Sofritas-ka cusub ee Chipotle ma yahay amar caafimaad qaba?

Qanacsan

• Dib u eegis loogu talagalay

Isniintii, Chipotle Mexican Grill wuxuu bilaabay inuu bixiyo sofritas, tofu jeexan oo lagu dubay basbaaska chipotle, poblanos dubay (basbaaska qafiifka ah) iyo isku dhafka dhir udgoon, meelaha California. Ilaha kaliya ee borotiinka loogu talagalay dadka khudaarta cagaaran iyo vegans -ka ee Chipotle ee gobolada kale hadda waa digir, iyo inta aan ahay taageere weyn oo digir ah, haysashada wax ka badan hal ikhtiyaar weligeed ma xanuunto.

Sida buuxinta kale, sofritas waxaa lagu dari karaa burritos, tacos, baaquli burrito, iyo saladh leh maaddooyin kale, iyo 145 kalori iyo 1.5 garaam oo dufan buuxa ah 4-wiqiyadood oo kasta oo adeeg ah, aad bay kuugu fiican yihiin. In kasta oo aan ku faraxsanahay in Chipotle leeyahay ikhtiyaar vegan cusub oo aan rajaynayo in kuwa hilibka cuna ay iyaguna isku dayi doonaan, waxaa jira waxyaabo badan oo la yaab leh oo ku jira menu-kooda oo aad u baahan tahay inaad iska ilaaliso, sida:

1. Kaliya tortilla burrito-kahor intaadan ku darin wax kasta oo buuxin ah-wuxuu dib kuugu dhigayaa 290 kalori iyo 670mg sodium.

2. Caadiyan kuma soo jeedin doono wax kasta oo leh erayga "qallafsan" ee sharraxaaddiisa, laakiin marka la dooranayo tacoos, tortillas galleyda qallafsan ayaa dhab ahaan leh 90 kalori ka yar halkii adeeg halkii tortillas burka jilicsan.

3. Dhammaan xulashooyinka buuxinta-steak, barbacoa, carnitas, iyo digaag-waxay isku yihiin kaloori- iyo dufan-caqli leh, laakiin hilibku wuxuu leeyahay xaddiga ugu yar ee sodium (320mg) iyo carnitas ugu badan (540mg). Nasiib darrose ku darkooda cusub, sofrita, ayaa ugu sarreeya dhammaantood 710mg halkii adeegba. Haah!

4. Naxdin sodium oo dhab ah ayaa ah in salsa yaanyada (470mg) iyo tomatillo-red salsa salsa (570mg) ay aad uga sarreeyaan salsa chili-cagaaran ee tomatillo-cagaaran (230mg). Oo xataa digirku way kala duwan yihiin si ay kuugu jiidaan hal jiho oo leh pinto (330mg) oo ka sarreeya madow (250mg)

5Ku-darka sababi kara masiibo kalori waa vinaigrette (260 kalori), guacamole (150 kalori), farmaajo (100 kalori), iyo labeen dhanaan (120 kalori).

Haddaba maxaa suurtogal ah in uu dalbo haddii ay rabaan in ay kalooriyada ku hayaan qaddar macquul ah iyo soodiyam ka yar gunnadooda maalinlaha ah?

Guud ahaan, dooro hal karbohaydrayt, mid ka mid ah tacos-ka ama digirta ama bariiska bunni, ka dibna ku dar borotiinkaaga. (Maadaama inta badan khudaarta cagaaran kaliya ay leeyihiin ikhtiyaarka digirta sida borotiinka, waxaad ku heshaa tacos ama bariis bunni ah.) Marna ma khaldami kartid inaad ku darto khudradda fajita, salaar, ama salsa, waxaa doorbidaya salsa basbaaska cagaaran ee tomatillo maadaama ay tahay tan ugu hooseysa ee sodium. Oo haddii aad rabto baruur caafimaad leh, dooro midkood guac ama farmaajo oo codso dalab badh ah.

Qaar ka mid ah xulashooyinka ugu wanaagsan ee la heli karo waxaa ka mid ah:

1. tortilla galley oo baraf ah oo leh digaag, salaar romaine, khudaar fajita, salsa basbaaska tomatillo-cagaaran = 410 kalori, 800mg sodium

2. Burrito baaquli leh hilib, bariis bunni ah, khudaar fajita, salsa shiil-galley la dubay = 450 kalori, 1,050mg sodium

3. Salad leh digaag, digir madow, khudaar fajita, vinaigrette (1/2 u adeeg; weydii dhinaca) = 470 kalori, 1,145mg sodium

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