaadan kartaa dhowr maydh oo dheeraad ah si ay si buuxda u dhex gasho oo u jilciso googoynta timaha si aad uga dhigto maankaaga mid jilicsan oo dhalaalaya intii suurtogal ah.

Isku day: Haddii aad ugaarsato shaambo caddaynaysa inaad isbuuc kasta oo kale isticmaasho si aad uga saarto wax -soo -saarka iyo hadhaaga alaabtaada, ka fiiri Moroccanoil Caddaynta Shaambo (Iibso, $ 26, amazon.com), oo uu jecel yahay Gina Rivera, aasaasaha ee Phenix Salon Suites ee Encinitas, CA. Suuqa ikhtiyaarka maalinlaha ah? Fiiri tilmaan-bixiyahan, oo ay ku jiraan shaambooyinka aan sulfate-ka lahayn ee ugu fiican.

Moroccanoil oo caddaynaya Shaambo $ 26.00 ka iibso Amazon

Daaweynta Xoojinta timaha

Sida hal kalfadhi oo aad u culus oo isla markiiba kaaga tagi doonin lafo jeexjeexan, ayaa sidoo kale xooggaaga cidhifyadaada la dhisaa waqti ka dib, ayuu yidhi Tizzio. Sida saxda ah inta ay ku qaadanayso shaqadu waxay kuxirantahay badeecada gaarka ah iyo sida timahaagu u waxyeeloobeen. Laakiin haddii aad si joogto ah u isticmaasho (ugu yaraan saddex jeer toddobaadkii) waa inaad aragtaa natiijooyinka qiyaastii hal bil, ayay tiri. Waxay qaadataa wakhti maaddooyinka soo-celinta (badanaa borotiinada, sida keratin) si ay u buuxiyaan oo ay u xoojiyaan jajabka, dhaawacan, xargaha. (Marka laga reebo? Ilaaliyayaasha kulaylka ayaa timaha u duub si ay uga ilaaliyaan kulaylka waxyeelaynaya Isla markiiba, waxayna ka tagi doontaa qufuladaada dareen iyo inay u muuqdaan kuwo jilicsan oo aad u maareyn kara ka dib hal adeegsi.) Si dhakhso ah loo hagaajiyo, Tizzio wuxuu soo jeedinayaa in la ballansado daaweyn saloon. Waxyaabahooda aadka u urursan, ee sida dhaqsa leh wax uga qabta ayaa laga yaabaa inay kuu oggolaadaan inaad isla markiiba aragto isbeddel, ayay tiri.

Isku day: Isku day mid kasta oo ka mid ah daawaynta timaha guriga ama, haddii yoolalka timahaagu ay ka kooban yihiin inaad aragto korriin timo cusub, naftaada u roonow oo soo qaado Pura D'Or Timaha khafiifinta Daawaynta Tamarta Scalp Serum (Iibso, $20, amazon.com). Waxay ku faantaa 15 dhaqdhaqaaq oo kala duwan oo ay ka mid yihiin (laakiin aan ku xaddidnayn) wareegga kor u qaada kafeyn iyo biotin-taas oo xoojin karta timaha timaha, sida uu sheegayo Gretchen Friese, oo ah khabiir ku takhasusay BosleyMD.

Pura D’Or Therapy Thinning Therapy Energizing Scalp Serum $ 17.68 ($ 24.99 keydi 29%) ka iibso Amazon

Maaskarada timaha

Akhbaarta wanaagsan: "Waxaad dareemi doontaa jilicsanaan iyo dhalaal oo soo roonaaday xitaa hal isticmaal ka dib," ayuu yiri Tizzio. Warka xitaa ka sii fiican: Ku dar maaskaro timaha si joogto ah (adoo isticmaalaya hal mar ama laba jeer toddobaadkii halkii aad hagaajin lahayd), bisha xigta timuhu aad bay u xoog badnaan doonaan oo caafimaadna u yeelan doonaan. Si loo kordhiyo loona dardargeliyo natiijooyinkan, iska hubi inaad timahaaga ka soo saarto biyo kasta oo xad -dhaaf ah ka hor intaadan maaskaro marin. "Tani waxay xaqiijin doontaa in badeecaddu si qoto dheer u gasho googoynta. Haddii biyo badani ku jiraan timaha, waxay ka ilaalisaa maaskarada inay shaqeyso sidoo kale waxay yareysaa faa'iidooyinka imaan kara," ayuu yiri Tizzio. (FYI, halkan waxaa ah waji-xidhaha timaha ee ugu fiican si loola dagaallamo qallayl iyo qallafsanaanta.)

