Qoraa: Charles Brown
Taariikhda Abuurista: 5 Febraayo 2021
Taariikhda Cusboonaysiinta: 20 Noofeembar 2024
Anonim
Штукатурка стен - самое полное видео! Переделка хрущевки от А до Я. #5
Dareemoleyad: Штукатурка стен - самое полное видео! Переделка хрущевки от А до Я. #5

Qanacsan

Miraha waa ilaha wanaagsan ee laga heli karo Fiber-ka kala milma iyo kuwa aan milmi karin, taas oo kordhisa cuncunka iyadoo hoos loo dhigo rabitaanka cunida, maadaama ay sameysmayaan calool caloosha, marka lagu daro kordhinta keega saxarada iyo la dagaalanka calool istaaga, oo ay kamid tahay kahortaga kansarka xiidmaha.

Ogaanshaha xaddiga iyo nooca fibreerka ku jira cuntada kaliya ma ahan inay kaa caawinayso inaad miisaankaaga dhinto oo aad xajisto mindhicirkaaga, waxay kaloo kaa caawineysaa ka hortagga iyo daaweynta babaasiirta, xakameynta cudurka macaanka iyo inaad maqaarkaaga ka ilaaliso finanka.

Fiber ku jira miraha

Si aad u diyaariso saladh miro leh oo hodan ku ah fiber ka caawiya miisaanka oo yaraada, kaliya ka dooro midka aad ugu jeceshahay jadwalka hoose, adigoo doorbidaya miraha leh kalooriyada yar.

Jadwalka soo socdaa wuxuu muujinayaa xaddiga faybarka iyo kalooriyeyaasha ku jira 100 garaam oo miro ah:

MirahaTirada fiilooyinkaKalori
Qumbaha cayriin5.4 g406 kcal
Guava5.3 g41 kcal
Jambo5.1 g27 kcal
Tamarind5.1 g242 kcal
Miro Dareenka3.3 g52 kcal
Mooska3.1 g104 kcal
Midab madow3.1 g43 kcal

Avokado


3.0 g114 kcal
Cambaha2.9 g59 kcal
Saxarka Acai, oo aan sonkor lahayn2.6 g58 kcal
Babaygu2.3 g45 kcal
Bishi2.3 g44 kcal
Ku'saabsan2.2 g47 kcal
Tufaax leh diirka2.1 g64 kcal
Liin dhanaan2.1 g31 kcal
Strawberry2.0 g34 kcal
Xabad1.9 g41 kcal
Graviola1.9 g62 kcal
Liin dhanaan1.8 g48 kcal
Tangerine1.7 g44 kcal
Khaki1.5 g65 kcal
Cananaaska1.2 g48 kcal
Qaraha0.9 g30 kcal
Canab0.9 g53 kcal
qaraha0.3 g26 kcal

Miraha ayaa sidoo kale hodan ku ah fiitamiino iyo macdano kala duwan oo u dhaqma sida antioxidants iyo anti-inflammatory, hagaajinta dheef-shiid kiimikaadka iyo sunta jirka, maxaa yeelay, guud ahaan, waxay leedahay biyo badan.


Qaddarka lagu taliyay ee ah

Talooyinka loogu talagalay isticmaalka fiber maalin kasta way ku kala duwan yihiin da'da iyo jinsiga, sida hoos ka muuqata:

  • Carruurta 1-3 sano: 19 g
  • Carruurta 4-8 sano: 25 g
  • Wiilasha 9-13 sano: 31 g
  • Wiilasha 14-18 sano: 38 g
  • Gabdhaha ka 9-18 sano: 26 g
  • Ragga 19-50 sano: 35 g
  • Haweenka 19-50 sano: 25 g
  • Ragga leh in ka badan 50 sano: 30 g
  • Haweenka leh in ka badan 50 sano: 21 g

Ma jiraan wax talo bixin ah oo la siinayo carruurta ka yar 1 sano jir, maadaama cuntadooda inta badan laga sameeyo caanaha iyo miraha, khudradda iyo hilibka shiidan ama la shiiday.

Fiiri miraha kale ee kaa caawinaya inaad miisaankaaga dhinto:

Xiiso Leh

3 Dariiqo oo looga Fikiro Hurdo Wanaagsan

3 Dariiqo oo looga Fikiro Hurdo Wanaagsan

Haddii dhibaato kaa hay ato inaad eexato habeenkii, keligaa ma tihid. Ku aab an dadka waaweyn ee adduunka oo dhan waxay i joogto ah ula kulmaan calaamadaha hurdo la'aanta. Dad badan, hurdo xumida ...
U janjeedho vs Flat Bench: Maxaa ugu Fiican Laabtaada?

U janjeedho vs Flat Bench: Maxaa ugu Fiican Laabtaada?

U janjeedho v . flatHaddii aad dabbaalaney o, riixey o gawaarida raa hinka, ama aad tuuray o kubad, muruqyada xabadka oo xoog leh ayaa muhiim u ah howlaha maalinlaha ah.Aad ayey muhiim u tahay inaad ...