Waxaad rabi doontaa inaad sameyso Donuts Chip Chocolate Chip Pumpkin Donuts Muddo dheer Kadib Dayrtu way dhammaatay

Qanacsan

• Shukulaatada Chip Shukulaatada Shukulaatada leh Shukulaatada Maple Shukulaatada
• Dib u eegis loogu talagalay

Donuts-ku waxay sumcad ku leeyihiin inay yihiin daaweyn qoto dheer, daaweyn qallafsan, laakiin qabashada digsiga donut ee adiga kuu gaar ah ayaa ku siineysa fursad aad ku diyaarsato noocyo caafimaad leh oo la dubay oo macmacaanka aad jeceshahay isla guriga. (PS Waxaad sidoo kale ku samayn kartaa donuts gudaha qaboojiyaha hawada!)

Geli cuntada maanta: Donuts bocorka buskudka shukulaatada leh glaze maple shukulaato. Waxaa lagu sameeyay bur iyo almond, donuts -kaani waxay ka boodaan sonkorta la safeeyey waxayna ku macaan yihiin sonkorta qumbaha. Intaa waxaa dheer, dhalaalka kookaha ee maple waxaa lagu sameeyay afar maaddo oo keliya: sharoobada maple saafiga ah, subag kaash ah oo labeen ah, budada kookaha, iyo qanjaruufo milix ah. (Digniin: Waxaad dooneysaa inaad ku dhejiso wax walba.)

Doonnadan (oo sidoo kale ah caano- iyo gluten-la'aan) waxay bixiyaan faa'iidooyin nafaqo oo aadan ka helin dameerahaaga caadiga ah, oo ay ku jiraan 4g fiber iyo 5g oo borotiin ah halkii adeegba, oo ay weheliso 43 boqolkiiba fitamiin A oo lagu taliyay maalin kasta , Thanks to the pumpkin purée. (Kuwani waa qaar ka mid ah faa'iidooyinka caafimaad ee cabsida leh ee bocorka.)

Soo hel dubista oo u dufcad duubkaaga xiga ama isu keen-in kastoo, fikirka labaad, qofna kuma eedayn doono haddii aad rabto inaad dhammaantood naftaada ku hayso.

Shukulaatada Chip Shukulaatada Shukulaatada leh Shukulaatada Maple Shukulaatada

Samee: 6 donuts

Maaddooyinka

Wixii donuts ah:

• 3/4 koob oo bur ah
• 1/2 koob bur almond ah
• 1/4 koob + 2 qaado oo sonkor qumbaha ah
• 1/2 qaado shaah qorfe
• 1 qaado oo budada dubista ah
• 1/4 qaado oo milix ah
• 1/2 koob oo nadiif ah bocorka saafi ah
• 1/2 koob caano yicib ah
• 1 qaado oo saliid qumbaha dhalaalay
• 1 qaado shaaha laga soosaaray vanilj
• 1/4 koob oo shukulaato shukulaato ah

Dhallaalka:

• 1/4 koob sharoobada maple saafi ah
• 2 qaado oo kareem ah, subag cashew ah oo tifiif ah
• 1 1/2 qaado oo budada kookaha ah oo aan la macaanayn
• Qanjo cusbo ah

Tilmaamaha

1. Kuleylka foornada ilaa 350 ° F. Ku dabool digsi donut 6-tiris ah oo leh buufin karinta.
2. Maddiibad isku dar ah, ku darso burka iyo yicibta, sonkorta qumbaha, qorfe, budada dubista, iyo milix.
3. Ku dar bocorka, caanaha yicibta, saliid qumbaha oo dhalaalay, iyo vanilj. Walaaq si aad si fiican isugu darsato.
4. Isku laab jajabyada shukulaatada oo si kooban mar kale u walaaq.
5. Qaado buufiska si siman digsiga donut.
6. Dubo 18 ilaa 22 daqiiqo, ilaa inta donuts ay inta badan ku adkaadaan taabashada.
7. Inta ay donuts -ku dubayso, samee dhalo: Isku dar sharoobada maple, subag cashew, budada kookaha, iyo milix baaquli yar. Isticmaal jajab yar ama fargeeto si aad si fiican isugu walaaqdo.
8. Marka donuts-ku dhammeeyaan karinta, ku wareeji digsiga qaboojiyaha. U ogolow inaad waxyar qaboojiso ka hor intaadan isticmaalin mindida subagga si aad si tartiib ah uga caawiso ka saarida donuts digsiga.
9. Ku daadi dhaldhalaalka kookaha karamel dushiisa dushiisa, oo ku raaxayso.

Xaqiiqooyinka nafaqeynta ee donut kasta oo leh dhalaal: 275 kalori, 13g dufan, 5g dufan buuxa, 35g karbohaydraytyo, 4g fiber, 27g sonkor ah, 5g borotiin

Dib u eegis loogu talagalay