Isku day: Amika Flash Instant Shine Maaskaro (Iibso, $ 23, amazon.com) waxaa baaray Shape Squad, waana * sidaa * way fiicantahay inay ku guuleysatay "maaskarada ugu fiican" ee Abaalmarinta Quruxda ee 2020. Isticmaalkiisa daqiiqad kaliya ayaa kaa caawineysa waraabinta iyo xiridda xargaha. Ama khiyaano samee oo ka fiirso waji -xidhka timaha ee DIY oo aad gebi ahaanba ku soo ururin karto guriga.

amika Flash Instant Shine Mask $25.00 ka iibso Amazon

Daaweynta finanka

Markaad la macaamileysid finanka xalaasha ah, waxay qaadan doontaa ugu yaraan afar illaa laba iyo toban toddobaad nooc kasta oo daaweyn ah oo la mariyo inay dhaqan gasho, ayuu yiri dhakhtarka maqaarka ee fadhigiisu yahay Chicago Jordan Carqueville, MD P. acnes bakteeriyada. Waxay qaadataa waqti dheer in maaddooyinka firfircoon ay wax ka qabtaan saddexdaan arrimood oo ay yareeyaan saliidda, daloolada daloolada, iyo baabi'inta bakteeriyada, "ayay sharraxday. Waqtigaas wuxuu u socdaa daaweynta OTC oo leh maaddooyinka caadiga ah ee zit-zapping sida benzoyl peroxide iyo/ama salicylic acid, iyo sidoo kale ikhtiyaarada dhakhtarku qoro, sida retinoids.Nasiib wanaag, haddii ay tahay hal finan oo dhib badan oo aad u baahan tahay inaad ka takhalusto, inta badan daawooyinka meesha laga soo iibsado waxay shaqeyn doonaan toddobaad gudahood si loo qalajiyo oo loo yareeyo bararka, ayuu qoray Dr. Carqueville.

Isku day: Uma baahnid inaad bangiga u jebiso si aad wax uga qabato finanka-maqaarku waa taageerayaal aad u weyn oo ah sumadda CeraVe, oo laga helo farmashiyeyaasha. Adarsh ​​Vijay Mudgil, MD, aasaasaha Mudgil Dermatology ee New York, wuxuu si gaar ah u jecel yahay Nadiifiyaha Aashitada Salicylic (Iibso, $ 13, amazon.com), oo uu leeyahay waa ikhtiyaar weyn oo loogu talagalay noocyada maqaarka ee xasaasiga ah iyo kuwa u nugul finanka, maadaama ma xiri doono daldaloolada, la dagaallamo dillaacyada, oo fuuqbaxa maqaarka marka la nadiifinayo.

CeraVe Salicylic Acid Cleanser $ 9.87 ($ 18.99 keydi 48%) ka iibso Amazon

Exfoliator

Ma u baahan tahay inaad ka dhigto midabkaaga mid ka sii wanaagsan, sida, hadda? Gaadh dabooliyaha. "Haddii aad dooratid qalab farsamaysan oo ka saaraya unugyadii maqaarka ee dhintay ama kiimikaad ka saaraysa iyaga, waxaad dareemi doontaa natiijo degdeg ah," ayuu yidhi Dr. Carqueville. Ka takhalusidda unugyada dhintay, qallalan waxay ka dhigtaa maqaarka inuu u muuqdo mid cusub oo dhalaalaya isla markiiba, in kastoo, sida inta badan, saameyntu ay tahay mid is -biirsatay oo ay fiicnaan doonto oo keliya haddii aad si joogto ah u miirto, ayay raacisay. (La xiriira: Tusahaaga Diirka Kiimikada Guriga)

Isku day: Ma lagu dhajiyay alaabta daryeelka maqaarka ee caanka ah? Sii Dr. Dennis Gross Alpha Beta Daily Peel (Iibso, $ 88 30-tirinta, amazon.com). Waxay leedahay caado soo socota A-listers - oo ay ku jiraan Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu, iyo Lily Aldridge - waana mid aad loo jecel yahay in hal qolof ah la iibiyo saddexdii ilbiriqsi kasta.

