Ku masiir waqtiga ku saabsan khudradda si fiican loo dubay oo leh macluumaadkan
Qanacsan
- Faahfaahin dheeraad ah, raac 5-ta tillaabo ee loogu talagalay khudradda duban ee macaan
- 1. Kuleyli foornada ilaa 425 ° F (218 ° C)
- 2. Khudaartaada sii xoogaa dhadhan ah
- 3. Tixgeli waqtiga marka aad dubaysid isku-dubbaridka
- 4. walaaq
- 5. Karso ilaa ay sax ka ahaanayaan
Dhammaan macluumaadka aad u baahan tahay ee ku saabsan prepping, xawaash, iyo waqtiga dubista.
In kasta oo aan ognahay in helitaanka khudaar badan oo cuntadeena ah ay u fiican tahay caafimaadkeenna, mararka qaarkood ma dareemeyno uun sidii geedo fara badan oo meesha ku dhacaya.
Khudaarta badan, karkarinta, microwaving, ama xitaa uumiga ayaa uga tagi kara iyaga caajis iyo dib u habeyn la'aan. Haddii aad waligaa qabtid broccoli-la-kariyey-ayeeyo-ayeeyo, waad ogtahay waxa aan uga jeedno.
Dubista, dhinaca kale, waa hab fiican oo looga caawiyo khudaarta inay u iftiimaan caafimaadka, ku qanacsanaanta raaxada ay runti yihiin.
Nidaamka caramelization-ka ee ka dhacaya heerkulka sarreeya wuxuu soo saaraa macaan dhadhan fiican leh iyo murugo farxad leh oo wada jir ah oo aan la diidi karin.
Si aad hadda u bilowdo oo aad u dubto khudaartaada waqtiga ugu habboon - keli ahaan ama isku-darka - ku dheji tusahan:
Faahfaahin dheeraad ah, raac 5-ta tillaabo ee loogu talagalay khudradda duban ee macaan
1. Kuleyli foornada ilaa 425 ° F (218 ° C)
In kasta oo khudaarta lagu shiilan karo heerkul kala duwan, haynta kuleylka joogtada ah waxay ka caawineysaa habsami u socodka howlaha haddii aad rabto inaad wada dubto khudaar badan.
2. Khudaartaada sii xoogaa dhadhan ah
Dhaq oo diyaari khudaartaada. Kadib daadi ama ku tuur saliida saytuunka kuna cusbo milix, basbaas, iyo dhadhamooyin kale. Waa kuwan qaar ka mid ah kuwa ugu cadcad:
| Khudaarta | Diyaarinta | Xilliyada la soo jeediyey |
|---|---|---|
| Dhir | Gunta geedaha geedaha leh ka jar warmaha. | Garlic, liin dhanaan, jajabka basbaaska cas, Parmesan |
| Broccoli | Cad cad u jajab. | Suugo soy, liin dhanaan, khal khal, sinjibiil |
| Brussels soo baxday | Kala badh | Khamriga tufaaxa ah ee tufaaxa, toonta, milix |
| Squash subag | Fiiq, ka saar abuurka, oo jarjar 1 1/2-inji | Kumin, koryander, miro, rosemary |
| Karootada | Fiiq, kala badh dherer ahaan, una kala jar 2 - ilaa 1-2 ulood oo ulood. | Dill, thyme, rosemary, dhir, toon, iniinta |
| Cauliflower | Cad cad u jajab. | Kumin, budada curry, dhir, dhir Dijon, Parmesan |
| Digirta cagaaran | Goos goos | Yicibta, liin dhanaanta, basbaas cas cas, xikmadda |
| Basal casaan iyo cadaan ah | Fiiq oo googooyo xajmiga 1/2-inji. | Garlic, rosemary, khalka saliida ah |
| Dhirbaaxo | Fiiq, kala badh, oo jarjar ulaha 2 ilaa 1/2 inji. | Thyme, dhir, nutmeg, oregano, chives |
| Baradhadu | Fiiq oo jarjar qaybo 1-inji ah. | Paprika, rosemary, toon, budada basasha |
| Squash xagaaga | Goo goos gooska oo jarjar 1-inji | Basil, oregano, Parmesan, thyme, dhir |
| Baradho macaan | Fiiq oo jarjar qaybo 1-inji ah. | Sage, malab, qorfe, allspice |
3. Tixgeli waqtiga marka aad dubaysid isku-dubbaridka
Ku faafi hal lakab dusha weelka wax lagu dubo. Ka bilow kuwa wax karinaya in ka badan, adoo ku daraya kuwa kale oo waqti yar wax u karsada.
4. walaaq
Ku rid saxaaradda foornada si aad u dubto. Natiijooyinka ugu wanaagsan, ha ilaawin inaad walaaqdo ugu yaraan hal jeer inta lagu jiro karinta.
5. Karso ilaa ay sax ka ahaanayaan
Si aad u hubiso midnimada, raadi balastar bunni ah iyo muuqaal dusha sare ka jilicsan oo gudaha ku jilicsan. Ku raaxayso!
Sarah Garone, NDTR, waa nafaqo-yaqaan, qoraa caafimaad oo madaxbanaan, iyo blogger cunto. Waxay la nooshahay ninkeeda iyo seddex caruur ah oo ku nool Mesa, Arizona. Ka hel iyada la wadaagaya macluumaadka caafimaadka iyo nafaqada ee dhulka hoostiisa iyo (inta badan) cuntooyinka caafimaadka leh Waraaq Jacayl Cunto ah.
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