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Rootiga galleyda ee Edna oo labbistay maraqa

Waxay u adeegtaa 10

Waqtiga diyaarinta: 30 daqiiqo

Wadarta wakhtiga: 2 saacadood

3 qaado oo ah Crisco-dhadhan subagga

1 ilaa 1 1/2 koob oo ah Martha White Is-Kacaysa Cuntada Galleyda ee Jaallaha ah

1 ukun ceeriin

1 1/2 koob oo caano subag ah

1 3-rodol digaag dhan

Basal cagaaran oo farabadan oo yar (scallions), la jarjarey

3 feeraha celery, la jarjarey

5 ukun adag oo la kariyey

32 wiqiyadood kareem maraq digaag ah (doorbidayaa in lagu sameeyo guriga), oo la qaybiyey

1/2 qaado shaah oo la qalajiyey

Dhadhamin ujeedo ujeedo leh (Iimaanku wuxuu adeegsadaa sumadda Kroger)

1 karootada weyn, daadi

Si aad u samayso rooti hadhuudh:

Ku rid foornada ilaa 500 ° F. Ku dhalaali Crisco digsi bir bir ah kuleyl dhexdhexaad ah.

Dhanka kale, ku darso galleyda, ukunta ceyriinka ah, iyo subagga ee baaquli isku darka oo walaaq ilaa ay ka gaarto isku dheelitirnaanta baytari canjeelada. Ku dar Crisco dhalaalay isku darka galleyda oo walaaq mar kale. Ku daadi hilibka galleyda qallalan wax yar oo digsi ku shub dusha sare.

Dubo roodhida galleyda qiyaastii 20 daqiiqo ama ilaa dusha sare uu ka noqdo dahab dahab ah oo cadayga la galiyay xarunta ayaa ka soo baxaya nadiif. Rooti hadhuudh qabow digsi digsi saaran. (Roodhida galleyda waxa la samayn karaa ilaa laba maalmood ka hor. Si buuxda u qabooji, dabool, oo ku kaydi heerkulka qolka.)

Si aad u samayso labiska:

Ka saar gizzards digaagga iyo beerka godka digaaga. Digaagga ku dhaq gudaha iyo dibaddaba biyo socda oo qabow. Ku rid digaag dhan, gizzards, iyo beerka mashiinka cadaadiska oo isku kari ilaa 20 daqiiqo. (Haddii aadan haysan cunto kariye cadaadis, ku shiil digaagga, jiirarka, iyo beerka foornada 350 ° F ilaa digaaggu gaaro heerkul gudaha ah 165 ° F (qiyaastii 20 daqiiqo halkii pound). Ku kaydi dareeraha ku urura makiinada cadaadiska si aad ugu darto dhaymada, ku dub foornada ilaa 350 ° F -Ukun la karkariyey, ku dar baaquli, walaaq, ku dar 16 wiqiyadood oo labeen maraq digaag ah, xikmad, xawaash dhan walba leh, iyo dareeraha digaaga la kariyey oo walaaq. Iska dhig ilaa 1 koob oo isku dhafka ah si aad u isticmaasho maraqa, inta soo hartay ku rid digsi dubista 9 ilaa 11-inch oo dubi 35 ilaa 45 daqiiqo ama ilaa korka bunni dahab ah.

Si aad u samayso maraqa:

Gooji gizaarka digaaga iyo beerka iyo 2 ukun oo adag ee soo hadhay. Ka jar hilibka digaaga oo dhan oo jarjar si aad u hesho ilaa 1 koob oo hilib ah. (Baraf digaagga haray si aad u isticmaasho suxuunta kale.) Diigi weyn, isku dar kareemka maraq digaaga ee haray, dhaymada, gizzards, beerka, ukunta, iyo digaagga oo walaaq. Ku dar karootada jiiska ah iyo biyo yar oo kulul ilaa isku darku noqdo mid joogto ah oo maraq ah. Dusha shooladda dushooda oo karkari, ka dibna yaree kulaylka oo isku kari ilaa 5 daqiiqo. Ku dar qayb ka mid ah dhaymada la kariyey ee lagu kor darayo dufan iyo turki duban

Ka dhig mid caafimaad leh:

“Iyada oo waxoogaa isbeddello fudud ah, waxaad si weyn u yareyn kartaa kalooriyada, dufanka iyo soodhiyamka ku jira saxan,” ayuu yiri Kyle Shadix, RD, khabiirka nafaqada iyo agaasimaha maamulka Nafaqada + La-taliyayaasha Cunnada ee Magaalada New York. Marka hore hubi inaad ka saartid dhammaan maqaarka iyo dufanka muuqda ee digaaga ka hor intaadan ku darin isku darka maraqa, sababtoo ah waa meesha inta badan dufanka iyo kalooriyada ay ku jiraan digaaga. Marka xigta, ka saar 2 jaallo ah ukunta adag ee aad ku darto dhaymada iyo mid ka mid ah ukunta qashinka. Ugu dambayntii, isticmaal 1 koob oo ah isku -darka galleyda (ma aha 1 ½ koob). Isbeddelladan, waxaad hoos u dhigaysaa tirinta kalooriga 688 ilaa 442 oo ka jar baruurta 41 ilaa 14 garaam. Dufanka la buuxiyey ayaa sidoo kale la dhimay in ka badan kala bar. (Fiiro gaar ah: Ha ka welwelin dufanka transit ee saxankan; Crisco ayaa dib loo habeeyey si ay ugu jirto 0 garaam oo dufan ah.) Isbeddel kale oo lagu sameeyo cuntadan waa in la gooyo sodium Hal xabbo ayaa leh 1,431 milligaraam inta badana waxay ka timaadaa baking soda ee isku dhafka ah ee galleyda. Runtii taas ma beddeli kartid, laakiin waxaad siyaabo kale u yareyn kartaa soodiyamka: isticmaal kareemka soodiyamta yar ee maraqa digaaga iyo caanaha subagga aan soodiyamka ahayn, tiraduna waxay hoos ugu dhacdaa 925 miligram halkii adeeg.

