Smoothies -ka oo burburin kara dhexdaada

Qanacsan

• Ka bood tan: Dhagaxa Qaboobaha Strawberry Mango, Jeclow, 20 oz
• Skip This: Red Mango Honey Badger Fat Burner, 24 oz
• Ka bood tan: Planet Smoothie PBJ, 22 oz
• Tan ka gudub: Smoothie King The Hulk Chocolate, 20 oz
• Dib u eegis loogu talagalay

"Wax ii cuntami maayo," saaxiibkay Elise ayaa yiri toddobaadkii hore. "Waxaan ku jiraa nadiif, kaliya waxaan heli doonaa suuf." Waxaan u wadnay kulan waxaana qaniinyada ugu dhow ee ugu dhow ay ahayd Mickey D's. Waxay amar ku bixisay Rummaan-cabbirka Rumbeysan ee caafimaad-qabka leh-waa weyn. Waxaan dalbaday Mac -weynaha, farxad dembi leh.

"Kuma aanan helin wax badan oo nadiif ah nadiifkayga," ayay sii raacisay Elise. "Ma luminayo miisaanka oo waan daalanahay, waxaan qiyaasayaa inaanan helin kalooriyo ku filan."

"Wax badan baad helaysaa," ayaan ku idhi. "Dhibaatadu waxay tahay, ma helaysid nooca saxda ah!" Kadibna waxaan u dhiibay qaniinyo burgerkayga ah. (Haddii kaliya ay ku raaxaysan lahayd mid ka mid ah 6-da ugu Wanaagsan ee Slimming Smoothies on Cun kan, ma aha taas!.)

Markay timaado miisaanka oo yaraada, kalooriyadu maahan wax walba. Cunto dheellitiran micnaheedu waa isku-darka adag ee borotiinka, dufanka, iyo karbohaydraytyada-iyo Mac-weyne waa isku dheelitirnaan: 24 garaam oo borotiin ah, 27 garaam oo baruur ah, iyo 9 garaam oo sonkor ah 530 kalori. Laakin eeg maraqa "caafimaadka leh" ee ay dalbatay: 340 kalori, waxa ay haysay 70 garaam oo sonkor ah-oo u dhiganta in ka badan 17 baakidh oo sonkor ah-iyo dufan ama borotiin aad u yar.

Xitaa smoothies -ka ugu caafimaad badan ee silsiladaha waaweyn waxaa ku jira qaddar walwal leh oo sonkor ah (PS Haddii aad raadineyso inaad ka goyso macmacaanka gabi ahaanba, waa kan Hagaha Fudud ee Cuntada Sonkorta Detox). Starbucks, tusaale ahaan, wuxuu bixiyaa mid ka mid ah fursadaha ugu caafimaadka badan, laakiin dalabyadooda waxaa ku jira 41 garaam oo sonkor ah. Inta badan sonkortaasi waxay ka timaaddaa miro dhab ah, laakiin ka digtoonow: Ururka Wadnaha Mareykanka wuxuu ku talinayaa in raggu aanay cunin wax ka badan 38 garaam oo sonkor ah maalintii, haweenkuna aanay ka badnayn 25 garaam. Isha ku hay dambiilayaasha siman ee bogagga hore.

Ka bood tan: Dhagaxa Qaboobaha Strawberry Mango, Jeclow, 20 oz

Lahay

520 kalori, 117g carbs, 85g sonkor, 2g fiber, 2g protein

U dhiganta sonkorta: 21.25 baakadood oo sonkor ah hal qaadasho

Waxaa lagu sameeyay strawberries, casiirka cambe, iyo "isku -darka smoothie Lifestyle," oo si shaki leh ugu dhawaaqaya sharoobada sonkorta, tani ma aha nooca nololeed ee aan ku taamaynno. 85 garaam oo sonkor ah, waxaad cabbi lahayd dareeraha u dhigma afar baarka Kit Kat. Halkii ka dalbo dhadhanka Raspberry-Strawberry-ama aad lumiso miisaan badan mid ka mid ah 6-da Miraha ugu Fiican ee Lumista Dufanka.

