Sida Sloane Stephens Bateriyadeeda uga soo celiso Maxkamadda Tennis -ka
![Sida Sloane Stephens Bateriyadeeda uga soo celiso Maxkamadda Tennis -ka - Hab-Nololeed Sida Sloane Stephens Bateriyadeeda uga soo celiso Maxkamadda Tennis -ka - Hab-Nololeed](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Qanacsan
![](https://a.svetzdravlja.org/lifestyle/how-sloane-stephens-recharges-her-batteries-off-the-tennis-court.webp)
Loogu talagalay Sloane Stephens, xiddigga tennis -ka ee awoodda leh ee ku guuleystay US Open sanadkii 2017, isagoo dareemaya xoog iyo firfircooni wuxuu ka bilaabmaa waqti kali ah oo tayo leh. “Maalin badan ayaan la qaataa dad kale oo aan u baahanahay inaan dib u dejiyo oo dib u buuxiyo baterigayga. Haddii kale, waan xanaaqay, ayuu yidhi Stephens. “Markaan haysto waqtigan xasilloon, waxaan ahay qof wanaagsan oo wax soo saar leh oo aan la joogo. Waa guul u soo hoyatay qof walba. ”
Daaweynta Quruxdu waa mid ka mid ah baxsadka kaligeed ee ay jeceshahay sababtoo ah waxay dareentaa kalsooni dheeraad ah iyo qurux kadib. "Waxaan ku qaadan doonaa 10 daqiiqo kursiga duugista, maaskaro wajiga, ama ballan ballan ballan ama manicure," ayuu yiri Stephens, oo intaas ku daray in dhaqaajinta jidhkeeda-ha ahaato jimicsi buuxa ama socod qabow-iyo siibasho galay labo ka mid ah Jordan 1s (Iibso, $ 115, nike.com) ayaa sidoo kale ka dhigaysa iyada inay dareento oo aad u eegto sida ugu wanaagsan. "Intaa ka dib, waxaan ku hagaajin doonaa Iftiimintayda Vaseline Shimmer Body Oil ee jidhkayga si kor loogu qaado," ayay tidhi. Si ay u dejiso niyadda, waxay ku darsataa saliidda DoTerra Frankincense (Iibso, $ 87, amazon.com) iyada oo ku faafisa.
Si kasta oo ay u dhib badan tahay sida tababarka, ciyaarta, iyo u safrida ciyaaraha waa inay ahaataa, 27-jirka pro ayaa sheegay in dhinaca ganacsiga nolosheeda ay qaadan karto xitaa in ka badan tamarteeda. "Waa wax badan, laakiin waan jeclahay," ayay tiri (La xiriira: Sida Sloane Stephens u Tareeno, Cunto, iyo Maskaxiyan ugu Diyaargaroobo Tartanka)
Iyadu, shaqadu waa shidaal, gaar ahaan aasaaska ay bilawday inay ku xoojiso carruurta aan waxba haysan ee Compton, California. “Waxaan u isticmaalaa tennis -ka sidii gaari si aan u furo albaabada iyo fursadaha cusub. Waxaa jira casharro nololeed oo aad u badan oo la bartay intii ay maxkamadda joogeen, ”ayuu yiri Stephens. "Runtii waa wax lagu farxo in aad qayb ka noqoto socdaallada carruurtan." Waxay la mid tahay qoyskeeda. "Gurigu waa meesha aan ugu faraxsanahay. Kaliya waa heer raaxo oo aanan meel kale ka helin. ”