Baadhitaanada caafimaad ee haweenka da'doodu tahay 18 ilaa 39

Waa inaad u booqataa daryeel caafimaad bixiyahaaga waqti ka waqti, xitaa haddii aad caafimaad qabto. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerarka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaan dhiig oo fudud ayaa iska hubin kara xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka haweenka da'doodu tahay 18 illaa 39.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar 2dii sanoba mar. Haddii nambarka ugu sarreeya (lambarka systolic) uu ka bilowdo 120 illaa 139, ama lambarka hoose (lambarka diastolic) uu yahay 80 illaa 89 mm Hg, waa inaad sannad walba iska hubisaa.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee aaggaaga.Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga.

BARNAAMIJKA CHOLESTEROL

• Da'da laga bilaabo bilawga baaritaanka kolestaroolka waa da'da 45 ee haweenka aan lahayn sababo la ogyahay oo keena cudurada wadnaha iyo da'da 20 ee haweenka leh sababaha la ogyahay ee halista wadnaha.
• Haweenka leh heerarka kalastarolka caadiga ah uma baahna in baaritaanka lagu celiyo 5 sano.
• Ku celi tijaabinta sida ugu dhakhsaha badan ee loo baahan yahay haddii isbeddello ku yimaadaan qaab nololeedka (oo ay ku jiraan korodhka miisaanka iyo cuntada).
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kalyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in si dhaw lagugu kormeero.

BARNAAMIJKA MACLUUMAADKA

• Haddii cadaadiska dhiiggaagu yahay 130/80 mm Hg ama ka sarreeya, adeeg bixiyahaagu wuxuu tijaabin karaa heerka sonkorta dhiiggaaga ee sonkorowga.
• Haddii aad leedahay isku-darka jirka (BMI) oo ka weyn 25 oo aad leedahay arrimo kale oo khatar u ah sonkorowga, waa in lagaa baaro. Inaad haysato BMI ka weyn 25 waxay ka dhigan tahay inaad culus tahay. Aasiyaan Ameerika waa in la baaraa haddii BMI-du ka weyn yahay 23.
• Haddii aad leedahay arrimo kale oo khatar u ah sonkorowga, sida qaraabada koowaad ee cudurka macaanka ama taariikhda cudurka wadnaha, bixiyahaaga ayaa laga yaabaa inuu kaa baaro sonkorowga.
• Haddii aad cayillan tahay oo aad leedahay arrimo kale oo khatar ah sida dhiig karka oo aad qorsheyneyso inaad uur yeelato, baaritaanka ayaa lagula talinayaa
  

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.

BAARITAANKA INDHAHA

• Haddii aad dhibaatooyin xagga aragtida ah qabtid, samee baaritaanka indhaha 2dii sanaba mar ama in ka badan haddii uu kugula taliyo bixiyahaaga.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

TAHRIIBKA

• Waa inaad iska tallaasho hargab sannad kasta.
• Markaad gaarto ama ka dib da'da 19, waa inaad heshaa hal talaal oo teetanada-diphtheria iyo acellular pertussis (Tdap) oo ah mid ka mid ah talaaladaada teetanada-gawracatada ah haddii aadan ku helin qaangaar ahaan. Waa inaad heshaa bukaan-socodka teetanada-gawracatada ah 10-kii sanoba mar.
• Waa inaad heshaa laba qiyaasood oo ah tallaalka cudurka busbuska haddii aadan waligaa qaadin busbus ama tallaalka busbuska.
• Waa inaad heshaa hal ilaa labo qaadasho oo ah tallaalka jadeecada, qaamo-qashiirta, iyo rubella (MMR) haddii aadan horey u difaaci karin MMR. Dhakhtarkaaga ayaa kuu sheegi kara inaad difaac leedahay.
  
• Bixiyahaagu wuxuu kugula talin karaa talaalada kale hadaad khatar sare ugu jirto xaalado gaar ah, sida oof wareenka.

Weydii takhtarkaaga tallaalka fayraska papilloma virus (HPV) haddii aad tahay da'da 19 illaa 26 oo aad leedahay:

• Lama helin tallaalka HPV waagii hore
• Ma ahan dhameystirka taxanaha tallaalka oo buuxa (waa inaad ku qabataa tallaalkan)

BARNAAMIJKA CUDURKA CUDURKA

• Haweenka ku kacsan galmada waa in laga baaraa kalamiidiya iyo jabtada ilaa iyo inta ay gaarayaan 25 sano. Haweenka 25 sano iyo wixii ka weyn waa in la baaraa hadii ay qatar badan ku jiraan.
  
