Qoraa: Marcus Baldwin
Taariikhda Abuurista: 17 Juun 2021
Taariikhda Cusboonaysiinta: 24 Juun 2024
Anonim
Tijaabada Cillada Argagaxa - Daawo
Tijaabada Cillada Argagaxa - Daawo

Qanacsan

Waa maxay baaritaanka khalkhalka argagaxa?

Ciladda argagaxa waa xaalad aad ku soo noqnoqoto weerarada argagaxa. Weerar argagax waa dhacdo lama filaan ah oo cabsi iyo walaac xoog leh leh. Dhibaatada shucuurta ka sokow, weerarka argagaxa wuxuu sababi karaa astaamo jireed. Kuwaas waxaa ka mid ah xabad xanuun, garaaca wadnaha oo degdeg ah, iyo neefta oo ku qabata. Inta lagu jiro weerarka argagaxa, dadka qaar waxay u maleynayaan inay qabaan wadno xanuun. Weerar argagax ah wuxuu socon karaa meel kasta daqiiqado yar ilaa saacad.

Qaar ka mid ah weerarada argagaxa waxay dhacaan iyagoo ka jawaabaya xaalad walaac ama cabsi leh, sida shil baabuur. Weerarada kale waxay dhacaan sabab la’aan. Weerarada argagaxa waa wax caadi ah, oo saameeya ugu yaraan 11% dadka waaweyn sannad kasta. Dad badan ayaa ku dhaca hal ama laba weerar inta ay nool yihiin oo ay ka bogsadaan daaweyn la'aan.

Laakiin haddii aad soo noqnoqotay, weeraro argagax ah oo aan la filayn oo aad si joogto ah uga baqayso inaad ku dhacdo weerar argagax, waxaa laga yaabaa inaad yeelato cillad argagax. Ciladda argagaxa waa dhif. Waxay kaliya saameysaa 2 ilaa 3 boqolkiiba dadka waaweyn sannad kasta. Waa laba jeer dumarka ku badan ragga.


In kasta oo khalkhalka argagax aanu ahayn mid nafta halis gelinaya, haddana wuu murgi karaa oo saameyn ku yeelan karaa tayada noloshaada. Haddii aan la daaweyn, waxay u horseedi kartaa dhibaatooyin kale oo daran, oo ay ka mid yihiin niyad jab iyo isticmaalka maandooriyaha. Baaritaanka khalkhalka argagaxa wuxuu kaa caawin karaa ogaanshaha xaalada si aad u hesho daaweynta saxda ah.

Magacyada kale: baaritaanka cilladda argagaxa

Maxaa loo adeegsadaa?

Baaritaanka khalkhalka argagaxa waxaa loo isticmaalaa in lagu ogaado in calaamadaha qaarkood ay sababaan cilad argagax ama xaalad jireed, sida wadno qabad.

Maxaan ugu baahanahay baaritaanka khalkhalka argagaxa?

Waxaad u baahan kartaa baaritaanka khalkhalka argagax haddii aad isku aragtay labo ama in ka badan oo argagax ah sababo aan caddayn sababna u ahayn oo aad ka baqeyso inaad yeelato weerarro argagax oo dheeraad ah. Calaamadaha lagu garto argagaxa waxaa ka mid ah:

  • Wadna garaaca wadnaha
  • Laab xanuun
  • Neefta oo kugu yaraata
  • Dhidid
  • Dawakhaad
  • Gariirid
  • Qabow
  • Lallabbo
  • Cabsi xoog leh ama walaac
  • Cabsi laga qabo in xakameyn weydo
  • Cabsida dhimashada

Maxaa dhacaya inta lagu jiro baaritaanka khalkhalka argagaxa?

Bixiyahaaga daryeelka aasaasiga ah ayaa laga yaabaa inuu ku siiyo baaritaan jireed wuxuuna ku weydiin doonaa dareenkaaga, niyaddaada, qaababkaaga dabeecadeed, iyo calaamadaha kale. Bixiyahaagu sidoo kale wuxuu dalban karaa baaritaanka dhiigga iyo / ama baaritaanada wadnahaaga si looga hortago wadno qabad ama xaalado kale oo jireed.


Inta lagu jiro baaritaanka dhiigga, xirfadle daryeel caafimaad ayaa tijaabo dhiig ka qaadi doona xididka gacantaada, isagoo isticmaalaya cirbad yar. Kaddib cirbada la geliyo, qadar yar oo dhiig ah ayaa lagu ururin doonaa tuubada baaritaanka ama fijaan. Waxaa laga yaabaa inaad dareento xoog wax yar ah markii irbadda ay soo galayso ama ay ka baxeyso. Tani badanaa waxay qaadataa in ka yar shan daqiiqo.

