Rikoorka dhacdooyinka horumarka - 4 bilood

Cunnuga caadiga ah ee 4-bilood jira waxaa laga filayaa inuu yeesho xirfado jireed iyo maskaxeed qaarkood. Xirfadahaan waxaa loogu yeeraa milestal.

Dhammaan carruurtu wax yar bay u koraan. Haddii aad ka walwalsan tahay koritaanka ilmahaaga, la hadal daryeel caafimaad bixiyaha ilmahaaga.

Xirfadaha Jirka iyo Mootada

Ilmaha caadiga ah ee 4-bilood jira waa inuu:

• Si tartiib ah u kordha culeyska illaa 20 garaam (ku dhowaad saddex-meelood laba meel ounce) maalintii
• Miisaan 2 jeer ka badan miisaanka dhalashadooda
• Haku dhowaanin madaxa hoos u dhaca inta aad fadhidid
• Awood u yeelan kartaa inaad si toos ah u fadhiisato haddii lagaa caawiyo
• Sare u qaad madaxa 90 digrii markii caloosha la dhigo
• Awood u leexo inaad hore iyo gadaal u rogto
• Shay oo sheyga daa
• Ku ciyaar jilib markii gacmahooda la dhigo, laakiin ma awoodi doontid inaad soo qaadatid haddii lagaa tuuro
• Awood u yeelo inaad qabsato jilib labada gacmood
• Awood u yeelo inaad waxyaabo dhigto afka
• Seexo 9 ilaa 10 saacadood habeenkii 2 hurdo maalintii (wadar ahaan 14 ilaa 16 saacadood maalintii)

XIRFADAHA XIDHIIDHKA IYO WADASHAQAYNTA

Cunug 4 bilood jira ayaa laga filayaa:

• Leeyahay aragti dhow oo dhisan
• Kordhi xiriirka indhaha ee waalidiinta iyo dadka kale
• Aad bilowdo isuduwidda gacanta-indhaha
• Awood u yeelan karto inaad wax qabato
• Awood u yeelo inaad si qosol leh u qosolto
• Ka fakar quudinta markaad awoodo inaad aragto dhalo (haddii dhalo la quudin karo)
• Bilow inaad muujiso xusuusta
• U dalbo feejignaan adigoo buuqaya
• Aqoonso codka waalidka ama taabashada

CIYAAR

Waxaad ku dhiiri gelin kartaa horumarka ciyaarta:

• Ilmaha dhig muraayada horteeda.
• Bixi alaabada lagu ciyaaro ee midabbada dhalaalaya si aad u qabato.
• Ku celceli dhawaaqyada uu ilmuhu sameeyo.
• Ka caawi dhallaanka inuu is rogo.
• U adeegso canug yar jardiinada baarkinka haddii ilmuhu leeyahay xakameynta madaxa.
• Ku ciyaar caloosha (waqtiga caloosha).

Dhacdooyinka koritaanka carruurnimada ee caadiga ah - 4 bilood; Dhacdooyinka koritaanka carruurnimada - 4 bilood; Dhacdooyinka koritaanka carruurta - 4 bilood; Cunug fiican - 4 bilood

Websaydhka Akadeemiyada Cudurrada Caafimaadka ee Mareykanka. Talooyin ku saabsan kahortagga daryeelka caafimaadka carruurta. www.aap.org/en-us/Documents/periodicity_schedule.pdf. La cusbooneysiiyay Febraayo 2017. La helay Nofeembar 14, 2018.

Feigelman S. Sannadkii ugu horreeyay. Gudaha: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 20aad. Philadelphia, PA: Elsevier; 2016: cutubka 10.

Marcdante KJ, Kliegman RM. Horumar caadi ah. Gudaha: Marcdante KJ, Kliegman RM, eds. Nelson Muhiimadda Caafimaadka Caruurta. 8aad ed. Philadelphia, PA: Elsevier; 2019: cutubka 7.