Halkii cab: Strawberry Raspberry, Jeclow, 20 oz

390 kalori, 85g karbohidrat, 54g sonkor, 5g fiber, 3g borotiin

Skip This: Red Mango Honey Badger Fat Burner, 24 oz

Lahay

590 kalori, 125g carbs, 102g sonkor, 5g fiber, 17g protein

U dhiganta sonkorta: 25.5 baakadood oo sonkor ah halkii adeeg

"Fat Gubi"? Waxaan u malayneynaa in hawsha gubista baruurta adiga laguu dayn doono ka dib markaad hoos u dhigto sonkorta u dhiganta 14 Fudgsicles. In kasta oo Red Mango ay leedahay qaar ka mid ah cabitaannada ugu cabitaanka badan adduunka makhaayadda, masiibadani waxay ku dhacdaa, si la yaab leh, menu -kooda "Balance Body".

Halkii cab: The Strawberry Sonata, 24 oz

230 kalori, 56g karbohidrat, 28g sonkor, 5g fiber, 3g borotiin

Ama haddii aad rabto inaad adigu iskaa samayso, halkan waxaa ah 4 Cuntooyinka Smoothie ee Lumista Miisaanka!

Ka bood tan: Planet Smoothie PBJ, 22 oz

Lahay

710 kalori, 102g karbohidrat, 64g sonkor, 15g fiber, 18g borotiin

U dhiganta sonkorta: 16 baakadood oo sonkor ah hal qaadasho

Liistada maaddooyinka ku jira smoothie-kan si fiican ayuu u bilaabmaa (suba lawska-waxaanu ka dambayn karnaa taas borotiinka) oo waxay isu beddeshaa xumaan (Yoogurt la barafeeyey-waa maxay tani, macmacaan?). Natiijadu waxay tahay feer-kalori oo ku dhawaad ​​200 kalori ka badan Mac-weyn iyo ku dhawaad ​​inta sonkor ah ee aad ka heli lahayd laba darsin cookies Ginger Snap. Ka daadi froyo oo raac Planet Pro Banana & Cocoa. Waxay u ekaan kartaa mid aan caqli-gal ahayn, laakiin waxaad ku raaxaysan doontaa dhadhanka macmacaanka oo qayb ka mid ah kalooriyeyaasha iyo sonkorta haddii aad doorato smoothie-protein-ka buuxaan. Oo haddii aad jeceshahay shukulaatada iyo fikradda dhimista miisaanka adigoo weli ku raaxaysanaya, ka fiirso inaad tijaabiso Cunto Caanaha Shukulaatada ee aadka waxtarka leh.

Cab tan beddelkeeda: Planet Smoothie Planet Pro® Cocoa & Banana, 22 oz

350 kalori, 52g karbohidrat, 27g sonkor, 8g fiber, 30g borotiin

Taageere weyn oo subagga looska ah? 10 -kaan Cuntooyinka Cunnooyinka Looska ee Caafimaadka Leh ayaa hubaal ah inay ku qancaan!

Tan ka gudub: Smoothie King The Hulk Chocolate, 20 oz

Lahay

801 kalori, 108g carbs, 90g sonkor, 6g fiber, 24g protein

U dhiganta sonkorta: 22.5 baakadood oo sonkor ah halkii adeeg

Smoothie -kan naxdinta leh wuxuu ka yimid menu -ka 'Fitness Blend' ee 'Smoothie King', kaas oo kuu ballan qaadaya inaad 'heli doontid tufaax' iyo 'inaad culeys tayo leh saari doonto.' Laakiin iyada oo ku saleysan saldhigeeda jalaatada pecan, waxaad u badan tahay inaad ka dooranayso tiro tayo ka badan goobta miisaanka-kordhinta. Xitaa ikhtiyaarka "Make It Skinny", oo ah cabbirka ugu yar, wuxuu ku siinayaa 169 kaloori ka badan kan Big Mac. Hulk-kan ma aha mid aad u cajiib ah.

Halkii cab: Smoothie King Vegan Muuska shukulaatada madow, 20 oz

320 kalori, 70g carbs, 35g sonkor, 11g fiber, 11g protein

KAYDIN ​​$$$ IYO TILMAAMAHA HADDA! Ku-beddelashada cuntada ee ugu dambeysay iyo talooyinka miisaanka-luminta, iska qor warsideheenna bilaashka ah oo ay ka buuxaan tabaha cuntada, hacks menu, iyo siyaabo fudud oo caafimaad leh, adiga kugu faraxsan.

Dib u eegis loogu talagalay