Qoraa: Virginia Floyd
Taariikhda Abuurista: 13 Ogost 2021
Taariikhda Cusboonaysiinta: 1 Desembar 2024
Anonim
NIACINAMIDE - IS IT WORTH THE HYPE? DERMATOLOGISTS WEIGH IN
Dareemoleyad: NIACINAMIDE - IS IT WORTH THE HYPE? DERMATOLOGISTS WEIGH IN

Qanacsan

Waxaa jira laba nooc oo fiitamiin B3 ah. Hal nooc waa niacin, kan kalena waa niacinamide. Niacinamide waxaa laga helaa cuntooyin badan oo ay ku jiraan khamiir, hilib, kalluun, caano, ukumo, khudaar cagaaran, digir, iyo badarka. Niacinamide sidoo kale waxaa laga helaa fiitamiin B badan oo isku dhafan oo leh fiitamiinno kale oo B ah. Niacinamide sidoo kale waxaa lagu abuuri karaa jirka laga bilaabo niacin.

Ha ku qaldin niacinamide iyo niacin, NADH, nicotinamide riboside, inositol nicotinate, ama tryptophan. Eeg liisaska kaladuwan ee mawduucyadan.

Niacinamide ayaa afka looga qaataa si looga hortago yaraanshaha fitamiin B3 iyo xaaladaha la xariira sida pellagra. Waxaa sidoo kale afka looga qaadaa finanka, sonkorowga, kansarka afka, lafo xanuunka, iyo xaalado kale oo badan. Si kastaba ha noqotee, ma jirto caddayn cilmi ah oo wanaagsan oo lagu taageerayo adeegsigaas.

Niacinamide sidoo kale waxaa loo mariyaa maqaarka finanka, cambaarta, iyo xaaladaha kale ee maqaarka. Sidoo kale ma jirto caddayn wanaagsan oo lagu taageerayo adeegsigaas.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee NIACINAMIDE waa sida soo socota:


Waxtar u leh ...

  • Cudur uu sababo niacin yaraanta (pellagra). Niacinamide waxaa ansixiyay Maamulka Cuntada iyo Dawooyinka ee Mareykanka (FDA) adeegsigaas. Niacinamide ayaa mararka qaar laga doorbidaa niacin maxaa yeelay ma keento "flushing," (guduudasho, cuncun iyo xoqid), saameyn dhinaca daaweynta ah niacin.

Suurtagal inay wax ku ool u tahay ...

