Serena Williams ayaa barteeda Instagram -ka ka bilowday Barnaamij Mentorship ah oo loogu talagalay Ciyaartoyda Da’da yar

Qanacsan

• Dib u eegis loogu talagalay

Markii Serena Williams ay guuldaro kala kulantay US Open horraantii toddobaadkan Caty McNally, oo ah 17 jir ah xiddigga tennis-ka, horyaalkii Grand Slam ma yarayn erayada isagoo ammaanaya xirfadaha McNally. "Ma ciyaartid ciyaartoy iyada oo kale ah oo leh ciyaaro buuxa oo noocaas ah," ayuu yiri Williams. "Waxaan u maleynayaa inay guud ahaan si fiican u ciyaartay si fiican."

Williams ayaa ugu dambeyntii ka dagaallantay guuldarradii soo gaartay si ay ugu guuleysato ciyaarta. Laakiin orodyahanka 37-jirka ah ayaa caddeeyay marar badan in aysan ahayn kaliya bahal ku yaal maxkamadda teniska; waxay tusaale u tahay da'yarta u hanqal taagaysa ciyaaraha fudud meel kasta oo ay joogaan.

Hadda, Williams waxay la -talinteeda u qaadaysaa Instagram -ka barnaamij cusub oo la yiraahdo Circle Serena. (Waxa la xidhiidha: Cilmi-nafsiga guuleysta ee ka dambeeya xanaaqa Serena Williams)

"Markay gaadhaan 14 jir, gabdhuhu waxay ka baxayaan isboortiga laba jeer heerka wiilasha," Williams ayaa ku qoray Instagram. Ka -tagitaannadani waxay u dhacaan sababo badan oo kala duwan: kharashyada maaliyadeed, helitaan la'aanta isboortiga iyo waxbarashada jirdhiska, arrimaha gaadiidka, iyo xitaa dhaleeceynta bulshada, sida ay sheegtay Ururka Isboortiga Haweenka. Laakiin Williams ayaa sheegaysa in ciyaartoy badan oo dhallinyaro ah ay iyaguna ka haraan sababta oo ah "la'aanta ku dayasho wanaagsan".

"Marka waxaan la shaqeeyay @Lincoln si aan u bilaabo barnaamij hagid cusub oo loogu talagalay haweenka da'da yar ee Instagram: Circle Serena," ayay tidhi. (Waxa la xidhiidha: Maxay Serena Williams u tagtay daawaynta ka dib markii US Open)

Haddii aad taqaanno astaamaha "Saaxiibbada Dhow" ee barta Instagram, taasi waa dhab ahaan waxa Serena's Circle yahay: koox xiran, oo gaar loo leeyahay oo ah ciyaartooy dhallinyaro ah oo ku jira 'Gram' kuwaas oo fursad u heli doona inay su'aalo u diraan oo ay talo ka helaan cid kale marka loo eego Serena Williams lafteeda. Waxa kaliya ee ay tahay inaad sameyso waa DM @serenawilliams si aad u codsato gelitaanka kooxda oo aad bilowdo.

Fiidiyow xayaysiis ah oo loogu talagalay Serena's Circle ayaa soo bandhigaya tusaalooyin mowduucyo ah in horyaalnimada tennis-ka uu hoos u dhacay si uu ugala hadlo dadweynaha. "Haye Serena, waxaan isku dayayaa kooxda kubbadda cagta ee dugsigeyga dhowr toddobaad gudahood. Sideed u dejisaa neerfahaaga ka hor kulan weyn?" wuxuu akhriyaa hal DM oo ka socota orodyahan 15 jir ah oo lagu magacaabo Emily. "Waxaan rajaynayaa inaan orodka ku ordo kulliyadda sannadka soo socda laakiin inaan ka adkaado dhaawaca jilibka," ayaa lagu yiri farriin kale oo ka timid Lucy oo 17 jir ah. (Laxiriira: Serena Williams waxay ku qaabeysay Naqshadeynta Dharka iyada oo leh 6 Haween si ay u muujiso inay tahay "JIDH KASTA")

Ciyaaryahan kasta oo guuleysta waxaa aragti ahaan lagu ammaani karaa “ku dayasho”. Laakiin Serena Williams waxay kasbatay darajada xiddiggeeda sababtoo ah waxay fahamsan tahay inay jiraan wax badan oo ku saabsan ciyaarista cayaaraha oo aan ahayn inay guuleystaan.

"Sports ayaa nolosheyda wax ka bedelay," ayay tiri mar ay ka hadlaysay dhacdo dhawaan ay qabatay shirkadda Nike. "Waxaan u maleynayaa in isboortiga, gaar ahaan nolosha gabadha da'da yar, uu si cajiib ah muhiim u yahay. Joogista isboortiga waxay keenaysaa edeb badan. Noloshaada, waxaa laga yaabaa inaad ku dhegto wax aad u adag. u gudub ciyaaraha."

Waa ammaan in la yiraahdo ma jiro qof ka wanaagsan Serena Williams oo hagta jiilka xiga ee ciyaartooyda dumarka ah.

Dib u eegis loogu talagalay