Muxuu yahay Artichoke

Qanacsan

• Maxaa loo yaqaan 'artichoke'?
• Macluumaadka nafaqada ee Artichoke
• Sida loo isticmaalo Artichoke
• Shaah 'Artichoke'
• Artichoke au gratin
• U adkaysiga artichoke

Artichoke waa warshad dawo, sidoo kale loo yaqaan 'Artichoke-Hortense ama Common Artichoke', oo si ballaaran loogu isticmaalo in lagu dhimo miisaanka ama lagu kabo daaweynta, maaddaama ay awood u leedahay inay hoos u dhigto kolestaroolka, la dagaallanka dhiig-yaraanta, nidaamiso heerarka sonkorta dhiigga iyo la dagaallanka gaasaska, tusaale ahaan.

Magaceeda cilmiyaysan waa Cynara scolymus waxaana laga iibsan karaa dukaamada cuntada caafimaadka, dukaamada dawooyinka, suuqyada furan iyo suuqyada qaarkood.

Maxaa loo yaqaan 'artichoke'?

Artichoke wuxuu leeyahay anti-sclerotic, dhiig nadiifin, dheefshiidka, durayo, calool jilciye, anti-rheumatic, sunta sunta, hypotensive iyo anti-kuleylka. Sidaa darteed, warshaddan daawada ah waxaa loo isticmaali karaa in lagu caawiyo daaweynta dhiig-yaraanta, atherosclerosis, sonkorowga, cudurka wadnaha, qandho, beerka, daciifnimo, turqo, baabasiir, hemophilia, oof-wareen, laabotooyin, waraabow, qufac, kaadi-mareen, urtikaria iyo dhibaatooyinka kaadi-mareenka.

Macluumaadka nafaqada ee Artichoke

Sida loo isticmaalo Artichoke

Artichoke waxaa lagu cabi karaa mid cusub, qaab salad ama ceyriin ah, shaah ama kaabsoolo warshadeed leh. Kaabsoosha 'Artichoke' waa in la wada cunaa ka hor ama ka dib cunnada waaweyn ee maalinta, iyo biyo yar.

Shaah 'Artichoke'

Shaaha 'Artichoke' waa ikhtiyaar weyn oo loogu talagalay kuwa doonaya inay miisaanka si dhakhso ah u lumiyaan, maaddaama ay tahay durayo iyo sunta sunta, iyadoo awood u leh inay jidhka nadiifiso oo ay baabi'iso baruurta xad-dhaafka ah, sunta iyo dareerayaasha.

Si aad u sameysid shaaha, kaliya dhig 2 ilaa 4 g caleenta artichoke koob biyo ah karkaraya una daa 5 daqiiqo. Kadib shaandho oo cab.

Waa tan sida loo isticmaalo 'artichoke' si loo dhimo miisaanka.

Artichoke au gratin

Hab kale oo loo isticmaalo geedkaan daawada leh oo loogu raaxeysto faa'iidooyinkiisa, waa artichoke au gratin.

Waxyaabaha ay ka kooban tahay

• 2 ubaxyo artichoke ah;
• 1 xirmo oo labeen dhanaan ah;
• 2 qaado oo jiis ah.

Qaabka diyaarinta

Si aad u diyaariso artichoke au gratin, si fudud u dhig dhammaan walxaha la jarjaray xaashida dubista oo ku dar milix iyo basbaas. Ku dar kareemka ugu dambeeya kuna dabool farmaajada jiiska ah, adoo qaadanaya inaad ku kariso foornada 220 ºC. U adeegso markay tahay bunni dahab ah.

U adkaysiga artichoke

Artichokes waa in aysan cunin dadka qaba xiidmaha xiidmaha, xilliga uurka iyo naas nuujinta.