Kabaha ugu Wanaagsan ee Tababarka Xoogga

Qanacsan

• Noocyada Kabaha Tababarka Xoogga
• Kabaha Tababarrada
• Kabaha Culayska
• Kabaha Tababarka Iskutallaabta ugu Fiican
• Kabaha Miisaanka Ugu Fiican
• Kabaha Tababbarka Ugu Fiican
• Kabaha ugu fiican ee jimicsiga haddii aad doorbidi lahayd inaad cagaar-cagaar ku tagto: Vibram Shan Faraha V-Train
• Kabaha Jimicsiga ugu Fiican ee Ciyaartoyda CrossFit: Reebok Nano X1
• Kabaha Jimicsiga ugu Fiican ee Qaadista Iftiinka: Adidas Ultraboost OG Shoes
• Kabaha Jidhka ee Ugu Fiican Tababarka Iskutallaabta: Nike Free Metcon 4
• Kabaha ugu fiican ee loogu talagalay Lovers Camp Boot: Miisaanka Cusub ee Minimus Haweenka 20 V7 Tababaraha Isgoyska
• Kabaha Jimicsiga ugu Fiican ayaa Sameeya-Dhammaan Jimicsiga: Nike Free X Metcon 2
• Kabaha Jimicsiga ee ugu Fiican ee Ka Shaqaynta Dheelitirkaaga: Ma jiro Tababarayaal Dumar ah oo Bull ah
• Kabaha Miisaanka Ugu Fiican
• Kabaha Jimicsiga ee La Iibin Karo Ugu Wanaagsan: Converse Chuck Taylor All Stars
• Kabaha Jimicsiga ugu Fiican ee Fashionistas -ka: Ma Jiro Dibi Dumar
• Kabaha Jimicsiga ee ugu Fiican CrossFit iyo Culeyska Qaadista: Nike Romaleos 4 Kabaha Culeyska
• Kabaha Jidhka ee Ugu Fiican Iskudhiska Dheer: Adidas Adipower Miisaanka Labaad Kabaha
• Kabaha Jimicsiga Ugu Fiican ee Qaadista Culus: Reebok WIT Legacy Lifter II
• Dib u eegis loogu talagalay

Orodyahanadu waxay ogyihiin in kabtoodu ay aad muhiim ugu yihiin ciyaartooda. Laakiin kabaha aad xidhato waxay si toos ah u saameeyaan tababarka xooggaaga.

Kahor intaadan bixin oo iibsan kabaha ugu dambeeyay ee caanka ah ee caanka ah (ama aan noqonno kuwa runta ah, saamayn ku leh Instagram), waxaad dooneysaa inaad hubiso kabaha cayaaraha ee aad maalgeliso sida ugu fiican inay u taageeraan baahiyahaaga tababarka xoogga. Ka feker: CrossFit, culeyska culeyska Olombikada, kor u qaadista awoodda, iyo xitaa fasallada kaam-boot-kaaga waxay u qalmaan tababar xoog leh. Laakiin jimicsiyada aad sameyneyso waxay si weyn u beddelaan waxa ay cagahaagu sameynayaan iyo waxaad u baahan tahay kabo tabobar xoog leh. (Eeg: Dhab ahaantii Waxa Dhaca Marka Dumarku Miisaanka Culus qaadaan)

Waxa ugu muhiimsan in la ogaado: Waa inaadan noqon tababarka xoogga ee kabaha kabaha. Kabaha ordaya waxay sida caadiga ah leeyihiin hawo-ku-shubtay, buun-buunin, ama cirro guga oo kale ah, taas oo khalkhal galisa xarunta culeyska jirkaaga. Tani waxay sababtaa luminta xasiloonida iyo dheelitirka, taas oo keeni karta qaab aan habboonayn iyo dhaawac. Kabaha barkimada leh ayaa sidoo kale dami kara isticmaalka badan ka dib. (Haddii aad kabahaaga orodka hadda ka rogto, dhinac ayaa laga yaabaa inuu ka badan yahay kan kale. Haddii aad sameyso tababarka xooggaaga kabaha leh cidhib xiran, hal sinta ama dhinac ka mid ah jidhkaaga ayaa ka hooseeya kan kale, mar kale abuuraya dheelitir la'aan.)

Noocyada Kabaha Tababarka Xoogga

Marka ay timaado kabaha tababarka xoogga, waxaa jira laba arrimood oo muhiim ah: xasilloonida iyo kor u qaadista ciribta, ayuu yidhi Grayson Wickham, DPT, CSC.S., aasaasaha Dhaqdhaqaaqa Vault. "Markaad culeyska kor u qaadeyso, waxaad dooneysaa inaad sida ugu macquulsan ugu xasilloon tahay. Culeyska aad kor u qaaddo, waxaad u baahan tahay inaad xasilloon tahay," ayuu yidhi.

