Kahortaga sumowga cuntada

Maqaalkani wuxuu sharxayaa habab ammaan ah oo loo diyaariyo loona kaydiyo cuntada si looga hortago sumowga cuntada. Waxaa ku jira talooyin ku saabsan cuntooyinka la iska ilaalin karo, cunista banaanka, iyo safarka.

TALOOYINKA Karinta ama Diyaarinta Cuntada:

• Si taxaddar leh u dhaq gacmahaaga kahor diyaarinta ama u adeegidda cuntada.
• Kari ukunta illaa ay ka adkaanayaan, oo aan diirraneyn.
• Ha cunin hilib lo'aad oo digaag, digaag, ukumo, ama kalluun.
• Kuleyli dhammaan qashinka illaa 165 ° F (73.9 ° C).
• Hilibka Hotdogs iyo hilibka qadada waa in lagu kululeeyaa uumi.
• Haddii aad daryeesho carruurta yaryar, dhaqso gacmahaaga oo si taxaddar leh u nadiifi xafaayadaha si bakteeriyadu ugu faafin meelaha cuntada lagu diyaariyo.
• Isticmaal kaliya saxamada iyo weelka nadiifka ah.
• Isticmaal heerkulbeeg markaad wax karineyso hilibka lo'da ugu yaraan 160 ° F (71.1 ° C), digaagga ugu yaraan 180 ° F (82.2 ° C), ama kalluunka ugu yaraan 140 ° F (60 ° C).

TALOOYINKA Kaydinta Cuntada:

• Ha isticmaalin cuntooyinka leh ur aan caadi ahayn ama dhadhan xumaaday.
• Hilibka karsan ama kalluunka dib ha ugu celinin isla saxan ama weel ay ku jirtay hilibka ceyriin, illaa weelku si fiican u dhaqmay mooyee.
• Ha isticmaalin cuntooyinka dhacay, cuntooyinka la soo baakadeeyey ee leh shaabbado jajaban, ama gasacadaha soo dhacaya ama diirran.
• Haddii aad kari karto cunnadaada guriga, hubi inaad raacdo farsamooyinka habboon ee qasacadaha si looga hortago botulism.
• Ka dhig qaboojiyaha dhig 40 ° F (4.4 ° C) iyo qaboojiyahaaga ama ka hooseeya 0 ° F (-17.7 ° C).
• Si dhakhso ah u qabooji cunto kasta oo aadan cuni doonin.

TILMAAMO DHEERAAD AH OO LOOGA HORTAGO SAMAYNTA CUNTADA:

• Dhammaan caanaha, caano fadhi, jiiska, iyo waxyaabaha kale ee caanaha laga sameeyo waa inay weel ku jiraan erayga "Pasteurized".
• Ha cunin cuntooyin ay ku jiri karaan ukumo cayriin (sida Kaysar salad labistiisa, cajiinka buskudka ceyriinka ah, ukunta iyo maraqa hollandaise).
• Ha cunin malab ceeriin ah, kaliya malabka kuleylka la daweeyay.
• WALIGAA malab ha siinin carruurta ka yar 1 sano.
• Ha cunin farmaajo jilicsan (sida queso blanco fresco).
• Ha cunin iniinyaha ka soo baxa (sida alfalfa).
• Ha cunin kalluunka qolofta leh ee soo gaadhay mowjadda cas.
• Ku dhaq dhammaan miraha ceyriinka ah, khudradda, iyo geedo yaryar biyo socda oo qabow.

TALOOYINKA LOOGU CUNAYO AMMAAN

• Weydii in dhammaan cabitaanka miraha la kariyey.
• Ka taxaddar baararka saladhka, kafateeriyada, iibiyeyaasha hareeraha waddooyinka, cuntada dheriga, iyo cunnooyinka macaan. Hubso in cuntada qabow lagu hayo qabow iyo in cuntada kulul lagu kululaado.
• Kaliya isticmaal saladhida, suugada, iyo salsas ku yimaada baakado hal adeeg ah.

TALOOYIN KU SOCDAALKA SOCDAALKA HALKA AY SAMEYNTA QAADASHADA:

• Ha cunin khudradda ceyriinka ah ama furutada aan la xoqin.
• Ha ku darin baraf cabitaannadaada illaa aad ka ogaato in lagu sameeyay biyo nadiif ah ama la kariyey.
• Cab biyo la kariyey oo keliya.
• Cun kaliya cunto kulul, oo dhawaan la kariyey.

Haddii aad xannuunsato kadib markaad wax cuntid, oo dadka kale ee aad taqaanid inay isku cuneen isla cuntadooda, ogeysii inaad jiran tahay. Haddii aad u malaynayso in cuntada wasakhaysnayd markii aad ka iibsanaysay dukaan ama makhaayad, u sheeg bakhaarka ama makhaayadda iyo waaxda caafimaadka ee deegaankaaga.

Faahfaahin dheeri ah fadlan eeg Cuntada - nadaafadda iyo fayadhowrka ama Waaxda Beeraha ee Mareykanka (USDA) Websaydhka Adeegga Badbaadada iyo Kormeerka - www.fsis.usda.gov/wps/portal/fsis/home.

DuPont HL, Okhuysen PC. U dhowaanshaha bukaanka qaba tuhunka infekshinka indhaha. Gudaha: Goldman L, Schafer AI, eds. Daawada Goldman-Cecil. 26aad. Philadelphia, PA: Elsevier; 2020: cutubka 267.

Melia JMP, Sears CL. Cudurka faafa ee faafa iyo proctocolitis. Gudaha: Feldman M, Friedman LS, Brandt LJ, eds. Cudurka caloosha iyo beerka ee Sleisenger iyo Fordtran. 11aad. Philadelphia, PA: Elsevier; 2021: cutubka 110.

Semrad CE. U dhowaanshaha bukaanka shuban iyo malabsorption. Gudaha: Goldman L, Schafer AI, eds. Daawada Goldman-Cecil. 26aad. Philadelphia, PA: Elsevier; 2020: cutubka 131.

Mareegta Maamulka Cuntada iyo Dawooyinka ee Mareykanka. Cunnada ma badbaadinaysaa? www.fda.gov/consumers/consumer-updates/are-you-storing-food-safely. La cusbooneysiiyay Abriil 4, 2018. La helay 27-kii Maarso, 2020.