Qoraa: Bobbie Johnson
Taariikhda Abuurista: 8 Abriil 2021
Taariikhda Cusboonaysiinta: 19 Noofeembar 2024
Anonim
Canjeero Shaaha Cagaaran oo Matcha Cagaaran oo aadan ogeyn inaad u baahan tahay - Hab-Nololeed
Canjeero Shaaha Cagaaran oo Matcha Cagaaran oo aadan ogeyn inaad u baahan tahay - Hab-Nololeed

Qanacsan

U diyaargarow inaad bedesho ciyaarta brunch weligeed. Canjeerada shaaha cagaaran ee matcha ee ay abuurtay Dana of Killing Thyme ayaa ah dheelitirka saxda ah ee macaan iyo dhadhanka quraacda ama brunch aad u faraxsan (laakiin weli caafimaad qaba). (Tixgeli quraacda Maalinta St. Patrick ee sanadka soo socda sameeyey.)

Wali ma hubo waxa matcha yahay, dhab ahaan? Qaabkan shaaha cagaaran had iyo jeer wuxuu ku yimaadaa qaab budo ah, laakiin wuxuu weli u adeegaa faa'iidooyinkii la filayay: saamaynta ka-hortagga bararka, xakamaynta sonkorta dhiigga, iyo kolestaroolka hoose si loo magacaabo dhowr.

Canjeerada matcha waa maroojin cammuud ah oo ku saabsan isku celceliskaaga canjeelada. Ku rid dherigaaga yogurt Giriig ah, miraha chia, lowska la jajabiyey, ama miro. Ku wada maydh tan Lavender Matcha Green Shaaha Latte.

Canjeelada Shaaha Cagaaran ee Matcha

U adeega: 8


Waqtiga diyaarinta: 5 daqiiqo

Waqtiga guud: 25 daqiiqo

Maaddooyinka

  • 2 ukun
  • 2/3 koob oo caano ah
  • 1/4 koob saliid khudradeed ama subag dhalaalay + dheeraad ah shiilan
  • 1/4 koob sonkor aan la sifeyn (tusaale, sonkorta timirta qumbaha)
  • 1 qaado shaaha laga soosaaray vanilj
  • 1 koob oo bur ah
  • 2 qaado oo budada matcha
  • 1 qaado oo budada dubista ah
  • 1/8 qaado oo cusbo kosher ah

Dusha sare ee ikhtiyaariga ah: yogurt Giriiga, raspberries cusub, macadamiya nuts, pepitas, chia, sharoobada maple

Tilmaamaha

  1. In baaquli weyn, si fiican ugu walaaq ukun, caano, saliidda cuntada (ama subagga dhalaalay), sonkorta, iyo laga soosaaray vaniljka.
  2. Ku dar bur, budada matcha, budada dubista, iyo milixda. Karso ilaa inta la isku daro oo badhidu ay isu yimaadaan. Waxay noqon doontaa qaro weyn oo, dabcan, aad u cagaaran.

  3. Kuleyli digsi bir-bir ah kuleyl dhexdhexaad ah. Ku caday saliid khudradeed ama subag.

  4. Adiga oo isticmaalaya qiyaas 1/4 koob ah, ku wareeji tuulmo yaryar oo canjeelada ah oo ku rid digsiga. Waxaad isticmaali kartaa isbuunyo si aad u caawiso xitaa goobaabinta.


  5. Marka goobooyinku soo baxaan oo ku soo baxaan dusha canjeerada, si taxaddar leh u rog canjeelada oo kari ilaa hal daqiiqo ama wax kale.

  6. Iskuday canjeelada oo si kulul ugu adeegso subagga, sharoobada maple, iyo wax kasta oo kale oo aad jeceshahay.

Dib u eegis loogu talagalay

Xayeysiis

Kugula Taliyay

Ku caajisay Lo'da iyo Digaagga? Isku day Seebra Steaks

Ku caajisay Lo'da iyo Digaagga? Isku day Seebra Steaks

Iyada oo caannimada cuntada paleo ay weli kor u kacday, lama yaabin inaan ka akhriyo ikhtiyaar kale oo loogu talagalay kuwa cuna hilibka qiirada leh. Ka gudub bi inka, gorayada, ugaadh adaha, i qaba, ...
Waa maxay sababta Yoga Kulul ay kuu dareento Dawakh

Waa maxay sababta Yoga Kulul ay kuu dareento Dawakh

Marka heerkulku hoo u dhaco, waa dabiici inaad damacdo fa alka yoga kulul ee kulul i uu kuu kululeeyo. Laakiin marmarka qaarkood, fadhi kulul oo ariirta aarani waxay i u beddeli kartaa jimic i aan raa...