Kabaha Tababarrada

Kuwani waxay ku filan yihiin xasilloonida inta badan waxqabadka tababarka xoogga-waxayna caadi ahaan raaxo ku filan yihiin in lagu xidho orodka iyo mashiinnada wadnaha, sidoo kale. Taasi waxay ka dhigan tahay inay badanaaba haystaan ​​barkin yar oo taageero ah oo waliba ay adag yihiin (iyadoon cagahaaga la miisaamin). "Tababarayaasha iskutallaabtu waa ikhtiyaar wanaagsan oo loogu talagalay tababbarka qaab-dhismeedka isku-dhafka ah: Haddii aad dooneysid oo aad isku dhufanayso miisaanka dhexdhexaadka ah, samaynta burpies iyo kettlebells swings, iyo dhimista miisaanka dhexdhexaadka ah," ayuu yidhi Wickham. Waxaa laga yaabaa inay u ekaadaan kuwa kabaha isboortiga ordaya, laakiin waxaad ogaan doontaa in tababarayaasha iskutallaabta sida caadiga ah ay yar yihiin si aan cidhib cidhib lahayn (meel u dhaxaysa sagxadda iyo cidhibtaada), taasoo la micno ah inay caadi ahaan gabi ahaanba siman yihiin ama leeyihiin wiish 4mm ama ka yar .

Kabaha Culayska

Si kastaba ha noqotee, haddii aad kaliya noqonayso kor u qaadista Olimbikada, aad tahay awood-bixiye tartan, si gaar ah u tababbarto xoogga muruqa, ama aad marar badan kor u qaaddo, waa inaad tixgelisaa kabaha culeyska qaas u ah. "Waxaa jirta sabab aadan awoodin inaad hesho miisaan-qaade Olombikada tartanka ku jira oo aan xidhnayn kabo culus - aad ayay u deggan yihiin," ayuu yidhi Wickham. Qeyb ahaan, taasi waa sababta oo ah aad bay u culus yihiin (taas oo ah sababta aysan ugu fiicneyn wax sida boodboodka boodboodka ama burpees). Waxay sidoo kale leeyihiin kor u qaadista ciribta oo dhererkeedu dhan yahay hal ama hal iyo bar iyo bar, ayuu yidhi Wickham. "Korayntan dheeraadka ah waxay caawisaa dadka dhaq-dhaqaaqa anqawga liidata inay si qoto dheer u fooraraan," ayuu yidhi Wickham. (Taas marka la yiraahdo, waa inaad sameyneysaa dhaqdhaqaaqa canqowga iyo shaqada xoogga iyada oo aan loo eegin: Waa tan sida jilicsanaanta canqowga iyo dhaqdhaqaaqa canqowga u saameeya jirka intiisa kale.)

Kabaha Tababarka Iskutallaabta ugu Fiican

• Kabaha Jimicsiga ugu FiicanHaddii aad doorbidi lahayd inaad cagaha la'aan tagto: Vibram Shan Faraha V-Tareenka
• Kabaha Jimicsiga ugu FiicanCiyaartoyda CrossFit: Reebok Nano X1
• Kabaha Jimicsiga Ugu Fiican ee Qaadista Iftiin: Adidas Ultraboost OG Shoe
• Kabaha Jimicsiga Ugu FiicanTababarka Isdhaafsiga: Nike Free X Metcon 2
• Kabaha Jimicsiga ee ugu Fiican kuwa jecel Kaamka Boot: Miisaanka Cusub ee Haweenka ee Minimus 20 V7 Tababaraha Iskutallaabta
• Kabaha Jimicsiga ugu Fiican-Samee-Dhammaan-Jimicsiyada: Nike Free x Metcon 2
• Kabaha Jimicsiga ee Ugu Fiican ee Ka Shaqaynta Dheelitirkaaga: Ma Jiro Tababarayaal Dumar Ah

Kabaha Miisaanka Ugu Fiican

• Kabaha Jimicsiga ee La -awoodi Karo: La sheekaysiga Chuck Taylor Dhammaan Xiddigaha
• Kabaha Jimicsiga ugu Fiican ee Fashionistas: No Dhimasho Dibi Dumar
• Kabaha Jimicsiga ee ugu Fiican CrossFit iyo Culeyska Qaadista: Nike Romaleos 4 Kabaha Culayska
• Kabaha Jimicsiga ugu FiicanSi Qoto Dheer Adidas Adipower Miisaanka Xoojinta II Kabaha
• Kabaha Jimicsiga Ugu Fiican ee Qaadista Culus: Reebok WIT Legacy Lifter II