  • Finanka. Cilmi baaris hore waxay muujineysaa in qaadashada kaniiniyada ay ku jiraan niacinamide iyo waxyaabo kale 8 todobaad ay wanaajineyso muuqaalka maqaarka ee dadka qaba finanka. Cilmi baaris kale waxay muujineysaa in la mariyo kareem ay ku jirto niacinamide ay wanaajineyso muuqaalka maqaarka dadka qaba finanka.
  • Sonkorowga. Daraasadaha qaarkood waxay muujinayaan in qaadashada niacinamide ay ka caawin karto kahortagga luminta soosaarka insulin ee carruurta iyo dadka waaweyn ee halista ugu jira nooca 1aad ee sonkorowga. Waxa kale oo laga yaabaa inay ka hortagto luminta soosaarka insulin waxayna yareysaa qiyaasta insulin-ta ay u baahan yihiin carruurta dhawaan laga helay nooca 1aad ee sonkorowga. Si kastaba ha noqotee, niacinamide uma muuqato inay ka hortageyso horumarinta nooca 1 ee sonkorowga carruurta halista ku jirta. Dadka qaba sonkorowga nooca 2, niacinamide waxay umuuqataa inay gacan ka geysato ilaalinta wax soo saarka insulin-ka iyo hagaajinta xakamaynta sonkorta dhiigga.
  • Heerarka sare ee fosfateetka dhiiga ku jira (hyperphosphatemia). Heerarka dhiigga sare ee fosfooraska waxaa sababi kara shaqada kelyaha oo yaraata. Dadka qaba kelyaha oo hawlgab ah oo ku jira hemodialysis-ka oo leh heerar sare oo fosfoosto dhiig ah, qaadashada niacinamide waxay umuuqataa inay gacan ka geysaneyso yareynta heerarka fosfateerka markii lala qaato ama aan lahayn xirmooyinka fosfateerka.
  • Kansarka madaxa iyo qoorta. Cilmi baaris ayaa muujisay in qaadashada niacinamide inta la qaadanaayo radiotherapy iyo nooc daaweyn ah oo loo yaqaan karboonka ay ka caawin karto xakamaynta koritaanka burooyinka iyo kordhinta badbaadada dadka qaar ee qaba kansarka cunaha. Qaadashada niacinamide inta aad qaadanaysid shucaaca iyo karboonka waxay u muuqataa inay ka faa'iideysaneyso dadka qaba kansarka ku dhaca dhuunta oo iyaguna dhiigyacab ah. Waxay sidoo kale umuuqataa inay caawineyso dadka qaba burooyinka ay ka go'antahay ogsijiinta.
  • Kansarka maqaarka. Qaadashada niacinamide waxay umuuqataa inay kaa caawinayso kahortaga kansarka maqaarka cusub ama dhibco hore (actinic keratosis) inay ku samaysmaan dad leh taariikh kansarka maqaarka ama actinic keratosis.
  • Cudurka Osteoarthritis. Qaadashada niacinamide waxay umuuqataa inay hagaajineyso dabacsanaanta wadajirka iyo yareynta xanuunka iyo bararka dadka qaba cudurka osteoarthritis. Sidoo kale, dadka qaarkiis ee qaba cudurka osteoarthritis ee qaata niacinamide ayaa laga yaabaa inay u baahdaan inay yareeyaan daawooyinka xanuunka.

Suurtagal ma ahan waxtar ...

