Jimicsiyada 'Rotator cuff'

Isku-xidhka wareegga waa koox muruqyo ah iyo jilibyo ka sameysmaya suunka garbaha laabtiisa. Muruqyadan iyo muruqyadan ayaa gacanta ku haya laabatooyinkiisa waxayna ka caawiyaan garabka laabatada inuu dhaqaaqo. Dareemayaasha ayaa laga jeexi karaa adeegsiga xad-dhaafka ah, dhaawaca, ama xirashada waqti-dheer.

Jimicsiyadu waxay kaa caawin karaan xoojinta muruqyada wareegsan iyo jilbaha si loo yareeyo astaamahaaga.

Jilbaha muruqyada wareega waxay ku dhaaftaa hoosta aagga lafta marka ay u socdaan si ay ugu dhegaan dusha lafta gacanta. Dareemayaashaan ayaa isku duuban si ay u sameystaan ​​xirmo ku wareegsan garabka garabka. Tani waxay gacan ka geysaneysaa kala-goysku inuu ahaado mid deggan oo u oggolaanaya lafta gacanta inay ku dhaqaaqdo lafta garabka.

Dhaawac ku yimaada jilibyadan waxay sababi karaan:

• Rotator cuff tendinitis, taas oo ah cuncun iyo barar ku dhaca jilibyadan
• Jeex jeex jeexjeexa ah, kaas oo dhaca marka mid ka mid ah jilicsanaanta la jeexjeexo xad-dhaafka ama dhaawaca dartiis

Dhaawacyadan badanaa waxay keenaan xanuun, daciifnimo, iyo qallafsanaan markaad isticmaasho garabkaaga. Qeyb muhiim ah oo ka mid ah soo kabashadaada ayaa ah sameynta jimicsiyo si murqaha iyo jilicsanaanta xubintaada ay uga dhigaan mid xoogan oo jilicsan

Dhakhtarkaaga ayaa laga yaabaa inuu kuu diro daaweeye jireed si loo daweeyo qalabkaaga wareega. Daaweeye jireed ayaa loo tababaray inuu kaa caawiyo hagaajinta awoodaada aad ku qabato howlaha aad rabto.

Kahor daaweyntaada, dhaqtar ama daaweeye ayaa qiimeyn doona makaanikada jirkaaga. Daaweeyaha ayaa laga yaabaa inuu:

• U fiirso sida garabkaagu u dhaqdhaqaaqayo markaad wax qabato, oo ay ku jiraan garabkaaga garabka iyo garabka garabkaaga
• La soco dhabarkaaga iyo sidaad u fadhiisato sida aad u taagan tahay ama u fadhidid
• Hubi baaxadda dhaqdhaqaaqa ee garabkaaga wadajir iyo lafdhabarta
• Tijaabi murqaha kala duwan daciifnimada ama qallafsanaanta
• Hubi si aad u aragto dhaqdhaqaaqyada u muuqda inay sababayaan ama ka sii darayaan xanuunkaaga

Kadib baaritaanka iyo baaritaankaaga, dhakhtarkaaga ama daaweeyaha jireed ayaa ogaan doona muruqyada daciifka ah ama aadka u adag. Waxaad markaa bilaabi doontaa barnaamij aad ku kala bixinayso muruqyadaada oo aad u xoojinayso.

Hadafku waa adiga inaad u shaqeysid sida ugu macquulsan adigoo xanuun yar ama aan xanuun lahayn. Si tan loo sameeyo, dhakhtarkaaga jirka ayaa:

• Kaa caawinaya inaad xoojiso oo aad kala bixiso murqaha garabkaaga
• Kuu baraa habab sax ah oo aad u dhaqaajin karto garabkaaga, howlaha maalinlaha ah ama howlaha isboortiga
• Kaa barayaa inaad saxdid garabkaaga

Kahor intaadan jimicsiga ku sameyn guriga, weydii dhakhtarkaaga ama daaweeyaha jireed inuu hubiyo inaad si sax ah u sameyneyso. Haddii aad xanuun dareento inta lagu jiro ama jimicsiga kadib, waxaad u baahan kartaa inaad bedesho habka aad jimicsiga u sameyneyso.

Jimicsiyada badankood ee garabkaaga ama fidiya ama xoojiya muruqyada iyo muruqyada garabkaaga wadajir.

Jimicsiyada lagu fidinayo garabkaaga waxaa ka mid ah:

• Kala bixinta dhabarka garabkaaga (fidinta gadaal)
• Gacanta u taag fidinta dhabarkaaga (fidinta garabka hore)
• Is-fidinta garabka hore - shukumaan
• Layli jimicsi
• Gidaarku wuu fidaa

Jimicsiyada lagu xoojinayo garabkaaga:

• Jimicsiga meertada gudaha - oo wata sharooto
• Jimicsiga wareegga dibedda - oo leh faashad
• Jimicsiga garabka isometric
• Darbiyada riixista
• Garabka garabka (xajmiga) dib u gurashada - tubbo la'aan
• Garabka garabka (scapular) ka noqoshada - tubbo
• Gacan gaadho

Jimicsiga garabka

• Kala-bixinta garabka hore
• Gacan gaadho
• Wareegga dibedda ee baandada
• Wareeg gudaha ah oo leh faashad
• Isometric
• Layli jimicsi
• Ka noqoshada garabka garabka oo leh tubbo
• Ka laabashada garabka garabka
• Adoo gadaal u fidinaya garabkaaga
• Kordhinta dhabarka
• Kusoo riix darbiga
• Fidinta gidaarka

Finnoff JT. Lugta sare xanuun iyo cillad. Gudaha: Cifu DX, ed. Daawada Jirka ee Braddom iyo Baxnaaninta. 5aad. Philadelphia, PA: Elsevier; 2016: cutubka 35.

Rudolph GH, Moen T, Garofalo R, Krishnan SG. Dhawaqyada loo yaqaan 'Rotator cuff' iyo nabarrada soo raaca. Gudaha: Miller MD, Thompson SR, eds. DeLee iyo Drez's Orthopedic Medicine Medicine: Mabaadi'da iyo Tababarka. 4aad. Philadelphia, PA: Elsevier Saunders; 2015: cutubka 52.

Whittle S, Buchbinder R. Gudaha rugta caafimaadka. Cudurka 'Rotator cuff'. Ann Intern Med. 2015; 162 (1): ITC1-ITC15. PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.

• Garabka barafoobay
• Dhibaatooyinka kuleylka ah ee 'Rotator cuff'
• Dayactirka Rotator cuff
• Garbaha arthroscopy
• Sawirka garabka CT
• Garabka Sawirka MRI Garabka
• Garab xanuun

• Rotator cuff - is-daryeelid
• Qalliinka garabka - dheecaan
• Isticmaalka garabkaaga qalitaanka ka dib

• Dhaawacyada Rotator Cuff