Tababarka Kendra Wilkinson ee Jidhka Dhagax-adag

Qanacsan

• Dib u eegis loogu talagalay

Astaanta galmada ee firfircoon ee jimicsiga iyo jimicsiga sare Kendra Wilkinson waxay leedahay iskudar qumman oo qalbi, kaftan, iyo qurux. Xiddiga dhabta ah ee dhulka hoostiisa ku jira runtii waa hibo hidde ahaan, laakiin waa wax lagu farxo in la arko iyaduna aad bay ugu shaqaysaa!

Laga soo bilaabo DVD-yada jir dhiska ee caanka ah ilaa jacaylka wax walba oo firfircoon, blond-ka boodhka ahi wuxuu ku sii jirayaa qaabka ugu sarreeya ee tennis-ka, kubbadda kolayga, qoob ka ciyaarka, kayaking, fuulista barafka, iyo dabcan garaacista jimicsigaas.

Iyada oo jirkeedii hore ee ilmuhu soo noqday (oo ka wanaagsan sidii hore!), Wilkinson wuxuu caddeynayaa inay noqon karto hooyo u heellan iyo wadar wada-jir isku waqti ah. U hel sirta maqnaashaheeda cajiibka ah, triceps toned, iyo lugaha caatada ah oo leh jimicsi daran oo madadaalo leh, jimicsi kalooriye ah oo ay si gaar ah ugu abuurtay SHAPE!

Waxaa sameeyay: Kendra Wilkinson. Ku xidhnow iyada Twitter oo eeg bandhigeeda cusub Kendra oo ku taal Top mar dhow u imaanaya WE tv.

Heerka: Dhexdhexaad

Shaqeeya: Abs, obliques, glutes, muruqyo, quads, triceps, garbaha, dhabarka

Qalabka: Leyli jimicsi, xadhig bood, kubbad daawo, kubbadda swiss, kursiga keydka

Tababarkani wuxuu ka kooban yahay layliyada soo socda:

1) Xadhig ka bood (1-daqiiqo)

2) X-Chop (20 reps)

3) Daawada Ball Slam (12 ku celis)

4) Fadhi-Ups (30 ku celis)

5) Maroojin Ruush (20 reps)

6) Kubbada Swiss Jack Knife (15 ku celis)

7) Triceps Dips (20 reps)

8) Tire Run (30 sekan)

Guji halkan si aad u aragto tababarka buuxa ee ficilka!

Tijaabi jimicsiyo dheeri ah oo ay abuureen tifaftireyaasha SHAPE iyo tababarayaasha caanka ah, ama dhis jimicsiyadaada adiga kuu gaarka ah adiga oo adeegsanaya Qalabkayaga Dhismaha Shaqada.

Dib u eegis loogu talagalay