  • Burada maskaxda. Daraasad hore waxay muujineysaa in daaweynta dadka qaba qalliinka lagaa saaray burooyinka maskaxda ee niacinamide, radiotherapy, iyo karbogen aysan wanaajinaynin badbaadada marka loo eego shucaaca ama shucaaca iyo karboonka.
  • Kansarka kaadiheysta. Ku daaweynta dadka qaba kansarka kaadi heysta niacinamide, radiotherapy, iyo karbogen ma muuqato inay yareyneyso koritaanka burooyinka ama waxay wanaajineysaa badbaadada marka la barbar dhigo shucaaca ama shucaaca iyo karboonka.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Cudur indhaha ku dhaca oo u horseeda aragga luminta dadka waaweyn (da 'ku dhaca da'da oo ku dhaca da'da ama AMD). Cilmibaaris hore waxay soo jeedineysaa in qaadashada niacinamide, fitamiin E, iyo lutein muddo hal sano ah ay wanaajineyso sida wanaagsan ee xubinta taranka ay ugu shaqeyso dadka qaba aragga la xiriira da'da oo ay ugu wacan tahay dhaawaca soo gaadhay isha.
  • Maqaarka gaboobay. Daraasad hore waxay muujisay in kareemka ay kujirto 5% niacinamide wajiga ay wanaajineyso ubaxnimada, duuduubnaanta, dabacsanaanta, iyo guduudashada haweenka maqaarka gaboobaya sababo la xiriira qorraxda.
  • Cambaarta (atopic dermatitis). Cilmibaaris hore waxay muujisay in kareemka la mariyo oo ay kujirto 2% niacinamide ay yareyso luminta biyaha waxayna hagaajisaa fuuqbaxa, waxayna yareysaa casaanka iyo miisaanka, dadka qaba cambaarta
  • Feejignaanta maqnaanshaha-jahwareerka (ADHD). Waxaa jira cadeymo iska soo horjeeda oo ku saabsan waxtarka niacinamide oo lagu daro fitamiino kale oo loogu talagalay daaweynta ADHD.
  • Guduudasho maqaarka oo ay sababtay dhaawac ama cuncun (erythema). Daraasad hore waxay muujisay in la mariyo kareem ay ku jirto niacinamide ay yareyneyso maqaarka maqaarkiisa, qalalan, iyo cuncun ay keeneen dawada finanka isotretinoin.
  • Cudurka kelyaha ee muddada dheer (cudur kelyaha ah oo joogto ah ama CKD). Cilmibaaris hore waxay muujisay qaadashada niacinamide inaysan gacan ka geysanayn yareynta cuncunka dadka qaba cudurka kalyaha.
  • Maqaarka maqaarka oo mugdi ah (melasma). Cilmibaaristii ugu horreysay waxay muujineysaa in codsashada huurka oo ay ku jiraan 5% niacinamide ama 2% niacinamide oo leh 2% tranexamic acid muddo 4-8 toddobaad ah ay ka caawineyso yareynta maqaarka dadka leh maqaarka madow.
  • Kansarka ka bilaabma unugyada dhiiga cad (non-Hodgkin lymphoma). Cilmibaarista hore waxay muujineysaa in qaadashada niacinamide oo qeyb ka ah daaweynta daroogada loo yaqaan 'vorinostat' laga yaabo inay ka caawiso dadka qaba lymphoma inay galaan cafiska.
  • Xaalad maqaar oo ku keenta wejiga casaan (rosacea). Cilmi baaris hore waxay muujineysaa in qaadashada kaniiniyada ay ku jiraan niacinamide iyo waxyaabo kale 8 todobaad ay wanaajineyso muuqaalka maqaarka dadka qaba rosacea.
  • Maqaas qallafsan, maqaarka oo maqaarka ku yaal madaxa iyo wejiga (seborrheic dermatitis). Daraasad hore waxay muujisay in la mariyo kareem ka kooban 4% niacinamide ay yareyn karto guduudashada iyo maqaarka maqaarka dadka qaba cudurka loo yaqaan 'seborrheic dermatitis'.
  • Khamriga.
  • Cudurka Alzheimer.
  • Arthritis.
  • Hoos u dhaca xusuusta iyo xirfadaha fekerka ee sida caadiga ku dhaca da'da.
  • Niyad jab.
  • Dhiig kar.
  • Cudurka dhaqdhaqaaqa.
  • Cudurka premenstrual syndrome (PMS).
  • Xaaladaha kale.
Cadeymo dheeraad ah ayaa loo baahan yahay si loogu qiimeeyo niacinamide adeegsigaan.

Niacinamide waxaa laga samayn karaa niacin jirka ku jirta. Niacin waxaa loo beddelaa niacinamide markii lagu qaato qadar ka badan inta jidhku u baahan yahay. Niacinamide si fudud ayaa loogu dhex milmaa biyaha oo si fiican ayuu u nuugaa markii afka laga qaato.

Niacinamide ayaa looga baahan yahay shaqada saxda ah ee dufanka iyo sonkorta jirka ku jirta iyo ilaalinta unugyada caafimaadka qaba.

Si ka duwan niacin, niacinamide wax saameyn ah kuma lahan dufanka mana loo isticmaali karo in lagu daaweeyo kolestaroolka sare ama heerarka dufanka badan ee dhiigga ku jira. Markii afka lagaa qaado: Niacinamide waa KU SOO DHAWEYN SAFE dadka waaweyn badankood marka lagu qaato qaddarka lagu taliyay. Si ka duwan niacin, niacinamide ma keento dheecaan. Si kastaba ha noqotee, niacinamide waxay sababi kartaa waxyeelo yar sida calool xanuun, gaas, wareer, finan, cuncun, iyo dhibaatooyin kale. Si loo yareeyo halista waxyeellooyinkan, dadka waaweyni waa inay ka fogaadaan qaadashada niacinamide ee qaadasho ka badan 35 mg maalintii.

