Nike+ NYC Qorshaha Tababarka Laba Todobaad ee Gaarka ah si uu u noqdo Ciyaaryahan Fiican

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Maalin kasta, tababarayaasha Nike+ NYC waxay hogaamiyaan orod iyo tababaro dhamaan heerarka xirfadeed ee wadooyinka Big Apple, iyagoo magaalada u isticmaalaya qalab jimicsi-looma baahna. Laakiin uma baahnid inaad ku noolaato NYC si aad u "Kaliya Samayso" oo leh Nike+ NYC Run Club Coach Chris Bennett iyo Nike+ NYC Master Traci Copeland, kuwaas oo iska kaashaday inay naqshadeeyaan qorshahan gaarka ah Qaab. Iyada oo leh saddex maalmood oo tababar ah, laba maalmood oo orod ah, iyo laba maalmood oo dabacsan usbuucii, qorshuhu wuxuu isku daraa Nike+ Club Training iyo Nike+ Running si uu kaaga dhigo mid aad u xoog badan, dhaqso badan, una fiican cayaartooyda, haddii aad si fudud u raadineyso inaad ku sii jirtid qaab ama isu diyaarinta tartan.

Sida ay u Shaqeyso:

Waxaad laamiga ku garaaci doontaa jimicsiga miisaanka. "Runtii orodka iyo tababarku waa shuraako wanaagsan xagga dambiyada," Copeland ayaa tiri. "Ka bax aaggaaga raaxada haddii aad caadaysatay jimicsi hal dhinac ah."

Ma waxaad tahay orodyahan ka fogaada tababarka xoogga? "Si aad u noqoto orodyahan wanaagsan, waa inaad noqotaa cayaaryahan wanaagsan," ayuu yiri Bennett. "Tababarku waa bogaadintii ugu fiicnayd ee orodka. Ma aha oo kaliya inaad noqoto orodyahan wanaagsan, laakiin dhammaan tababarkaasi wuxuu kaa dhigayaa mid aad u adag in lagu dhaawaco." (Sidoo kale fiiri jimicsiga xoogga ugu dambeeya ee orodyahannada.)

Maalinta Isniinta iyo Arbacada, waxaad samayn doontaa kala duwanaansho barnaamijka Nike+ Training Club Conditioning Corp iyo Butt Buster. "Orodku waa dhaqdhaqaaq hal dhinac ah," ayuu yidhi Copeland. "Jimicsiyadaani waxay huriyaan meelo kala duwan oo jirkaaga ah si hal koox oo muruq ah aysan u soo bixin." Jimcaha, waxaad ku fidin doontaa fadhiga yoga. "Tababbarka noocan ah wuxuu ku caawinayaa oo kaliya haddii aad rabto inaad noqoto orodyahan wanaagsan adigoo kaa dhigaya mid dhakhso badan oo kaa caawiya inaad sii dheeraato," ayuu yiri Copeland. (Ku cusub yoga? Fiiri 12ka tabo ee ugu sarreeya ee yogis bilowga ah marka hore.)

Haddii aad tahay jiir jimicsi oo ka durugsan wadnaha, isku day orodka. "Nooc kasta oo ka mid ah jimicsiga si fiican u wareegsan wuxuu noqon doonaa isku-dhafka wadnaha iyo tababarka. Orodkana waa qaabka ugu fiican ee wadnaha," Copeland ayaa sidaas leh. "Waxay ku siinaysaa dareen wax -qabad oo aad u weyn Xusuusnow, "haddii aad jir leedahay, waxaad tahay orodyahan," ayuu yiri Bennett.

Talaadada iyo Khamiista, waxaad baran doontaa arsenal ee jimicsiga ordaya oo aad la qabsan karto si aan dhamaadka lahayn usbuucyada soo socda: Xawaaraha Jimicsiga, Socodka Horusocod, Workout Xoog, iyo Run Tempo.

Ugu dambayn, dhammaadka toddobaadkaagu waa u bilaash inaad ka buuxisid jimicsiyada aad jeceshahay, ha ahaato fasalka lafdhabarta, socod -usbuuca, wax kasta. "Dareem xornimo inaad ka dhigto qorshe todoba maalmood ah," ayuu yidhi Bennett, oo soo jeedinaya soo kabasho fudud. "La bax saaxiib, hoos u dhig, oo weli wax ka baro orodkaas. Waa inay dareemeysaa walaac hoose intii suurtagal ah."

Maxaa Xiga?

Copeland waxay ku talinaysaa in lagu celiyo jimicsiga tababarka muddo bil ah. Markaad raaxaysato, ku dar miisaan ama kubbad daawo si aad u kiciso dhaqdhaqaaqa. "Waxaan jeclahay inaan naftayda la tartamo," ayay tiri. “Malaha waxaan sii hayn karaa looxaas muddo dheer, laga yaabee inaan maanta sameeyo laba daqiiqo halkii aan hal ka qaban lahaa”. Waxaadna had iyo jeer u jeesan kartaa barnaamijka Naadiga Tababarka ee Nike+ si aad fikrado badan uga hesho 100-ka jimicsi jireed oo buuxa oo ay naqshadeeyeen Nike Master Trainers.

Ka dib labadii toddobaad ee orodka, Bennett wuxuu ku dhiirri -galiyaa ciyaartooyda inay ku ciyaaraan xawaare, masaafad iyo horusocod. "Dadku sida caadiga ah aad ayay uga dheereeyaan-oo way ka adag yihiin sidii ay u malaynayeen," Bennett ayaa yidhi. Tusaale ahaan, ku celi jimicsiga xawaaraha iyadoo tiro isku mid ah oo durayaal ah isla xawli isku mid ah, laakiin naftaada sii 90 ilbiriqsi halkii aad ka heli lahayd laba daqiiqo inta u dhaxaysa soo celinta. Ama dheeree masaafada Horumarkaaga Orodka ama Tempo Run.

Haddii aad joogto Magaalada New York, waxaad ka heli doontaa Nike+ NYC liiskeeda buuxa ee fadhiyada tooska ah ee Nike.com. Meel kasta oo aad dhididid, isticmaal barnaamijka Nike+ Tababbarka Naadiga si aad ula socoto sesh -kaaga, ku dar Nike+ Running workauts iyo layliyo la habeeyey, ku sii qulquli TV -gaaga ama kiniinigaaga, iyo inbadan. (Oo hadday aad u qabow tahay inaad dibadda u baxdo? Tijaabi tababarkayaga karriyo -karriye ee gudaha ah si aad ula socoto kalfadhiyada wadnahaaga!)

Diyaar ma u tahay inaad ruxdo?

Halkan ka soo degso Qorshaha Tababarka ee NIKE NYC

. (Markaad daabaceyso, hubso inaad u isticmaasho qaab -dhismeedka muuqaalka xallinta ugu fiican.)

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