Laxanka Ay Gabdhuhu Soo Bandhigaan Lugaha ay Jecelyihiin ee Ay Wakhti Walba Jecelyihiin, Brass Sports, iyo Sneakers

Qanacsan

• Lugaha, Brass-ka Isboortiga, iyo Xulasho Dhar Firfircoon oo badan
• Sneakers -ka aad ugu jeceshahay
• Quruxda iyo Socdaalka Waa Inay Leedahay
• Dib u eegis loogu talagalay

Katrina Scott iyo Karena Dawn, oo ah labada qof ee buuqsan ee ka dambeeya Tone It Up, ayaa duufaan ku qaaday goobta fayoobaanta. Tan iyo markii la aasaasay astaanta jirdhiska iyo qaab nololeedka sanadkii 2009, Tone It Up wuxuu urursaday saldhig taageere u heellan, oo ay ku jiraan in kabadan 1 milyan oo raacsan Instagram. Laakin iyadoo magacyo badan oo la mid ah ay ku tartamayaan muuqalka meel bannaan oo caynkaas ah, maxaa kooda ka dhigaya? Waxay noqon kartaa qorshayaasha jimicsiga madadaalada iyo tamarta leh iyo cuntooyinka borotiinka ka buuxo. Waxaa laga yaabaa inay tahay gelitaanka fiidiyowyadooda meel kasta, oo inta badan lagu duubo bannaanka hore ee qorraxda California, ama shakhsiyadooda hoos-u-socota taasoo ka dhigaysa jimicsiga adag inay dareemaan in la soo dhowaan karo. Wax kasta oo ay tahay, waxay si cad u shaqeyneysaa.

Haddii aad waligaa daawatay mid ka mid ah fiidyowyada tababarka Tone It Up, fursadaha ayaa ah in dareenkaaga si dhakhso leh loogu wareejiyo dharka firfircoon ee Scott iyo Dawn. In kasta oo qaababka ay moododu kala duwan yihiin, haddana si fiican ayay isu dhammaystiraan. Scott waxay ku tilmaamaysaa qaabkeeda shaqsiyeed sida “fadhiga fadhiga” (akhri: raaxo leh), kuna tiirsan raaxo, jilicsanaanta jilicsan ee codadka dhex -dhexaadka ah, halka Dawn ku qeexdo sida “dariiqa dariiqa” sababta oo ah jaceylka qaabka dariiqa iyo “qabow, qallafsan, mugdi ah” eegaa. (La xiriira: Tone It Up Gabdhuhu waxay Wadaagaan Talooyinka Dhiirrigelinta ee Gaaritaanka Yoolalkaaga)

Qaab kasta oo adiga kugu habboon, ma jiraan wax dood ah in labadoodaba uruurintooda ciyaaraha fudud ay yihiin wax lagu maseyriyo. Marka, markii aan fursad u helay inaan la fadhiisto labada Tone It Up, waxay ahayd inaan wax ka weydiiyo summada ay jecel yihiin iyo meelaha ay wax ka iibsadaan si ay isugu diyaariyaan muuqaal jimicsi-u-diyaar ah oo noocan oo kale ah.

Dukaamada ay u tagaan dharka jimicsiga waa Carbon38 iyo Bandier maxaa yeelay waxay "haystaan ​​wax walba," ayuu yiri Dawn. Bogga Carbon38, gaar ahaan, gabdhuhu waxa ay ka iibsan karaan tiro badan oo ah noocyada ay jecel yihiin — oo ay ku jiraan Avocado, Beach Riot, iyo Alo Yoga—dhammaan hal meel ayay ku yaalliin. Inkastoo qaar badan oo ka mid ah faa'iidooyin caafimaad oo heerkooda ah ay ka faa'iideysan doonaan xulashada naqshadeeye qaali ah, xulashada dharka Scott iyo Dawn ayaa la mid ah sida shakhsiyadooda. Waxay ku dhufteen iskaashiga cusub ee Adidas ee Beyonce's Ivy Park (isku mid), waxay ka wada sheekeesteen sida quruxda badan oo raaxo leh khadka Dhaqdhaqaaqa Dadka Xorta ah, waxayna ka doodeen dharka hoose ee ugu fiican ee jimicsiga (jawaabtu: Victoria's Secret's seamless thong).

Laga soo bilaabo lugaha midabada leh iyo kuwa isboorti ee ku dheggan ilaa kabo kabo casri ah iyo wixii ka baxsan, muuqaalkoodu waxa uu soo bandhigaa qaab ciyaareed halis ah gudaha iyo dibaddaba jimicsiga. Halkan, ka hubi dookhyada ay mar walba jecel yihiin ee jimicsiga, nasashada, iyo wax kasta oo u dhexeeya, oo ay la socdaan qaar ka mid ah quruxdooda iyo safarkooda waa inay sidoo kale leeyihiin.

Lugaha, Brass-ka Isboortiga, iyo Xulasho Dhar Firfircoon oo badan

Dawn wuxuu ugu yeeraa Lululemon's Wunder Under leggings iyada go-tos. "Kuwaani waa kuwa aan ugu jecelahay in aan ka shaqeeyo, weligood ma duqoobaan," ayay tiri.

Iibso: Lululemon Wunder Hoosta Sare-sare ee dhagan, $98, lululemon.com

Labada gabdhoodba waxay jecel yihiin khadka Carbon38 ee ugu iibinta badan ee leggings-ka Takara. Waxay xitaa xidheen lamaanahan dhexda-dheer ee taxanaha fiidyaha ee Jecel jidhkaaga dhawaan.