Cake Coca-Cola

U adeegaya 12

Waqtiga diyaarinta: 30 daqiiqo

Waqtiga guud: 1 & frac; saacadood

Wixii cake ah:

2 koob oo bur ah ujeedka oo dhan ah

2 koob oo sonkor ah

2 xabo oo subag ah

2 qaado oo kookaha ah

1 koob oo Coca-Cola ah

1/2 koob oo caano subag ah

1 qaado oo ah baking soda

2 ukun, la garaacay

1 qaado oo ah vanilj

1 1/2 koob oo marshmallows yar yar

Loogu talagalay:

1/2 koob subag

3 qaado oo kookaha ah

6 qaado oo Coca-Cola ah

2 koob oo sonkor ah macaan

Ku rid foornada 350 ° F oo si khafiif ah dufan iyo bur digsi keega xaashida ah oo ah 9 ilaa 13-inch. Kala shaandho bur iyo sonkor baaquli weyn oo isku qasan. Meel dhig. Digsi yar, soo qaado subag, kookaha, iyo koolada karkari kulayl dhexdhexaad ah. Ku shub bur isku dar ah oo walaaq. Ku dar caanaha subagga, baking soda, ukunta, vaniljka, iyo marshmallows, oo walaaq. (Weelku wuxuu noqon doonaa mid dhuuban oo marshmallowyada ayaa kor u sabayn doona). Keegga dub ilaa 30 illaa 35 daqiiqo, ama ilaa cadayga la geliyo xarunta ay ka soo baxdo nadiif. Qiyaastii 5 daqiiqo ka hor intaan la samayn keegga, samee jalaatada adigoo ku keenaya dhammaan maaddooyinka digsi weyn. Kari ilaa ay ka gaadho joogtaynta dhaldhalaalka dhuuban. Ku daloollada keegga oo leh cadayga ama skewer alwaax ah (si aad u oggolaato in jeexjeexu keega u dego), ka dibna ku faafi maraqa keega inta ay labaduba kulul yihiin. Meel u dhig qaboojiyaha; jeex oo u adeeg.

Ka dhig mid caafimaad qaba: Hoos u dhigidda cabbirka qaybta saxan ayaa ah habka ugu fudud ee loo yareeyo kaloriinta iyo dufanka iyada oo aan la hurin dhadhan, ayuu yidhi Shadix. Xalkiisa: Keega u beddel koob keega. "Cuntadani waxay si fudud u samayn doontaa 18 koob, taasina waxay hoos u dhigaysaa kalooriyada 610 ilaa 407. Dufanka ayaa hoos uga dhacaya 24 garaam ilaa 16," ayuu yidhi. Waxaad isku si u diyaarisaa cuntada; kaliya iska yaree waqtiga karinta ilaa 15 ilaa 20 daqiiqo ama ilaa cadayga lagu shubo koob ay ka soo baxdo nadiif.

Kubadaha sausage

Wuxuu sameeyaa 48 xabbo

Waqtiga diyaarinta: 15 daqiiqo

Waqtiga guud: 45 daqiiqo

1 rodol oo bolse kulul ama khafiif ah

3 koob oo Bisquick ah

1 koob oo biyo ah

1 rodol oo farmaajo cheddar fiiqan, jiiska

Ku rid foornada ilaa 325 ° F. Digsi weyn oo shiilan, ku kari sausage ilaa 10 daqiiqo ama ilaa browned, ku jajabiso spatula marka ay karinayso. Sausage dhinac u dhig si aad u qaboojiso. Madiibad weyn oo isku dhafan, ku dar Bisquick, biyo, iyo farmaajo daadi. Walaaq, ka dibna ku dhex dar sausage la qaboojiyey. Gacmahaaga qoyso (si aanu hilibku u dhegin) oo isku darka sausage ku rogo kubbado yaryar. Dubo dufcooyin xaashida buskudka ilaa 10 ilaa 15 daqiiqo ama ilaa brown dahabka ah.

Ka dhig mid caafimaad leh:

"Dhadhanku dhib ma yeelan doono haddii aad ku beddesho qaddar isku mid ah sausage-ka turkiga iyo cheddar-dufanka dufanka leh ee maaddooyinka caadiga ah," ayuu yidhi Shadix. Daawaynta kasta waxay markaa yeelan doontaa 42 kalori iyo 3 garaam oo dufan ah oo ka soo horjeeda 83 kalori iyo 7 garaam oo baruur ah cuntada asalka ah. Ha isku dayin inaad ka dhigto mid caato ah adigoo bedelaya farmaajo aan dufan lahayn, inkastoo. "Farmaajo aan dufan lahayn guud ahaan uma dhadhamin sida farmaajo dufanka yar," ayuu yidhi Shadix. "Waxayna u muuqdaan inay leeyihiin caag caag ah ama nuurad ah."

Dib u eegis loogu talagalay