Casiirka Tamaandhadu ma Khamri Cusub baa?

Qanacsan

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Degdeg: Waa maxay cabitaanka casaanka ah, macaan, oo ay ka buuxaan la dagaalanka kansarka, ka hortagga Alzheimers, iyo guryaha diiqada dhimaya? Haddii aad ku jawaabtay khamri cas, hadda waad saxan tahay. Laakiin mustaqbalka, waxaan sidoo kale aqbali doonaa "Waa maxay: juice yaanyo?" (Inta ka hor, halkan waxaa ah 5 Khamriga Cas oo aad malaha samaynayso.)

Saynisyahanno ka tirsan Xarunta John Innes ee Boqortooyada Ingiriiska ayaa soo saaray yaanyo cusub oo hidde ahaan wax laga beddelay oo ay ka buuxaan resveratrol, antioxidant-ka dabiiciga ah ee la dagaallama cudurka kaas oo khamriga cas ka dhiga quwad nafaqo. Cilmi -baadhayaashu waxay awoodeen inay koraan yaanyo leh resveratrol u badan 50 dhalooyinka khamriga cas-caafimaadka quduuska ah! (Baro 5 Waxyaabood oo Aanad Ka Ogayn Cuntooyinka GMO.)

Daraasad ku taal Isgaarsiinta Dabeecadda, cilmi-baarayaashu waxay sidoo kale wax ka beddeleen yaanyada si ay u soo saaraan tiro badan oo genistein ah, oo ah ka hortagga kansarka ee digirta soya. Dhab ahaantii, yaanyada genistein-ka hodanka ah ayaa miisaankeedu yahay 2.5 kg oo tofu ah.

Waxaas oo dhami waxay u dheer yihiin nafaqooyinka hore loogu shubay miraha, oo ay ku jiraan lycopene (waxa ku siinaya midabka cas ee matoorka dabka), fiitamiinada A, C, iyo K, folic acid, copper, potassium, beta-carotene, lutein, iyo biotin.

Sidee saynis-yahannadu u beddelaan xeerka hiddaha? Ku-daridda enzymes-ka borotiinka qaarkood miraha waxay kor u qaadaa heerarka phenylpropanoids iyo flavonoids-laba nooc oo ah antioxidants-waxayna kicisaa soo-saarka xeryaha la dagaallama cudurrada sida resveratrol iyo genistein. Cilmi -baadhayaashu waxay tilmaamayaan in habkaas oo kale loo adeegsan karo mustaqbalka si loogu miro -gaduudka ugu darsamo xeryo kale oo faa'iido leh kuwaas oo aad ugu fiican caafimaadkeenna marka aan cunno laakiin dhab ahaantii ay miraha ka soo saaraan cilmi -baarayaal caafimaad oo loo isticmaali jiray in lagu sameeyo daawo. Mana jirto wax qarsoon oo weyn sababta ay u doorteen inay la shaqeeyaan yaanyada-waxay soo saaraan dalag badan oo dayactir yar ah. (Soo ogow sababta Cuntooyinka Nafaqada badan aysan u caafimaad qabin sidii ay ahaan jireen.)

Laakin maxaan ugu baahanahay yaanyo aad u sarreeya? " Dhirta dawooyinka leh ee qiimaha sare leh inta badan way adag tahay in la koro oo la maareeyo, waxayna u baahan yihiin waqtiyo beerasho aad u dheer si ay u soo saaraan xeryahooda la rabo. Cilmi-baaristeenu waxay bixisaa goob fantastik ah oo si dhakhso ah u soo saarta xeryahooda dawooyinka qiimaha leh ee yaanyada," ayuu yiri Yang Zhang oo ah qoraaga daraasadda. , Ph.D.

Iskudhisyadan ayaa si toos ah looga nadiifin karaa casiirka yaanyada, si fududna looga samayn karo dawo nafta badbaadisa-ama haddii casiirka yaanyada uu noqdo mid si weyn loo heli karo, badbaadinta nolosha Maryan dhiig ah.

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