• Dhammaan dadka qaangaarka ah ee jira 18 illaa 79 waa inay mar keliya iska baaraan cagaarshowga C.
  
• Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad sidoo kale u baahan kartaa in lagaa baaro infekshannada sida waraabowga iyo HIV, iyo sidoo kale infekshannada kale.
  

• Cadaadiska dhiiggaaga waa in la hubiyaa ugu yaraan 1 illaa 2 sano kasta.
• Baaritaanka kansarka xubinta taranka dumarka waa inuu bilaabmaa da'da 21.
• Dhererkaaga, miisaankaaga, iyo BMI-gaaga waa in laga hubiyaa imtixaan kasta.

Inta lagu jiro baaritaankaaga, adeeg bixiyahaaga ayaa ku weydiin kara wax ku saabsan:

• Niyad jab
• Cunto iyo jimicsi
• Khamriga iyo isticmaalka tubaakada
• Arimaha badbaadada, sida isticmaalka suumanka kursiga iyo qalabka lagu ogaado qiiqa

BARNAAMIJKA KANSARKA NAASKA

• Dumarku waxay sameyn karaan is-baaris naas bille ah. Si kastaba ha noqotee, khubarada kuma heshiin waxtarrada is-baarista naasaha ee helitaanka kansarka naasaha ama badbaadinta nolosha. Kala hadal adeeg bixiyahaaga waxa adiga kuugu fiican.
• Mammogram-ka baaritaanka laguma talinayo dumarka intooda badan da'doodu ka yar tahay 40 jir.
• Haddii aad leedahay hooyo ama walaasheed oo ku dhacay kansarka naasaha da 'yar, tixgeli raajada sanadlaha ah. Waa inay bilaabaan kahor da'da da'da xubinta qoyskooda ugu yar laga helay.
• Haddii aad leedahay arrimo kale oo khatar u ah kansarka naasaha, bixiyahaaga ayaa kugula talin kara raajada naasaha, ultrasound-ka naasaha, ama sawirka MRI.
• La xiriir dhaqtarkaaga isla markiiba haddii aad dareento isbeddel ku dhaca naasahaaga, ha ahaato ama ha sameynin is-baaritaanka naasaha.
• Haddii aad tahay 18 illaa 39, adeeg bixiyahaagu wuxuu sameyn karaa baaritaanka naasaha.

BARNAAMIJKA KANSARKA MADAXWADA

Baaritaanka kansarka xubinta taranka dumarka waa inuu bilaabmaa da'da 21. Baaritaanka ugu horeeya kadib:

• Haweenka da'doodu tahay 21 illaa 29 waa inay maraan baaritaanka Pap test 3dii sanaba mar. Tijaabada HPV laguma talinayo kooxdan da'da ah.
  
• Haweenka da'doodu tahay 30 ilaa 65 waa in laga baaraa baaritaanka Pap 3dii sanaba mar ama baaritaanka HPV 5tii sanaba mar.
  
• Haddii adiga ama lammaanahaaga galmada aad leedahay lamaanayaal kale oo cusub, waa inaad iska qaaddaa Pap test 3-dii sanoba mar.
  
• Haweenka lagu daweeyay precancer (afka ilmogaleenka dysplasia) waa inay sii wadaan baaritaanka Pap muddo 20 sano ah daaweyn ka dib ama ilaa da'da 65, mid kastoo dheer.
  
• Haddii lagaa saaray ilmagaleenkaaga iyo makaanka afkiisa (wadarta hysterectomy) oo aan lagugu ogaan kansarka xubinta taranka dumarka waxaa laga yaabaa inaadan u baahnayn in lagaa qaado Pap smears.

BILAASH ISKU-BAAR

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto.
• Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.

BILAASH KALE

• Kala hadal adeeg bixiyahaaga baaritaanka kansarka mindhicirka haddii aad leedahay taariikh qoys oo adag oo kansarka mindhicirka weyn ama burooyinka, ama haddii aad isku aragtay cudurka caloosha ee caabuqa ama burooyinka naftaada.
• Baaritaanka cufnaanta lafaha caadiga ah ee haweenka da'doodu ka yar tahay 40 laguma talinayo.

Booqashada dayactirka caafimaadka - haweenka da'doodu tahay 18 ilaa 39; Imtixaanka jirka - haweenka - da'doodu tahay 18 illaa 39; Imtixaanka sanadlaha ah - haweenka da'doodu tahay 18 illaa 39; Baadhitaanka - haweenka - da'doodu tahay 18 illaa 39; Caafimaadka haweenka - da'da 18 illaa 39; Daryeelka ka-hortagga - haweenka - da'doodu tahay 18 illaa 39

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