Dr. Dennis Gross Alpha Beta Daily Peel $ 87.99 ka dukaameyso Amazon

Qoyaanka

Halkan waxaa ah badbaadiye kale oo dhaqso leh, gaar ahaan haddii aad doorato mid ka kooban humectants (maaddooyinka sida hyaluronic acid iyo glycerin, oo biyaha u soo jiida maqaarka) iyo/ama maaddooyinka qallafsan (waxyaabaha sida subagga shea iyo petrolatum oo fadhiya maqaarka dushiisa iyo qufulka qoyaanka), ayay tiri Sue Ann Wee, MD, oo ka tirsan Kooxda Maqaarka ee Schweiger ee NYC. "Labaduba si dhakhso ah bay u shaqeeyaan. Dhumucyada ayaa isla markiiba maqaarka ka dhiga oo jilciya, halka indhuhuhu saacado gudahood ku joojiyaan luminta biyaha," ayay tidhi. Nafaqeeyayaal badan ayaa sidoo kale ku jira maaddooyinka hagaajinta xannibaadda (ceramides, saliid gabbaldayaha), kuwaas oo xoojiya xannibaadda maqaarka, inkasta oo kuwani ay qaataan xoogaa waqti dheer si ay u shaqeeyaan - qiyaastii laba ilaa afar toddobaad, ayuu yidhi Dr. Wee. Si aad u hesho faa'iidooyinka deg-degga ah iyo kuwa muddada-dheer labadaba, dooro qoyaan-qoraha leh saddexda nooc ee maaddooyinkaan ah.

Isku day: Devika Icecreamwala, MD, oo ku taqasusay maqaarka maqaarka ee Berkley, California, runtii wuxuu jecel yahay Neutrogena Hydro Boost Water Saliid (Iibso, $ 16, amazon.com) haddii aad leedahay maqaar qalalan oo orod-ka-soo-baxa. Qaaciddada jelku waxay dareemeysaa inay ka khafiifsan tahay kuwa kale ee huuriyeyaasha ah, oo haddana si dhab ah u waraabisa oo u nuugta maqaarka si loo yareeyo muuqaalka khadadka wanaagsan, iyadoo ay ugu wacan tahay hyaluronic acid, ayay hore ugu sheegtay Shape.

Neutrogena Hydro Boost Water Saliid $ 17.22 ($ 18.98 keydi 9%) ka iibso Amazon

Retinoids

Waad ku mahadsan tahay saamayntooda si fiican loo baaray oo si fiican loo xaqiijiyay, soo-saareyaashan fitamiin-A ayaa ilaa hadda ah heerka dahabka marka ay timaaddo dadka da'da ka soo horjeeda ... Ikhtiyaarrada dawaynta qorista ee qoro waxay qaadan doontaa qiyaastii saddex illaa lix bilood in la shaqeeyo, halka xulashooyinka OTC ee daciifka ahi ay ku dhow yihiin lix, ayuu qoray Dr. Wee. Muddadan gudahooda waxaad filan kartaa in waxoogaa horumar ah laga sameeyo codka iyo qaabka maqaarkaaga, maadaama retinoids ay ka shaqeeyaan khafiifinta stratum corneum (lakabka sare) ee maqaarkaaga. Weli, faa'iidooyinka ka hortagga laalaabka oo buuxa, waxaad u baahan doontaa inaad si taxadar leh u isticmaasho retinoid ilaa sanadka, maadaama ay ku qaadato waqti dheer in maaddadu ay kiciso wax soo saarka kolajka, ayaa tilmaamaya Dr. Carqueville. Laakiin waa dardaaran shaqayso, markaa ha ka leexanin kaliya sababtoo ah maqaarkaagu uma muuqdo wax ka duwan sidii hore oo kale habeen.

Isku day: Rumayso ama ha rumaysan, uma baahnid warqad dhakhtar marka ay timaado retinol adag. Tusaale ahaan: RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème (Iibso, $ 19, amazon.com) waa mid ka mid ah kuwa ugu wanaagsan ee lagu iibiyo huurka Amazon oo dukaanka dawooyinka ayaa si joogto ah loogu xanaaqaa cuncunka daryeelka maqaarka r/SkincareAdddreddit -ka hoose. .

RoC Retinol Correction Max Daily Hydration Creme $24.16 ka iibso Amazon

Dib u eegis loogu talagalay

Xayeysiis