Tryptophan

Tryptophan waa amino acid loo baahan yahay koritaanka caadiga ah ee dhallaanka iyo soo saarida iyo dayactirka borotiinada jirka, murqaha, enzymes, iyo neurotransmitters. Waa amino acid muhiim ah. Tani waxay ka dhigan tahay in jirkaaga uusan soo saari karin, marka waa inaad ka heshaa cuntadaada.

Jidhku wuxuu adeegsadaa tryptophan si uu uga caawiyo samaynta melatonin iyo serotonin.Melatonin wuxuu caawiyaa nidaaminta wareegga hurdada, iyo serotonin waxaa loo maleynayaa inay gacan ka geysaneyso nidaaminta rabitaanka cuntada, hurdada, niyadda, iyo xanuunka.

Beerku wuxuu kaloo isticmaali karaa tryptophan inuu soo saaro niacin (fitamiin B3), oo loogu baahan yahay dheef-shiid kiimikaadka iyo soosaarka DNA. Si tryptophan cuntada loogu beddelo niacin, jidhku wuxuu u baahan yahay inuu helo ku filan:

• Birta
• Riboflavin
• Vitamin B6

Tryptophan waxaa laga heli karaa:

• Farmaajo
• Digaag
• Ukunta cad
• Kalluunka
• Caano
• Abuurka gabbaldayaha
• Lawska
• Abuurka bocorka
• Abuurka sisinta
• Digirta soy
• Turkiga

• Acids amino
• myPlate

Nagai R, Taniguchi N. Amino acids iyo borotiinno. Gudaha: Baynes JW, Dominiczak MH, eds. Bayoolaji caafimaad. 5aad. Philadelphia, PA: Elsevier; 2019: cutubka 2.

Waaxda Caafimaadka iyo Adeegyada Aadanaha ee Mareykanka; Waaxda Beeraha ee Mareykanka. 2015-2020 Tilmaamaha Cunnada ee Mareykanka. 8aad ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. La cusbooneysiiyay Diseembar 2015. Waxaa la helay Abril 7, 2020.