Qoraa: Bobbie Johnson
Taariikhda Abuurista: 8 Abriil 2021
Taariikhda Cusboonaysiinta: 24 Juun 2024
Anonim
Canjeero Shaaha Cagaaran oo Matcha Cagaaran oo aadan ogeyn inaad u baahan tahay - Hab-Nololeed
Canjeero Shaaha Cagaaran oo Matcha Cagaaran oo aadan ogeyn inaad u baahan tahay - Hab-Nololeed

Qanacsan

U diyaargarow inaad bedesho ciyaarta brunch weligeed. Canjeerada shaaha cagaaran ee matcha ee ay abuurtay Dana of Killing Thyme ayaa ah dheelitirka saxda ah ee macaan iyo dhadhanka quraacda ama brunch aad u faraxsan (laakiin weli caafimaad qaba). (Tixgeli quraacda Maalinta St. Patrick ee sanadka soo socda sameeyey.)

Wali ma hubo waxa matcha yahay, dhab ahaan? Qaabkan shaaha cagaaran had iyo jeer wuxuu ku yimaadaa qaab budo ah, laakiin wuxuu weli u adeegaa faa'iidooyinkii la filayay: saamaynta ka-hortagga bararka, xakamaynta sonkorta dhiigga, iyo kolestaroolka hoose si loo magacaabo dhowr.

Canjeerada matcha waa maroojin cammuud ah oo ku saabsan isku celceliskaaga canjeelada. Ku rid dherigaaga yogurt Giriig ah, miraha chia, lowska la jajabiyey, ama miro. Ku wada maydh tan Lavender Matcha Green Shaaha Latte.

Canjeelada Shaaha Cagaaran ee Matcha

U adeega: 8


Waqtiga diyaarinta: 5 daqiiqo

Waqtiga guud: 25 daqiiqo

Maaddooyinka

  • 2 ukun
  • 2/3 koob oo caano ah
  • 1/4 koob saliid khudradeed ama subag dhalaalay + dheeraad ah shiilan
  • 1/4 koob sonkor aan la sifeyn (tusaale, sonkorta timirta qumbaha)
  • 1 qaado shaaha laga soosaaray vanilj
  • 1 koob oo bur ah
  • 2 qaado oo budada matcha
  • 1 qaado oo budada dubista ah
  • 1/8 qaado oo cusbo kosher ah

Dusha sare ee ikhtiyaariga ah: yogurt Giriiga, raspberries cusub, macadamiya nuts, pepitas, chia, sharoobada maple

Tilmaamaha

  1. In baaquli weyn, si fiican ugu walaaq ukun, caano, saliidda cuntada (ama subagga dhalaalay), sonkorta, iyo laga soosaaray vaniljka.
  2. Ku dar bur, budada matcha, budada dubista, iyo milixda. Karso ilaa inta la isku daro oo badhidu ay isu yimaadaan. Waxay noqon doontaa qaro weyn oo, dabcan, aad u cagaaran.

  3. Kuleyli digsi bir-bir ah kuleyl dhexdhexaad ah. Ku caday saliid khudradeed ama subag.

  4. Adiga oo isticmaalaya qiyaas 1/4 koob ah, ku wareeji tuulmo yaryar oo canjeelada ah oo ku rid digsiga. Waxaad isticmaali kartaa isbuunyo si aad u caawiso xitaa goobaabinta.


  5. Marka goobooyinku soo baxaan oo ku soo baxaan dusha canjeerada, si taxaddar leh u rog canjeelada oo kari ilaa hal daqiiqo ama wax kale.

  6. Iskuday canjeelada oo si kulul ugu adeegso subagga, sharoobada maple, iyo wax kasta oo kale oo aad jeceshahay.

Dib u eegis loogu talagalay

Xayeysiis

Boostada Cusub

Waa maxay Hypergonadism?

Waa maxay Hypergonadism?

Hypergonadi m iyo hypogonadi mHypergonadi m waa xaalad ay gonad -kaaga ku badiyaan hormoonnada. Gonad waa qanjidhadaada taranka. Ragga, gonad waa xiniinyaha. Haweenka, waa ugxan idaha. Natiijada hype...
Kala-baxa Aorta

Kala-baxa Aorta

Aorta waa halbowle weyn oo dhiig ka qaada wadnahaaga. Haddii aad leedahay kala-goy aorta ah, waxay ka dhigan tahay in dhiig ka daadanayo meel ka bax an lumen-ka, ama gudaha marinka dhiigga. Dhiiga daa...