Marka qaadashada ka badan 3 garaam maalintii ee niacinamide la qaato, waxyeelo ka sii daran ayaa dhici karta. Kuwaas waxaa ka mid ah dhibaatooyinka beerka ama sonkorta dhiigga oo sareysa.

Marka la mariyo maqaarka: Niacinamide waa BADBAADO KU SAABSAN. Kareemka Niacinamide wuxuu sababi karaa gubasho yar, cuncun, ama casaan.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Niacinamide waa KU SOO DHAWEYN SAFE loogu talagalay haweenka uurka leh iyo kuwa naas nuujinaya marka lagu qaato qaddarka lagu taliyay. Qiyaasta ugu badan ee lagu taliyo ee niacin ee haweenka uurka leh ama naas nuujinaya waa 30 mg maalintii dumarka ka yar 18 sano, iyo 35 mg maalintii dumarka ka weyn 18 sano.

Caruurta: Niacinamide waa KU SOO DHAWEYN SAFE marka afka lagaga qaado qaddarka lagula taliyay da 'kasta oo da' ah. Laakiin carruurtu waa inay ka fogaadaan qaadashada qiyaasta niacinamide ee ka sarreysa xadka sare ee maalinlaha ah, kuwaas oo ah 10 mg oo loogu talagalay carruurta 1-3 sano jir ah, 15 mg loogu talagalay carruurta 4-8 sano jir ah, 20 mg loogu talagalay carruurta 9-13 sano jir ah, iyo 30 mg carruurta da'doodu tahay 14-18 sano.

Xasaasiyadda: Niacinamide waxay ka dhigi kartaa xasaasiyad aad u daran maxaa yeelay waxay keenaan histamine, kiimikada masuulka ka ah calaamadaha xasaasiyadda, in la sii daayo.

Sonkorowga: Niacinamide waxay kordhin kartaa sonkorta dhiiga. Dadka qaba sonkorowga ee qaata niacinamide waa inay si taxadar leh u hubiyaan sonkorta dhiigooda.

Xameetida: Niacinamide waxay sii xumayn kartaa cudurka xameetida.

Turqo: Xaddi badan oo niacinamide ah ayaa laga yaabaa inay keento gout.

Kelyaha sifeyntiisa: Qaadashada niacinamide waxay umuuqataa inay kordhinayso halista heerarka dhiig-karka dhiigga ee hooseeya ee dadka qaba kelyaha oo hawlgab ah kuwaasoo ku jira sifaynta kalyaha.

Cudurka beerka: Niacinamide waxay kordhin kartaa dhaawaca beerka. Ha u isticmaalin haddii aad qabto cudurka beerka.

Caloosha ama boogaha mindhicirka: Niacinamide waxaa laga yaabaa inay boogaha sii xumeeyaan. Ha u isticmaalin haddii aad nabarro leedahay.

Qalliinka: Niacinamide waxaa laga yaabaa inuu farageliyo xakameynta sonkorta dhiigga inta lagu jiro iyo qalliinka kadib. Jooji qaadashada niacinamide ugu yaraan 2 toddobaad kahor qalliinka jadwalka ah.

Dhexdhexaad
Ka taxaddar isku-dhafkan.
Carbamazepine (Tegretol)
Jidhku wuu jajabiyaa Carbamazepine (Tegretol). Waxaa jira xoogaa walaac ah in niacinamide ay yareyn karto sida dhaqsaha badan ee jirku u burburiyo carbamazepine (Tegretol). Laakiin ma jiro macluumaad ku filan oo lagu ogaan karo inay tani muhiim tahay.
Daawooyinka waxyeelo u geysan kara beerka (Hepatotoxic drugs)
Niacinamide waxay waxyeeleyn kartaa beerka, gaar ahaan marka loo isticmaalo qiyaaso badan. Qaadashada niacinamide oo ay weheliso daawo sidoo kale waxyeelayn karta beerka waxay kordhin kartaa halista waxyeellada beerka. Ha u qaadan niacinamide haddii aad qaadanaysid daawo waxyeelayn karta beerka.