Iibso: Carbon38 High Rise Full-dherer Takara Legging, $109, carbon38.com

Scott wuxuu ugu yeerayay shabeel-geesinimadan geesinimada leh ee daabacan oo ka kooban Beach Riot oo ay hadda jeceshahay.

Iibso: Xeebta Riot Piper Legging ee Leopard, $95, carbon38.com; Xeebta Riot Twist Top ee Leopard, $72, carbon38.com

Dawn ayaa yidhi: "Isboortiga Onzie waa kuwo aad u qurux badan." "Waxaan dareemaa mar kasta oo aan xidho rajabeetada Onzie, dadku waxay la mid yihiin, 'Alleylehe, xageed ka keentay rajabeetada?'"

Iibso: Onzie Warrior Sports Bra, $64, nordstrom.com

Dawn iyo Scott waxay ahaayeen "taageerayaal waqti dheer ah" astaanta dharka Avocado. Dawn ayaa sheegaysa in lugaheeda iyo dusha sare ay aad ugu fiican yihiin "qaabka iyo ku habboonaanta", halka Scott uu ku daray "dumarka waxay jeclaan doonaan sida ay dareemayaan."

Iibso: Avokado Lugta Python ee la safeeyey, $ 95, carbon38.com; Avokado oo la kariyey Python Racer Dalag, $ 65, carbon38.com

Dawn iyo Scott waxay dhahaan waa taageerayaasha wax kasta oo Adidas ah, gaar ahaan jaakadaha dabaqyada caadiga ah ee astaanta.

Iibso: Adidas Haweenka Muhiimka u ah Jaakada 3-Stripe Track Jacket, laga bilaabo $35 (waxay ahayd $50), amazon.com

Sneakers -ka aad ugu jeceshahay

Scott wuxuu ku dhaartay kabaha kabaha Adidas Ultraboost ee ka hortagga kabitaanka shisheeyaha. "Waxay aad ugu fiican yihiin orodka," ayay tidhi. "Wax badan ma ordo, laakiin waxaan aadaa Barry's Bootcamp waxayna kaa dhigayaan orod. Haddii aan xidho kuwan igama helo kabniinka birta, laakiin haddii aan xidho wax kale waan qaadanayaa. "

Iibso: Kabaha Orodka Haweenka Adidas Ultraboost, laga bilaabo $ 114, amazon.com

Scott iyo Dawn waxay yiraahdaan waxay "jecel yihiin" kabaha APL, astaanta kabaha raaxada leh ee ay heleen taageerayaal caan ah.

Iibso: Sneakers APL Athletic Propulsion Labs, $ 200, net-a-porter.com

Quruxda iyo Socdaalka Waa Inay Leedahay

Maadaama qaar badan oo ka mid ah fiidiyowyada jimicsiga ee Tone It Up lagu duubay bannaanka, muraayadda qorraxda waa qasab. Dawn wuxuu isticmaalaa kareemka BB ee dabiiciga ah ee Coola maxaa yeelay "waad iska saari kartaa oo waxay maqaarkaaga ka dhigaysaa mid aan midab lahayn, waxayna ku leedahay SPF." Waxay sheegtay inay keligeed xidhato wejigeeda iyo laabteeda ama ay ku qasto aasaaska, oo ay weheliso muraayadda cadceedda ee Coola ee ku buufinaysa jidhka intiisa kale, si loo hubiyo in maqaarkeeda had iyo jeer la ilaaliyo.

Iibso: Coola Organic BB Cream SPF 30, $52, sephora.com; Cola Mineral Sunscreen Spray SPF 30, $42, sephora.com

Scott waa taageere ka mid ah muraayadaha qorraxda ee Coola, sidoo kale, sidoo kale wuxuu isticmaalaa summada muraayadda qorraxda ee vegan Sun Bum.

Iibso: Sun Bum Original Moisturizing screen Sunscreen 3-Pack, $45, amazon.com

Dawn iyo Scott labaduba waxay isticmaalaan balastar-gashiga isha hoostooda ee Peter Thomas Roth marka ay safrayaan. Maaskarayaasha indhaha ee qaboojinaya waxay u shaqeeyaan inay yareeyaan bararka, yareeyaan muuqaalka khadadka wanaagsan, iyo dheecaanka maqaarka.

Iibso: Peter Thomas Roth 24K Dahab Saafi ah Kor u Qaadista Luxury & Firm Hydra-Gel Patches Indhaha, $75, sephora.com

Scott wuxuu ku dhaartay serumkan fitamiin C ee Sunday Riley. "Waa inaan ka taxaddaraa waxa aan saaray maqaarkayga sababtoo ah waxaan leeyahay maqaar dhab ah oo xasaasi ah," ayay tiri, laakiin seermadan dhalaalaya ayaa ku filan iyada.

Iibso: Axad Riley C.E.O. 15% Vitamin C Serum Iftiiminta, $85, sephora.com

Labaduba waxay yiraahdeen waligood ma safraan la'aanteed kooxaha booti ee Tone It Up. Kooxahan iska -caabbinta is haysta ayaa aad ugu fiican “hudheelka qolka hudheelka,” ayuu yidhi Dawn. Scott wuxuu intaa ku daray inay ku fiican yihiin markaad fasaxa gasho oo aadan runtii rabin inaad shaqeyso, laakiin waxaad dooneysaa inaad sameyso wax yar oo degdeg ah si aad u dareento wanaag ka hor intaadan aadin xeebta.

Iibso: Tone It Up Booty Band, $8, target.com

Scott waxay isticmaashaa buufinta Oribe ee shaambo ahaan qalalan si ay u gaadho saxeexeeda mawjadaha xeebaha ah.

Iibso: Oribe Qalalan Buufinta Qoraallada, $46, amazon.com

Dib u eegis loogu talagalay