Superfood-ka qarsoon ee Kourtney Kardashian ayaa ku dhaartay

Qanacsan

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Gabdhaha walaalaha ah ee Kardashian, Kourtney waxay u muuqataa inay sameyso doorashooyinka cuntada ugu hal-abuurka leh. In kasta oo Khloé leeyahay go-to-pick to silsiladaha cuntada degdega ah ee caanka ah, Kourtney ayaa ku cabbaysa subagga iyo cabbitaannada cad ee dahsoon. Ma aha wax naxdin leh, markaa, in Kourtney ay dhowaan la wadaagtay miro ay gacanta ku hayso, mana aha waxaas oo dhan Maraykanka jackfruit iyo goji berry, waxay dhawaan ku dartay mangosteen liiskeeda wax iibsiga.

"Mangosteen waa miro kulaylaha ah oo jilicsan oo labeen leh oo leh dhadhamin iyo dhadhan macaan," Kourtney ayaa ku qortay appkeeda. Waxay sii wadataa inay tiraahdo waa il wanaagsan oo fiitamiin C ah iyo antioxidants loo yaqaan xanthones, kuwaas oo ah mid ka mid ah antioxidants-ka ugu awoodda badan ee laga helo dabeecadda.

Miraha ma fududa in la helo celceliska aan Kardashian ahayn. Ilaa 2007, waxaa laga mamnuucay in loo soo dhoofiyo Mareykanka, si looga fogaado in la keeno dukhsiga miraha Aasiya. Iyaguna wali kuma badna gobolada. Waxaa laga yaabaa inaad awoodo inaad raadiso midhaha cusub haddii aad sameyso xoogaa ugaarsi ah, laakiin way fududahay inaad hesho mangosteen la qalajiyey ama casiir ama kabitaan.

Laakiin haddii aad samee maaree si aad mangosteen uga hesho dukaan kuu dhow, Kourt waxay leedahay talooyin: “Ku cun iyaga cayriin (ku dar saladhkaaga midhaha xiga!) ama casiir,” ayay tiri. "Waxay sidoo kale sameeyaan dhadhan sorbet delicious."

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