Waxaa lagaa baari karaa bixiyaha caafimaadka maskaxda marka lagu daro ama halkii laga heli lahaa bixiyahaaga daryeelka aasaasiga ah. Bixiyaha caafimaadka maskaxda waa xirfadle daryeel caafimaad oo ku takhasusay baaritaanka iyo daaweynta dhibaatooyinka caafimaadka maskaxda.

Haddii ay ku tijaabinayaan adeeg bixiyaha caafimaadka maskaxda, asaga ama ayada waxay ku weydiin karaan su'aalo faahfaahsan oo ku saabsan dareenkaaga iyo dabeecadahaaga. Waxaa sidoo kale lagu weydiin karaa inaad buuxiso foomka su'aalaha ku saabsan arrimahan.

Ma u baahanahay inaan sameeyo wax kasta si aan ugu diyaar garoobo baaritaanka khalkhalka argagaxa?

Uma baahnid wax diyaargarow gaar ah oo loogu talagalay baaritaanka khalkhalka argagaxa.

Ma jiraan wax khatar ah oo imtaxaanku leeyahay?

Khatar maleh inaad yeelato baaritaan jireed ama aad buuxiso foomka su'aalaha.


Khatar aad u yar baa jirta in dhiig lagaa qaado. Waxaa laga yaabaa inaad xanuun yar ama nabar ku yeelato barta irbadda lagu muday, laakiin astaamaha badankood si dhakhso leh ayey u baxaan.

Maxay natiijooyinka ka dhigan yihiin?

Bixiyahaaga ayaa isticmaali kara Buugga Baarista iyo Tirakoobka ee Dhibaatooyinka Maskaxda (DSM) si looga caawiyo sameynta cudurka. DSM-5 (daabacaadda shanaad ee DSM) waa buug ay daabacday Ururka Cilmi-nafsiga Mareykanka oo bixiya tilmaamo lagu ogaanayo xaaladaha caafimaadka dhimirka.

Tilmaamaha DSM-5 ee lagu ogaanayo cilada argagaxa waxaa ka mid ah:

  • Weeraro argagax oo isdaba joog ah, oo lama filaan ah
  • Welwelka socda waxa ku jira inaad qabato weerar argagax leh
  • Cabsi laga qabo in xakameyn weydo
  • Ma jirto sabab kale oo keenta argagax, sida isticmaalka daroogada ama jirro xumo

Daaweynta cilladda argagaxa badanaa waxaa ku jira mid ama labadaba kuwan soo socda:

  • La-talinta cilmu-nafsiga
  • Dawooyinka ladagaalanka walwalka ama diiqadda

Ma jiraan wax kale oo aan u baahanahay inaan ka ogaado baaritaanka cudurka argagaxa?

Haddii lagaa helo cillad argagax, adeeg bixiyahaaga ayaa kuu gudbin kara bixiyaha caafimaadka maskaxda si lagugu daaweeyo. Waxaa jira noocyo badan oo bixiyeyaal daweeya cilladaha maskaxda. Noocyada ugu badan ee bixiyeyaasha caafimaadka maskaxda waxaa ka mid ah:

  • Dhakhtarka maskaxda, dhakhtar caafimaad oo ku takhasusay caafimaadka maskaxda. Dhakhaatiirta cudurada maskaxda waxay ogaadaan oo daaweeyaan cudurada maskaxda. Waxay kaloo kuu qori karaan daawo.
  • Cilmi nafsiga, xirfadle ku tababaran cilmu-nafsiga. Dhaqaatiirta cilmu-nafsiga guud ahaan waxay haystaan ​​shahaadooyin dhakhtar Laakiin ma haystaan ​​shahaadooyin caafimaad. Khabiirada cilmu-nafsiga waxay baaritaan ku sameeyaan oo daaweeyaan cudurada maskaxda ku dhaca. Waxay bixiyaan latalin hal-hal ah iyo / ama kal-fadhi daaweyn kooxeed. Ma qori karaan daawo illaa ay haystaan ​​rukhsad gaar ah mooyee. Dhakhaatiirta cilmu-nafsiga qaarkood waxay la shaqeeyaan bixiyeyaasha awooda inay qoraan dawo.
  • Shaqaale bulsheed oo shati haysta (L.C.S.W.) wuxuu haystaa shahaadada mastarka ee shaqada bulshada oo leh tababar ku saabsan caafimaadka maskaxda. Qaarkood waxay leeyihiin shahaadooyin dheeraad ah iyo tababarro. L.C.S.W.s waxay baaraan oo ay bixiyaan la talin ku saabsan dhibaatooyinka caafimaadka maskaxda ee kala duwan. Ma qori karaan daawo laakiin waxay la shaqeyn karaan bixiyeyaasha awooda.
  • La taliye xirfadle ruqsad haysta. (L.P.C.). Inta badan L.P.C.s waxay haystaan ​​shahaadada mastarka. Laakiin shuruudaha tababarka way ku kala duwan yihiin gobolka. L.P.C.s waxay baaraan oo ay bixiyaan latalin ku saabsan dhibaatooyinka caafimaadka maskaxda ee kala duwan. Ma qori karaan daawo laakiin waxay la shaqeyn karaan bixiyeyaasha awooda.

