Chips-ka Tortilla Ma-Bilaashbaa?

Qanacsan

• Badanaa jajabyada 'tortilla' waa kuwo aan lahayn gluten
• Chips-ka loo yaqaan 'tortilla chips' qaarkood waxaa ku jira maadada 'gluten'
• Sida loo hubiyo in jajabyadaada 'tortilla chips' ay yihiin kuwa aan lahayn gluten
• Raadi caddeyn dhinac saddexaad ah si aad u hubiso
• Sida loo sameeyo jajabyada tortilla-ka ee aan lahayn gluten-ka
• Qeybta hoose

Chips-ka loo yaqaan 'Tortilla chips' waa cuntooyinka fudud ee laga sameeyo 'tortillas', kuwaas oo khafiif ah iyo rootiyada aan khamiirka lahayn ee badanaa laga sameeyo hadhuudhka ama burka qamadiga.

Qaar ka mid ah jajabyada 'tortilla' ayaa laga yaabaa inay ku jiraan gluten, koox borotiinno ah oo laga helo qamadiga, galley, shaciir, iyo higgaadis. Gluten waxay caawisaa rootiyada iyo waxyaabaha kale ee la dubay isku dhegaan.

Si kastaba ha noqotee, dadka qaarkood, oo ay ku jiraan kuwa qaba cudurka baruurta, dulqaad la'aanta gluten, ama xasaasiyadda qamadiga, cunista gluten waxay sababi kartaa astaamo u dhexeeya madax xanuun iyo dibbiro ilaa dhibaatooyin aad u daran sida dhaawaca mindhicirka (,).

In kasta oo qaar ka mid ah jajabyada loo yaqaan 'tortilla chips' laga sameeyo maaddooyinka aan lahayn gluten-ka, haddana dad badan ayaa isweydiiya in dhammaan noocyada loo yaqaan 'tortilla chips' ay badbaado u leeyihiin inay cunaan cunno aan lahayn gluten.

Maqaalkani wuxuu baarayaa haddii jajabyada tortilla ay ku jiraan maadada 'gluten' iyo sida loo hubiyo.

Badanaa jajabyada 'tortilla' waa kuwo aan lahayn gluten

Chips Toortilla waxaa badanaa laga sameeyaa 100% hadhuudhka dhulka, taas oo dabiici ahaan aan lahayn gluten. Waxaa laga yaabaa inay ka samaysan yihiin noocyo cad, jaalle ah, ama buluug ah oo galley ah.

Si kastaba ha noqotee, noocyada qaar ayaa laga yaabaa inay ku jiraan isku dar ah hadhuudh iyo bur qamadi labadaba, taasoo la micno ah inaysan lahayn gluten-la'aan.

Chips-ka aan lahayn Gluten-ka ee loo yaqaan 'tortilla chips' ayaa sidoo kale lagu sameyn karaa iyadoo la isticmaalayo qamadi iyo miraha kale, sida chickpeas, cassava, amaranth, teff, lentil, qumbaha, ama baradhada macaan.

Chips-ka ugu badan ee loo yaqaan 'tortilla chips' waxaa laga sameeyaa 100% galley, oo aan ku jirin gluten. Si kastaba ha noqotee, qaar ka mid ah jajabyada 'tortilla chips' ayaa sidoo kale laga yaabaa inay ku jiraan bur qamadi, haddii ay dhacdo, iyagu kama madaxbannaan gluten.

Chips-ka loo yaqaan 'tortilla chips' qaarkood waxaa ku jira maadada 'gluten'

Chips Toortilla waxaa ku jira gluten haddii laga sameeyo qamadi, galley, shaciir, triticale, ama qamadi ku saleysan qamadi, sida ():

• semolina
• higgaad ahaan
• durum
• berry qamadi
• kululeeyo
• farina
• farro
• graham
• Kamut (sarreen khorasan)
• qamadiga einkorn
• berry qamadi

Chips-yada kaladuwan ee loo yaqaan 'Multigrain tortilla chips' ayaa laga yaabaa inay ku jiraan maadooyinka 'gluten-ku jira' iyo 'gluten-free grains', taasoo ka dhigaysa akhriska sumadaha walxaha ay muhiimka u tahay kuwa aan u adkeysan karin gluten.

Waxaa intaa dheer, dadka qaar oo qaba cudurka baruurta, xasaasiyadda qamadiga, ama xasaasiyadda gluten ayaa laga yaabaa inay saameyn ku yeeshaan jajabyada tortilla oo ay ku jiraan miro.

Oats waa gluten-la'aan, laakiin badanaa waxay ku koraan agagaarka dalagyada sarreenka ama lagu farsameeyo tas-hiilaadka sidoo kale wax ka qabta miraha ay ku jiraan gluten, taas oo keeneysa halista faddarada iskutallaabta ().

Chips Toortilla waxaa ku jira gluten haddii lagu sameeyo qamadi, shaciir, galley, triticale, ama miraha laga sameeyay qamadiga. Chips toortilla oo ay ku jiraan miro ayaa sidoo kale dhibaato ku noqon kara dadka qaar oo aan u dulqaadan karin gluten sababo la xiriira halista wasakhda iskutallaabta.

Sida loo hubiyo in jajabyadaada 'tortilla chips' ay yihiin kuwa aan lahayn gluten

Tallaabada ugu horreysa ee lagu ogaanayo haddii jajabyada loo yaqaan 'tortilla chips' ay ku jiraan gluten waa in la hubiyo astaamaha ay ka kooban tahay maaddada 'gluten' ama 'gluten-ka'.

