Kalastaroolka - waxa aad weydiiso dhakhtarkaaga

Jirkaagu wuxuu u baahan yahay kolestarool si uu si sax ah ugu shaqeeyo. Marka aad kolestarool dheeri ah ku leedahay dhiiggaaga, waxay ku soo urureysaa gudaha darbiyada xididdadaada (xididdada dhiigga), oo ay ku jiraan kuwa taga qalbigaaga. Dhisiddan waxaa loo yaqaan huurada.

Huurahu waxay yareeyaan xididdada dhiigga waxayna gaabiyaan ama joojiyaan socodka dhiigga. Tani waxay sababi kartaa wadno qabad, istaroog, ama cudur kale oo wadnaha oo daran.

Hoos waxaa ku yaal su'aalo laga yaabo inaad rabto inaad weydiiso bixiyahaaga daryeelka caafimaadka si uu kaaga caawiyo inaad daryeesho kolestaroolkaaga.

Waa maxay heerkayga kolestaroolka? Muxuu noqon karaa heerka kolestaroolkaygu?

• Waa maxay HDL (fiican) kolestarool iyo LDL (xun) kolestarool?
• Kalastaroolkaygu miyuu u baahan yahay inuu ka fiicnaado?
• Immisa jeer ayaan iska baaro kolestaroolkayga?

Waa maxay daawooyinka aan qaata si aan u daaweeyo kolestaroolka sare?

• Wax saameyn ah ma ku leeyihiin?
• Maxaan sameeyaa haddii aan seego qiyaasta daawada?
• Ma jiraan cuntooyin, dawooyin kale, fiitamiinno, ama waxyaalaha dhirta lagu daro ee beddeli kara sida ugu wanaagsan ee dawooyinkaygu u shaqeeyaan?

Waa maxay cunno caafimaad qabta wadnaha?

• Maxay yihiin cuntooyinka dufanka yar?
• Waa maxay noocyada dufanka ee ku habboon inaan cuno?
• Sideen u aqrin karaa calaamada cuntada si aan u ogaado inta dufan ay leedahay?
• Weligeed ok maahan in wax la cuno wax aan caafimaad qabin wadnaha?
• Maxay yihiin qaar ka mid ah siyaabaha loo cuno caafimaad leh markaan tago makhaayad? Miyaan mar dambe tagi karaa makhaayad cunno-dhakhso leh?
• Ma u baahanahay inaan xaddido inta cusbo ee aan isticmaalo? Miyaan isticmaali karaa xawaashyo kale si aan cunnadayda ugu dhadhamiyo?
• Ma hagaagbaa in la cabo khamri kasta?

Maxaan sameyn karaa si aan sigaarka u joojiyo?

Miyaan bilaabayaa barnaamij jimicsi?

• Amni miyaa aniga keligey jimicsi sameeyo?
• Xagee ku jimicsadaa, gudaha ama dibedda?
• Hawlaha noocee ah ayaa ka wanaagsan in la bilaabo?
• Ma jiraan waxqabadyo ama jimicsiyo aan amni ii ahayn?
• Jimicsi ma sameyn karaa maalmo badan?
• Muddo intee le'eg iyo intee le'eg ayaan jimicsi karaa?
• Calaamadaha noocee ah ayaan u baahan karaa inaan iska ilaaliyo?

Hyperlipidemia - waxa aad weydiiso dhakhtarkaaga; Maxaa laga weydiiyaa dhakhtarkaaga waxyaabaha ku saabsan kolestaroolka

• Waxyaabaha ku dhaca halbowlaha

Eckel RH, Jakicic JM, Ard JD, iyo al. Tilmaamaha 2013 AHA / ACC ee maaraynta qaab nololeedka si loo yareeyo halista wadnaha iyo xididdada: Warbixin ku saabsan Kulliyadda Caafimaadka Wadnaha ee Mareykanka / Ururka Wadnaha ee Mareykanka ee ku saabsan tilmaamaha tababarka. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Dhibaatooyinka Lipoprotein iyo cudurada wadnaha. Gudaha: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Cudurka Wadnaha ee Braunwald: Buugga Buugta Daawada Wadnaha iyo Xididdada. 11aad. Philadelphia, PA: Elsevier; 2019: cutubka 48.

Hensrud DD, Heimburger DC. Isdhexgalka nafaqada ee caafimaadka iyo cudurada. Gudaha: Goldman L, Schafer AI, eds. Daawada Goldman-Cecil. 26aad. Philadelphia, PA: Elsevier; 2020: cutubka 202.

Mozaffarian D. Nafaqada iyo cudurada wadnaha iyo cudurada dheef-shiid kiimikaadka. Gudaha: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Cudurka Wadnaha ee Braunwald: Buugga Buugta Daawada Wadnaha iyo Xididdada. 11aad. Philadelphia, PA: Elsevier; 2019: cutubka 49.

Ridker PM, Libby P, Buring JE. Calaamadaha halista iyo ka hortagga koowaad ee cudurka wadnaha iyo xididdada. Gudaha: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Cudurka Wadnaha ee Braunwald: Buugga Buugta Daawada Wadnaha iyo Xididdada. 11aad. Philadelphia, PA: Elsevier; 2019: cutubka 45.

Stone NJ, Robinson JG, Lichtenstein AH, iyo al. Tilmaamaha 2013 ACC / AHA ee daaweynta daaweynta kolestaroolka dhiigga si loo yareeyo halista wadnaha iyo xididdada dhiigga ee dadka waaweyn: waa warbixin ku saabsan Kulliyadda Caafimaadka Wadnaha ee Mareykanka / Ururka Wadnaha ee Mareykanka ee ku saabsan tilmaamaha tababarka. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• Qoyska 'hypercholesterolemia'
• Wadne qabad
• Heerarka kolestaroolka dhiigga oo sarreeya

• Firfircoonow markaad xanuun wadne qabtid
• Butter, margarine, iyo saliidaha wax lagu kariyo
• Kalastarol iyo qaab nololeedka
• Kalastaroolka - daaweynta daroogada
• Sonkorowga - ka-hortagga wadno-qabadka iyo istaroogga
• Dufanka cuntada ayaa la sharaxay

• Kalastarool
• Heerarka Kalastarolka: Maxaad u Baahan Tahay Inaad Ogaato
• HDL: Kalastaroolka "Wanaagsan"
• Sida loo Yareeyo Kalastaroolka
• LDL: Kalastaroolka "Xun"