Daawooyinka qaar ee waxyeeli kara beerka waxaa kamid ah acetaminophen (Tylenol iyo kuwa kale), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporan) erythromycin (Erythrocin, Ilosone, kuwa kale), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), iyo kuwa kale oo badan.
Daawooyinka yareeya xinjirowga dhiigga (Daawooyinka Anticoagulant / Antiplatelet)
Niacinamide waxay yareyn kartaa xinjirowga dhiigga. Qaadashada niacinamide iyo dawooyinka sidoo kale gaabiya xinjirowga ayaa kordhin kara fursadaha nabarrada iyo dhiig baxa.

Daawooyinka qaar ee gaabiya xinjirowga dhiigga waxaa kamid ah aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, indomethacin (Indocin), ticlopidine (Ticlid), warfarin (Coumadin), iyo kuwa kale.
Primidone (Mysoline)
Primidone (Mysoline) jirku wuu jajabiyaa. Waxaa jira xoogaa walaac ah in niacinamide ay yareyn karto sida ugu dhakhsaha badan ee jirka u burburo primidone (Mysoline). Laakiin ma jiro macluumaad ku filan oo lagu ogaan karo inay tani muhiim tahay.
Dhir iyo waxyaabo dheeri ah oo waxyeelayn kara beerka
Niacinamide waxay sababi kartaa waxyeelo beerka ah, gaar ahaan marka loo isticmaalo qiyaaso badan. Qaadashada niacinamide oo ay weheliso geedo kale ama dheeri ah oo waxyeelayn kara beerka ayaa kordhin kara halistaan. Qaar ka mid ah badeecadahan waxaa ka mid ah daawada, caleen borage, chaparral, comfrey, dehydroepiandrosterone (DHEA), jeermiska, kava, saliida pennyroyal, khamiirka cas, iyo kuwa kale.
Dhirta iyo nafaqada oo yareyn kara xinjirowga dhiigga
Niacinamide waxay yareyn kartaa xinjirowga dhiigga. Isticmaalka niacinamide oo ay weheliyaan geedo kale iyo waxyaabo dheeri ah oo sidoo kale gaabiya xinjirowga dhiigga ayaa kordhin kara halista dhiig-baxa dadka qaarkood. Qaar ka mid ah geedaha kale ee noocan ah waxaa ka mid ah Angelica, clove, danshen, toon, sinjibiil, Panax ginseng, iyo kuwo kale.
Ma jiraan wax la yaqaan oo la falgala cunnooyinka.
Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