Waxaa ugufiican in la raadiyo Chips tortilla oo laga sameeyay 100% hadhuudh ama hadhuudh kale oo aan lahayn gluten sida bariis, bur bur, digaag baradho, caano, ama quinoa.

Qaar ka mid ah jajabyada 'tortilla' ayaa laga yaabaa inay ku dhahaan "gluten-free" xirmooyinka ay leeyihiin, laakiin tani ma damaanad qaadayso inaysan jirin wax gluten ah oo ku jira sheyga. Fududeynta faafa ayaa wali ah walaac.

Marka loo eego xeerarka calaamadeynta gluten-la'aanta Maamulka Cuntada iyo Dawooyinka, badeecadaha sheeganaya inay yihiin kuwo aan lahayn gluten-waa inay ka kooban yihiin in ka yar 20 qaybood halkii milyan (ppm) ee gluten ().

Intaas waxaa sii dheer, Sharciga Calaamadaha Cunnada ee Allergen iyo Xeerka Difaaca Macaamiisha ee 2004 wuxuu u baahan yahay soo-saarayaasha inay caddeeyaan jiritaanka xasaasiyadda cuntada ee caamka ah ee calaamadaha alaabada ()

Qamadiga waxaa loo tixgeliyaa inuu yahay mid xasaasiyad weyn ku leh cuntada waana in lagu qoraa alaabada sababtan awgeed. Si kastaba ha noqotee, sarreenku ma aha kaliya hadhuudhka gluten-ku jira, iyo wax soo saarka "qamadi la'aan" daruuri maahan gluten-la'aan.

Waxaad sidoo kale la xiriiri kartaa soo saaraha wax soo saarka si aad u weydiiso su'aalo la xiriira maaddooyinka, ka shaqeynta cuntada, iyo sumowga gluten.

Raadi caddeyn dhinac saddexaad ah si aad u hubiso

Si loo hubiyo in jajabyada loo yaqaan 'tortilla chips' iyo alaabooyinka kale ay yihiin kuwa aan lahayn gluten, raadso shaabad saddexaad oo baakadka ku jirta oo sheegaysa inay tahay mid aan lahayn gluten.

Shahaadada dhinac saddexaad waxay ka dhigan tahay in badeecada si madax-bannaan loogu baaray sheybaar isla markaana ay buuxisay shuruudaha loogu calaamadeeyo inay tahay "gluten-free". Tijaabada dhinac saddexaad waxaa sameeya dhinacyo aan daneyn dhaqaale ka laheyn shirkadda ama wax soo saarka.

Waxaa jira dhowr summadood oo saddexaad oo ah gluten-bilaash ah si loo raadiyo markaad dooranayso jajabyada 'tortilla chips'.

NSF International shahaado la’aanteedu waxay xaqiijineysaa in alaabooyinka aysan ku jirin wax ka badan 20 ppm oo ah gluten. Dhanka kale, Gluten Intolerance Group's calaamadeysan calaamadda aan lahayn gluten-ka ayaa sii socota waxayna u baahan tahay in alaabtu aysan ku jirin wax ka badan 10 ppm (7, 8).

Hubi calaamadda maaddooyinka iyo liistada xasaasiyadda ee ku jirta jajabyada loo yaqaan 'tortilla chips' si aad u go'aamiso inay ka madhan yihiin gluten iyo in kale. Waxaa ugufiican in la raadiyo Chips-ka loo yaqaan 'tortilla chips' kaas oo ay xaqiijisay in aaney jirin wax gluten-ka ah oo ka socda dhinac saddexaad.

Sida loo sameeyo jajabyada tortilla-ka ee aan lahayn gluten-ka

Si fudud ayaad u sameysan kartaa jalaatada tortilla-ka ee aan lahayn gluten-ka adiga oo raacaya talaabooyinkan:

1. Iska yaree 100% tortillas galley ah saddexagalka.
2. Iyaga ku daadi qaado oo saliid saytuun ah iskuna qas.
3. Ku kala bixi xaashida wax lagu dubo ee lakab keliya ah.
4. Dubo 350 ° F (176 ° C) 5-6 daqiiqo.
5. Soo rog jilbaha, ku saydh milix, oo dubi ilaa 6-8 daqiiqadood oo kale illaa ay ka billaabaan bunni.
6. Ka fogee foornada si aad u qaboojiso.

Sameynta kuleylka kuleylka ah ee 'tortilla-free tortilla' ee gurigaaga waa hab fudud oo lagu hubiyo in jajabkaagu uusan 100% lahayn gluten.

Qeybta hoose

Badanaa Chips-ka caadiga ah ee loo yaqaan 'tortilla chips' waxaa lagu sameeyaa hadhuudh, kaas oo aan lahayn gluten. Si kastaba ha noqotee, qaar ka mid ah jajabyada 'tortilla' waxaa lagu sameeyaa iyadoo la isticmaalayo qamadi ama miro kale oo ay ku jiraan gluten.

Haddii aad raacdo cunno aan lahayn gluten, hubi baakadaha alaabada sheegashooyinka aan lahayn gluten-ka, waxyaabaha ay ka kooban tahay gluten, iyo liisaska xasaasiyadda.

Habka ugu fiican ee loo hubiyo in jajabyadaada 'tortilla chips' aysan ku jirin 'gluten' waa inaad iibsato nooc sumcaddiisu ay ka madax bannaan tahay 'gluten-free' oo ay leeyihiin dhinac saddexaad.