Nooca ugu Xun ee Nacnaca Halloween ee Ilkahaaga

Qanacsan

• Dib u eegis loogu talagalay

Ogaanshaha in Koobkii Caanaha Beedka ee Reese uu qaadanayo 734 boorsooyin boodbooda si uu u gubto ayaa laga yaabaa inaysan dhab ahaantii kaa dhigin, ama kaa hor istaagin inaad gaarto mid kale. Laakiin laga yaabee inaad ogaato in daawooyinkaas yar-yar ee madadaalo leh runtii ay tiro ku sameeyaan caafimaadkaaga ilkaha ayaa laga yaabaa inay kaa dhigto inaad laba jeer ka fikirto.

Dr. Holly Halliday, dhakhtarka ilkaha, iyo Dr. Gabriel Mannarino, oo ah dhakhtarka ilkaha, oo labaduba ka tirsan Kooxda Williston Dental Team ayaa u sheegay POPSUGAR in ay tahay "cuntooyinka ugu badan ee cariogenic (ie. kuwa ugu badan ee keena godadka) waa kuwa dhejiska ah." Waa kuwan liiskooda nacnacyada dhegdheg ka ah kuwa ugu xun ilaa ugu dhib yar:

Laffy Taffy

Bilaabashada

Dhibcaha

Xabashida/ Gooryaanka

Skittles

Sabiib

Snickers

Jidka caanaha

Twix

Kahor intaadan u ooyn Jack-o-Lantern kaaga, waxay bixiyeen war wanaagsan. Ikhtiyaarada nacnaca ee ka wanaagsan waxaa ka mid ah Kit Kat, Nestle's Crunch, Chocolate Hershey, M&Ms, Reese's Peanut Butter Cups, iyo "shukulaatada la midka ah sababtoo ah maaha 'dheg' sida kuwa kor lagu soo sheegay."

Laakin waxa ka muhiimsan nacnaca aad soo furto waa sida aad u cunayso iyo waxa aad samayso kadib marka aad dhammayso. Holly ayaa tiri, "Way fiicantahay inaad haysato dhamaantood hal mar wax ka badan dhowr jeer maalintii oo dhan. Markaad haysato dhamaantood hal mar waa hal cay oo kaliya oo ilkaha ah, laakiin haddii aad marar badan cuntid inta lagu jiro maalinta, waxaad si joogto ah u soo bandhigeysaa Soo -gaadhistaas joogtada ahi waxay aakhirka daciifisaa dhaldhalaalka, kaas oo la yidhaahdo qallajin. Haddii ay sii socoto, dhaldhalaalku wuu dalooli doonaa, oo waxaad yeelan doontaa god! Holly iyo Gabe waxay markaa ku talinayaan in afka biyo looga raaciyo si sonkorta loo milo, oo la sugo ugu yaraan 30 daqiiqo si ilkaha loo cadayo.

Holly ayaa intaas ku dartay in nacnaca oo kaliya aysan halis gelinayn ilkahaaga godadka. "Wax kasta oo ku dheggan jeex -jeexyada ilkaha ama dhexdooda oo muddo dheer sii jooga waxay u badan tahay inay dhibaato keento." Dadka badankiisu uma maleeyaan sabiib, abrikot la qalajiyey, timir, maqaar miro leh, iyo mid ka mid ah kuwa ugu xun dembiilayaasha - chips chips! - sida "daloosha-sababta," laakiin waxay yihiin haddii aad marar badan cunto.

Maqaalkani wuxuu asal ahaan ka soo muuqday Popsugar Fitness.

Wax badan oo laga helo Popsugar Fitness:

Nacnaca Halloween-ka ugu Fiican ee Caanaha-La'aanta ah (Inta badan waa Vegan, sidoo kale!)

19 macmacaan oo caafimaad qaba si loo qanciyo Reese's Cup Butter Cup Butter

Ku Gubi Kalooriyeyaasha Nacnaca Halloween ee Shaqadan Bocorka ah

Dib u eegis loogu talagalay