DADKA WAAWEYN

Afka:
  • Guud: Qaar ka mid ah alaabada dheeraadka ah ee nafaqada leh ayaa laga yaabaa inaysan si gooni ah ugu qorin liistada niacinamide. Taabadalkeed, waxaa laga yaabaa in lagu qoro niacin. Niacin waxaa lagu cabiraa niacin u dhiganta (NE). Qiyaas dhan 1 mg oo ah niacinamide waxay la mid tahay 1 mg NE. Gunooyinka cuntada ee maalinlaha ah ee lagu taliyo (RDAs) ee niacinamide ee dadka waaweyn waa 16 mg NE ragga, 14 mg NE haweenka, 18 mg NE haweenka uurka leh, iyo 17 mg NE haweenka nuujinaya.
  • Finanka: Kiniinno ay ku jiraan 750 mg oo niacinamide ah, 25 mg oo zinc ah, 1.5 mg oo naxaas ah, iyo 500 mcg oo folic acid ah (Nicomide) hal mar ama laba jeer maalintii ayaa la isticmaalay. Sidoo kale, 1-4 kiniin oo ay ku jiraan niacinamide, azelaic acid, zinc, vitamin B6, copper, iyo folic acid (NicAzel, Elorac Inc., Vernon Hills, IL) ayaa maalin kasta la qaataa.
  • Calaamadaha yaraanta fitamiin B3 sida pellagra: 300-500 mg maalintii niacinamide waxaa lagu bixiyaa qadaryo kala duwan.
  • Sonkorowga: Niacinamide 1.2 garaam / m2 (aagga dusha sare ee jirka) ama 25-50 mg / kg ayaa loo isticmaalaa maalin kasta si loo yareeyo horumarka nooca 1aad ee sonkorowga. Sidoo kale, 0.5 garaam oo niacinamide ah saddex jeer maalintii ayaa loo isticmaalaa in lagu yareeyo horumarka nooca 2aad ee sonkorowga.
  • Heerarka sare ee fosfateetka dhiiga ku jira (hyperphosphatemia): Niacinamide laga bilaabo 500 mg ilaa 1.75 garaam maalin kasta qiyaaso loo qaybiyay waxaa loo isticmaalaa 8-12 toddobaad.
  • Cudurka kansarka ee cunaha: 60 mg / kg ee niacinamide waxaa la siiyaa 1-1.5 saacadood ka hor inta aan la neefsan karboonka (2% kaarboon laba ogsaydhka iyo 98% oksijiin) kahor iyo inta lagu jiro shucaaca.
  • Kansarka maqaarka ee aan ahayn melanoma: 500 mg oo niacinamide ah hal mar ama laba jeer maalintii 4-12 bilood.
  • Daaweynta osteoarthritis: 3 garaam oo niacinamide ah maalintii qiyaaso loo qaybiyay 12 toddobaad.
MAQAARKA:
  • Finanka: Jel ka kooban 4% niacinamide laba jeer maalintii.
CARRUURTA

  • Guud: Gunnada cuntada ee maalinlaha ah ee lagu taliyo (RDAs) ee loogu talagalay niacinamide ee carruurta waa 2 mg oo loogu talagalay dhallaanka 0-6 bilood jira, 4 mg NE oo loogu talagalay dhallaanka 7-12 bilood jira, 6 mg NE loogu talagalay carruurta 1-3 sano jir ah, 8 mg NE oo loogu tala galay caruurta 4-8 sano jir ah, 12 mg NE oo loogu tala galay caruurta da'doodu tahay 9-13 sano, 16 mg NE oo loogu talagay ragga da'doodu tahay 14-18 sano, iyo 14 mg NE oo loogu tala galay dumarka da'doodu tahay 14-18 sano.
  • Finanka: Carruurta ugu yaraan 12 sano jir ah, 1-4 kiniin oo ay ku jiraan niacinamide, azelaic acid, zinc, vitamin B6, copper, iyo folic acid (NicAzel, Elorac Inc., Vernon Hills, IL) ayaa maalin kasta la qaataa.
  • Wixii pellagra: 100-300 mg oo niacinamide ah ayaa la siiyaa maalin kasta qadaryo kala duwan.
  • Nooca 1aad ee sonkorowga: 1.2 garaam / m2 (aagga dusha sare ee jirka) ama 25-50 mg / kg ee niacinamide ayaa loo isticmaalaa maalin kasta si loo yareeyo horumarka ama looga hortago cudurka macaanka nooca 1aad.
3-Pyridine Carboxamide, 3-Pyridinecarboxamide, Amide de l'Acide Nicotinique, B Complex Vitamin, Complex de Vitamines B, Niacinamida, Nicamid, Nicosedine, Nicotinamide, Nicotinic Acid Amide, Nicotylamidum, Pyridine-3-carboxamide, Vitamin B3, Vitamina B , Vitamine B3.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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