CSW iyo L.P.C.s waxaa lagu garan karaa magacyo kale, oo ay kujiraan daaweeye, daaweeye, ama lataliye.

Haddii aadan aqoon nooca daryeel bixiyaha maskaxda ee ay tahay inaad aragto, la hadal bixiyahaaga daryeelka aasaasiga ah.

Tixraacyo

  1. Kliinikada Cleveland [Internet]. Cleveland (OH): Isbitaalka Cleveland; c2019. Cillada Argagaxa: Ciladda iyo Tijaabooyinka; [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-and-tests
  2. Kliinikada Cleveland [Internet]. Cleveland (OH): Isbitaalka Cleveland; c2019. Cillada Argagaxa: Maareynta iyo Daaweynta; [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management-and-treatment
  3. Kliinikada Cleveland [Internet]. Cleveland (OH): Isbitaalka Cleveland; c2019. Cillada Argagaxa: Guudmarka; [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder
  4. Familydoctor.org [Internet]. Leawood (KS): Akadeemiyada Mareykanka ee Dhakhaatiirta Qoyska; c2019. Cillada Argagaxa; [la cusboonaysiiyay 2018 Oct 2; daliishaday 2019 Dec 12]; [ilaa 2 shaashad]. Waxaa laga heli karaa: https://familydoctor.org/condition/panic-disorder
  5. Shabakadda Soo-kabashada Aasaaska [Internet]. Brentwood (TN): Shabakadda Soo-kabashada Aasaaska; c2019. Sharaxaadda Buug-tilmaameedka iyo Tirakoobka ee Xanuunnada Maskaxda; [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://www.dualdiagnosis.org/dual-diagnosis-treatment/diagnostic-statistical-manual
  6. Mayo Clinic [Internet]. Aasaaska Mayo ee Caafimaadka Caafimaadka iyo Cilmi-baarista; c1998–2020. Bixiyeyaasha caafimaadka maskaxda: Tabaha ku saabsan helitaanka mid; 2017 Meey 16 [daliishaday 2020 Jan 5]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
  7. Mayo Clinic [Internet]. Aasaaska Mayo ee Caafimaadka Caafimaadka iyo Cilmi-baarista; c1998–2019. Weerarada argagaxa iyo jahwareerka argagaxa: Ciladda iyo daaweynta; 2018 Meey 4 [daliishaday 2019 Dec 12]; [ilaa 4 shaashadood]. Waxaa laga heli karaa: https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
  8. Mayo Clinic [Internet]. Aasaaska Mayo ee Caafimaadka Caafimaadka iyo Cilmi-baarista; c1998–2019. Weerarada argagaxa iyo jahwareerka argagaxa: Calaamadaha iyo sababaha; 2018 Meey 4 [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
  9. Nooca Merck Manual Consumer Version [Internet]. Kenilworth (NJ): Merck & Co., Inc.; c2019. Weerarada Argagaxa iyo Cillada Argagaxa; [cusboonaysiiyay 2018 Oct; daliishaday 2019 Dec 12]; [ilaa 2 shaashad]. Waxaa laga heli karaa: https://www.merckmanuals.com/home/mental-health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder
  10. Isbahaysiga Qaranka ee Cudurka Maskaxda [Internet]. Arlington (VA): NAMI; c2019. Dhibaatooyinka Walaaca; [daliishaday 2019 Dec 12]; [ilaa 3 shaashad]. Waxaa laga heli karaa: https://www.nami.org/Learn-More/Mental-Health-Condition/Anxiety-Disorders
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Macluumaadka ku yaal boggan waa in aan loo isticmaalin beddel daryeel caafimaad oo xirfad leh ama talo. La xiriir bixiye daryeel caafimaad haddii aad su'aalo ka qabtid caafimaadkaaga.

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