Rita Ora's Butt Workout wuxuu kaa dhigi doonaa inaad rabto inaad ku qaadato Fadhigaaga Dhididka ah ee dibedda ah

Qanacsan

• Dib u eegis loogu talagalay

Bishii la soo dhaafay, Rita Ora waxay Instagram-ka la wadaagtay sawir iskaa ah oo jimicsiga kadib leh iyada oo ciwaankeedu yahay "wad dhaqaaq", waxayna u muuqataa inay ku nooshahay taladeeda. Waqtiyadan dambe, fannaanku wuxuu ku sii jiray firfircoonida socodka, yoga, Pilates, iyo jimicsiga Zoom ee tababaraha hogaaminayo, isagoo la wadaagaya cusboonaysiinta iyada 16 milyan+ kuwa raacsan jidka. keedii u dambeeyay? A (non-virtual) casharka tababarka guriga. (Laxiriira: Sida Rita Ora ay si buuxda ugu habeysay qorshihii shaqada iyo cunitaanka)

Tababaraha Ora, Ciara Madden ayaa fiidiyowyo ka soo dhigtay fadhiga sheekadeeda Instagram. Labaduba waxay ka faa'iidaysteen xoogaa cimilo qorrax leh oo leh jimicsi dibadda ah oo ay ku jiraan jimicsiyo diiradda saaraya bowdada iyo bowdada.

Mid ka mid ah fiidyowyadaas, Ora waxay samaysay lugaha lugaha afarta dhinacba, tallaabadaas oo bartilmaameedsanaysa qulqulka. Ora sidoo kale waxay sameysay laba kala duwanaansho isdaba joog ah: Marka hore, waxay ku shaqeysay dumbbell squat pulse, kaas oo ka shaqeeya qulqulka, muruqyada, afar geesoodka, iyo xudunta. Ka dib, curiyaha wadnaha ee lagu daray, Ora wuxuu sameeyay TRX gudaha iyo dibadda boodada. Dhaqdhaqaaqa plyometric wuxuu xoojiyaa lugaha iyo glutes wuxuuna kordhiyaa awoodda. (La xiriira: Sida dadka caanka ah ay ula socdaan shaqooyinkooda inta lagu jiro cudurka faafa ee coronavirus)

Tababarkeedii, Ora waxay ku labisatay mid ka mid ah astaanta dharka-u-socodka, Lululemon. Waxay xidhatay Lululemon Free si ay u noqoto Bra Wild (Iibso, $48, lululemon.com), iftiin, dhidid-jiidh, qaboojiye-to-taabashada taabashada oo ay dib-u-eegayaashu yiraahdaan maaha mid raaxo leh oo kaliya laakiin sidoo kale faa'iido leh. Ora waxa uu rajabeetada ku xidhay Lululemon Align Pant leggings oo buluug-cawlan ah (Iibso, $98, lululemon.com), door jilicsan oo jilicsan oo lagu naanayso "legging ugu fiican munaasabad kasta" oo ay iibsadaan Lululemon.

Si ay u dhamaystirto muuqaalkeeda ciyaaraha fudud ee qabow, Ora waxa ay soo xidhatay koofiyadda baseball Cher iyo Adidas cad oo ay leedahay Stella McCartney UltraBoost x Parley Running Shoes, kabo isboorti oo tolan oo ka samaysan dun laga sameeyay caag badweynta dib loo warshadeeyay. Labadeeda saxda ah waa la iibiyay, laakiin wali waxay ku tartamayaan madow (Iibso, $ 275, farfetch.com). (Laxiriira: Agabyadan Lululemon waxay leeyihiin Qiimaynta Macaamiisha ugu Fiican)

Boostada Ora waa xasuusin ah in jimicsiga guriga uusan had iyo jeer noqonin gudaha- jimicsiga guriga. Haddii aad raadinayso siyaabo aad xiisahaaga jimicsiga u xiiso geliso marka aadan joogin goobta jimicsiga, waxaad isku dayi kartaa qaar ka mid ah laylisyadeeda oo waxaad heli kartaa hawo yar oo nadiif ah intaad ku jirto.

Dib u eegis loogu talagalay