Jimicsi ku-meel-gaar ah oo loogu talagalay soo kabashada jilibka

Qanacsan

• Sida loo sameeyo jimicsi jilitaan jilibka ah
• Eeg sida jimicsiga noocan ahi uga caawin karo soo kabashada dhaawacyada kale:

Jimicsiyada mudnaanta waxay gacan ka geysaneysaa soo kabashada dhaawacyada kala-goysyada jilibka ama xididdada maxaa yeelay waxay ku qasbaan jirka inuu la qabsado dhaawaca, isagoo ka fogaanaya dadaal badan oo ku saabsan aagga ay dhibaatadu saameyneyso ee howlaha maalinlaha ah, sida orodka, socodka ama fuulitaanka jaranjarada, tusaale ahaan.

Jimicsiyadan waa in la sameeyaa maalin kasta 1 illaa 6 bilood, illaa aad awoodid inaad jimicsiga sameysid adigoon dheelitirkaaga ka lumin ama illaa ay tilmaam ka timaado dhakhtarka lafaha ama fiisiyoteriga.

Guud ahaan, lahaanshaha jilibka waxaa loo isticmaalaa in lagu soo kabsado dhaawacyada isboortiga sida istaroogyada, dhaawacyada meniscus, dillaaca jilicsanaanta ama tendonitis maxaa yeelay waxay u oggolaaneysaa cayaaraha inuu sii wado tababarka isagoon saameyn ku yeelan aagga dhaawacmay. Intaas waxaa sii dheer, jimicsiyadan waxaa sidoo kale loo isticmaali karaa soo kabashada qalliinka lafaha ama dhaawacyada ugu fudud, sida murgacashada jilibka.

Sida loo sameeyo jimicsi jilitaan jilibka ah

Qaar ka mid ah jimicsiyada loo adeegsado soo kabashada jilibka waa:

• Layli 1: Istaag oo kor u qaad cagtaada dhinaca kasoo horjeedka jilibka dhaawacmay, adoo ilaalinaya booskan 30 ilbiriqsi kuna celcelinaya 3 jeer. Dhibaatada jimicsiga ayaa lagu kordhin karaa adoo gacmahaaga kor u qaadaya ama indhahaaga xiraya, tusaale ahaan;
• Layli 2: U jiifso dhabarkaaga sagxadda iyadoo cagahaaga ay ku dhejinayaan derbi, iyadoo cagaha jilibkaaguna uu saamaynayo, kubad ku dheji darbiga. Kubadda ku rogo lugtaada adigoon hoos u dhigin, 30 ilbidhiqsi, ku celcelis 3 jeer.

Layligani waa inuu, markasta oo ay suurta gal tahay, ku hago dhaqtarka jimicsiga jirka si uu ula qabsado jimicsiga dhaawaca gaarka ah una waafajiyo heerka horumarka soo kabashada, kordhinta natiijooyinka.

Eeg sida jimicsiga noocan ahi uga caawin karo soo kabashada dhaawacyada kale:

• Jimicsi ku-meel-gaadh ah oo loogu talagalay soo kabashada canqowga

• Layliyo ku-meel-gaadh ah oo loogu talagalay soo kabashada garabka