Sidee loo yareeyaa kolestaroolka xun (LDL)
Qanacsan
- Maxaa LDL Cholesterol u Kordhiyaa
- Calaamadaha kolestaroolka LDL ee sareeya
- Qiimaha tixraaca ee kolestaroolka LDL
- Cunto lagu xakameynayo kolestaroolka LDL
Xakamaynta kolestaroolka LDL waxay muhiim u tahay shaqada saxda ah ee jirka, si jidhku u soo saaro hormoonnada si sax ah ugana hortago calaamadaha atherosclerosis ee ku samaysma xididdada dhiigga. Sidaa darteed, qiimayaashooda waa in lagu hayaa heerarka ku habboon, oo ka hooseyn kara 130, 100, 70 ama 50 mg / dl, oo ku kala duwan hadba qaab nololeedka iyo taariikhda cudurka ee qof kasta.
Markuu LDL kolestaroolku sarreeyo, halista cudurrada wadnaha iyo xididdada, sida angina, wadno-qabad ama istaroog ayaa sii kordha, tusaale ahaan, si loo xakameeyo, waxaa muhiim ah inaad yeelato caadooyin hab-nololeed caafimaad leh, ka-fogaanshaha sigaar cabidda, jimicsi jimicsi, cunto dufanku ku yar yahay iyo sokor, mararka qaarkoodna isticmaalka daawooyinka xaydh-yareynta, sida dhakhtarku tilmaamay.
Eeg sida cunnooyinka kolastaroolku u ekaado fiidiyowgan:
Maxaa LDL Cholesterol u Kordhiyaa
Kolestaroolka LDL ee sareeya wuxuu u xun yahay caafimaadka maxaa yeelay wuxuu ka qeyb qaataa sameynta calaamadaha atheromatous ee marinnada wadnaha iyo maskaxda, iyadoo la xaddidayo marinka dhiigga ee xubnahan, iyadoo la doorbidayo infarction ama stroke.
Sare u qaadista LDL waxaa sababi kara arrimo dhaxal ahaan ah, firfircoonaan la'aan jir ahaaneed, cunno iyo da ', iyadoo si gaar ah khatar u ah maxaa yeelay ma laha calaamado. Daaweynteeda waxaa lagu sameeyaa isbeddelada fudud ee cuntada, ku celcelinta dhaqdhaqaaqa jirka iyo, xaaladaha qaarkood, isticmaalka daawooyinka kolestaroolka, sida simvastatin, atorvastatin ama rosuvastatin, tusaale ahaan, oo uu dhakhtarku qoray. Waa kuwan tusaalayaal: Daawooyinka yareya Kalastaroolka.
Calaamadaha kolestaroolka LDL ee sareeya
Kalastaroolka sare (LDL) ma muujiyo wax calaamado ah, sidaa darteed waxaa lagugula talinayaa inaad sameyso tijaabooyin shaybaar oo joogto ah heerarka kolestaroolka guud iyo jajabka. Talada si loo sameeyo baaritaanadan waa inay ahaato mid shaqsi ahaaneed, oo uu hago dhaqtarka, iyo dadka leh dhibaatooyinka la xiriira, sida dhiig karka, sonkorowga, sigaar cabista ama leh taariikh qoys ee kolestarool sare, waxay u baahan yihiin daryeel weyn waana inay sameeyaan baaritaanadan sanad walba. .
Kalastaroolka LDL ee sareeya ayaa lagu tuhmi karaa markaad cayillan tahay iyo markaad wax cunayso si aan hagaagsanayn, soodhadh badan, cuntooyin shiilan, hilib dufan leh iyo macmacaan.
Qiimaha tixraaca ee kolestaroolka LDL
Qiimaha tixraaca ee kolestaroolka LDL wuxuu udhaxeeyaa 50 iyo 130 mg / dl, si kastaba ha noqotee qiimahan wuu ku kala duwanaan karaa iyadoo loo eegayo halista wadnaha iyo xididka ee qof walba:
| Khatarta wadnaha iyo xididdada dhiigga | Ayaa lagu dari karaa halistaan | Qiimaha lagu taliyay Kalastaroolka LDL (xun) |
| Khatarta wadnaha iyo xididada yar | Dhallinyarada, iyada oo aan cudur lahayn ama dhiig kar si fiican loo kontoroolo, oo wadar ahaan kolestarool u dhexeeya 70 iyo 189 mg / dl. | <130 mg / dl |
| Khatarta wadnaha iyo xididdada dhexe | Dadka qaba 1 ama 2 arrimood oo qatar ah, sida sigaar cabista, dhiig karka, buurnida, arrhythmia la xakameeyo, ama sonkorowga oo xilli hore ah, khafiif ah oo si fiican loo xakameeyo, iyo kuwo kale. | <100 mg / dl |
| Khatarta wadnaha iyo xididada sare | Dadka leh astaamaha kolestaroolka ee maraakiibta ay ku arkaan ultrasound, aneurysm caloosha aortic, cudurka kalyaha ee joogtada ah, wadarta guud ee kolestaroolka ka weyn 190mg / dl, sonkorowga in ka badan 10 sano ama arrimo badan oo khatar ah, iyo kuwo kale. | <70 mg / dl |
| Khatar aad u sareysa oo dhanka wadnaha ah | Dadka qaba angina, infarction, stroke ama nooc kale oo ka mid ah xannibaadda halbowlaha sababo la xiriira calaamadaha atherosclerosis, ama wax kasta oo halbowle ah oo halbowle ah oo lagu arkay imtixaanka, iyo kuwo kale. | <50 mg / dl |
Cunto lagu xakameynayo kolestaroolka LDL
Si loo ilaaliyo kolestaroolka LDL inta udhaxeysa, waxaa lagugula talinayaa inaad ixtiraamto qawaaniinta cuntada qaarkood:
Waxa la cuno si loo xakameeyo kolestaroolka
Maxaan cunin si loo xakameeyo kolestaroolka
| Waxa la cuno | Maxaan cunin ama iska ilaalin |
| caano dufan leh iyo caano fadhi | caano dhan iyo caano fadhi |
| jiis cad iyo mid fudud | jiis jaalle ah, sida farmaajo, catupiri iyo mozzarella |
| hilib la dubay ama la kariyey oo cad ama casaan leh | sausages sida bologna, salami, ham, hilibka dufanka leh |
| miraha iyo cabitaanka miraha dabiiciga ah | sharaabka warshadaha iyo sharaabka |
| cun khudradda maalin kasta | cunnooyinka shiilan iyo cuntooyinka ay ku badan tahay baruurta trans fat |
Cuntooyinka sida toonta, artichoke, eggplant, karootada iyo saliida geela ayaa ku fiican xakamaynta kolestaroolka LDL si dabiici ah. Sidoo kale cuntooyinka hodan ku ah omega 3, 6 iyo 9. Laakiin cabitaanka miraha dabiiciga ah sidoo kale waa xulafo weyn. Waa kuwan tusaalooyin iyo sida loo diyaariyo: Casiirka wanaagsan ee lagu xakameeyo kolestaroolka.
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