6-da ugu Sareysa ee lagu daweeyo Baabuurta Jilaatada

Qanacsan

• Pop Bambo
• Fudgesicle
• Kareemada
• Sandwich Jalaatada
• Keega gaaban ee Strawberry
• Durbaan
• Dib u eegis loogu talagalay

Haddii afkaagu uu waraabiyo mar kasta oo aad ka maqashid macmacaankaas meel fog, ha niyad jabin: Jalaatada badan, baararka, iyo sanduuqyada ayaa qayb ka noqon kara cunto caafimaad leh, ayay tiri Angela Lemond, RDN, aPlano, TX -ku -saleysan cuntada iyo af -hayeenka Akadeemiyada Nafaqada iyo Cuntada Cuntada. macluumaadka, waxaanu ku soo ururinay vitalstats lix doorasho oo caan ah-si aad u qaboojiso adigoon buuxin.

Pop Bambo

Dhibcaha nafaqada halkii adeeg:

40 kalori, 0g dufan, 7g oo sonkor ah

Fudgesicle

Dhibcaha nafaqada halkii adeeg:

40 kalori, 1g baruur, 2g oo sonkor ah

Kareemada

Dhibcaha nafaqada halkii adeeg:

110 kalori, 2g dufan, 13g sonkor

Sandwich Jalaatada

Dhibcaha nafaqada halkii adeeg:

140 kalori, 3g dufan, 13g sonkor

Keega gaaban ee Strawberry

Dhibcaha nafaqada halkii adeeg:

230 kalori, 10g dufan, 17g oo sonkor ah

Durbaan

Dhibcaha nafaqada halkii adeeg:

290 kalori, 16g dufan, 20g sonkor

Dib u eegis loogu talagalay