Warar la yaab leh oo ku saabsan caafimaadkaaga (Vs. His)

Qanacsan

• Dib u eegis loogu talagalay

Cilmi -baaris cusub ayaa daaha ka qaadeysa sida wax walba daawooyinka ilaa cudurrada dilaaga u saameeyaan dumarka si ka duwan ragga. Soo jeedinta: Way caddahay sida ay muhiim u tahay jinsiga marka ay timaaddo go'aannada ku saabsan caafimaadkaaga, ayay tidhi Phyllis Greenberger, M.S.W., madaxweynaha iyo maamulaha Ururka Cilmi-baarista Caafimaadka Haweenka iyo tifaftiraha Bukaan-socodka Savvy Woman (Buugaagta Caasimadda, 2006). Halkaan waxaa ah shan kala duwanaansho caafimaad oo laga warqabo:

> Xakamaynta xanuunka

Daraasaduhu waxay muujinayaan in dhakhaatiirtu aysan had iyo jeer si ku filan u maareynin xanuunka haweenka. Haddii aad ku xanuunsaneyso, hadal: Daawooyinka qaarkood ayaa dhab ahaantii si fiican ugu shaqeeya dumarka.

> Cudurada galmada lagu kala qaado (STDs)

Dumarku waxay labanlaab uga dhow yihiin inuu ku dhaco STD sida ragga. Cadka ku jira dahaarka siilka ayaa u nugul nabarro yar yar inta lagu jiro galmada, taasoo u sahlaysa STD -yada in la kala qaado, ayuu yiri Greenberger.

> Suuxdinta

Dumarku waxay u muuqdaan inay ka toosaan suuxdinta si ka dhaqso badan ragga, waxayna u badan tahay inay saddex jeer ka cawdaan inay soo jeedaan xilliga qalliinka. Waydii dhakhtarkaaga suuxinta sida ay uga hortagi karto inay taasi dhacdo.

> Murugada

Dumarku waxa laga yaabaa inay si kala duwan u nuugaan serotonin ama waxay yareeyaan dareenka wanaagsan ee neurotransmitter. Taasi waxay noqon kartaa hal sabab oo ay laba ilaa saddex jeer uga badan tahay inay ku dhacaan niyad -jabka. Heerarku way is beddeli karaan inta lagu jiro wareegga caadadaada, markaa cilmi -baaristu waxay dhowaan tusi doontaa in qaadashada daawooyinka kor u qaada serotonin -ka dumarka qaba niyad -jabka ay tahay inay kala duwanaato waqtiga bisha, Greenberger ayaa sidaas leh.

>sigaarka

Dumarku waxay 1.5 jeer u badan tahay inay qaadaan kansarka sanbabada sida ragga waxayna aad ugu nugul yihiin saameynta qiiqa sigaarka. Laakiin dumarka qaba daawaynta kansarka sanbabada qaarkood waxay dhab ahaantii ka cimri dheer yihiin ragga.

Dib u eegis loogu talagalay