Kabaha Tababbarka Ugu Fiican

Kabaha ugu fiican ee jimicsiga haddii aad doorbidi lahayd inaad cagaar-cagaar ku tagto: Vibram Shan Faraha V-Train

Iibso: Vibram Five Finger V-Train, $72, amazon.com

Waxaa laga yaabaa inaad maqashay Arnold Schwarzenegger isagoo kabo-la'aan ah ku wareegaya goobta jimicsiga. Waa maxay habka ugu wanaagsan ee aad cidhibtaada ugu dhowdahay dhulka intii suurtagal ah? Adigoo aan lahayn wax u dhexeeya cagahaaga iyo sagxadda ayaa u oggolaanaysa dhaqdhaqaaqyo kala duwan oo cagahaaga iyo muruqyada lugahaaga ah, taas oo laga yaabo inay waxyeello u geysato kabo suuf badan. "Jimicsiyada badankoodu kuma oggola inay ku tababartaan kabo la'aan, marka kuwani waxay ku siin doonaan dareen la mid ah," ayuu xaqiijinayaa Wickham.

Kabaha Jimicsiga ugu Fiican ee Ciyaartoyda CrossFit: Reebok Nano X1

Iibso: Reebok Nano X1, $ 130, reebok.com

Reebok Nano waxay heshay abaalmarinteeda sida kabaha culeyska ugu fiican ee CrossFit. Way deggan yihiin oo ku filan inay miisaankaaga ku hayaan ciribtaada inta lagu jiro dhaqdhaqaaqyada adag sida squat-ka oo nadiif ah oo la dhufto, laakiin dabacsanaan kugu filan si ay kuugu ilaaliso inaad dhaqaaqdo inta lagu jiro santuuqa boodboodka, barafyada, iyo wadista. Kaliya ogow: Kabaha ayaa leh sanduuqa suulasha oo ballaaran, markaa waxaa laga yaabaa inaad u baahato inaad hoos u dhigto cabbirka nuska.

Kabaha Jimicsiga ugu Fiican ee Qaadista Iftiinka: Adidas Ultraboost OG Shoes

Iibso: Adidas Ultraboost OG Shoes, $200, adidas.com

Gabdhahan xun waa farsamo ahaan Waxaa loo kala saaray kabo ordaya, laakiin khubaradu waxay sheegeen inay sidoo kale aad u waarayaan (gaar ahaan lammaane miisaankoodu ka yar yahay saabuun). In kasta oo aadan doonaynin inaad hal mar ku celiso ama aad kor ugu qaaddo kuwan, waxay aad ugu fiican yihiin wax kasta oo jirka ah- ama culeys-yar-yar sida sawaxanka iyo sanbabada ama boodboodka iyo boodboodyada, ayuu yiri Greer Rothermel, oo ah tababare shaqsi oo shahaado haysta oo leh Nafaqada RSP . (La xiriira: Tababbarka Xoogga ee Tababarka Xoogga leh ee Bilowga ah)

Kabaha Jidhka ee Ugu Fiican Tababarka Iskutallaabta: Nike Free Metcon 4

Iibso: Nike Free Metcon 4, $ 120, nike.com

Si buuxda loo cusboonaysiiyay Nike Free Metcon 4 waa ninka ay Nano isku dhow yihiin. Waxa kale oo aad u fiican ciyaartoyda u baahan kabo iyaga taageeri kara marka ay u socdaan PR iyo marka ay garaacayaan dhaqdhaqaaqyada wadnaha ku salaysan.Weli ka sii wanagsan, kabaha ayaa ku yaal dhinaca cidhiidhiga ah, taas oo ka dhigaysa mid aad u fiican oo loogu talagalay ciyaartoyda tabobarka leh ee lugta caatada ah. (Waa kan sheekada buuxda ee sida Nike Metcon 4 loo qaabeeyey loona tijaabiyey.)

Kabaha ugu fiican ee loogu talagalay Lovers Camp Boot: Miisaanka Cusub ee Minimus Haweenka 20 V7 Tababaraha Isgoyska

Iibso: Miisaanka Cusub ee Haweenka ee Minimus 20 V7 Tababaraha Isgoyska, $ 64, amazon.com

NB Minimus waa ikhtiyaar kale oo aad u yar (waa kaliya 6 wiqiyadood). Waxay leedahay Vibram outsole kaas oo kuu ogolaanaya inaad labadiinaba dareento sagxadda oo aad ilaaliso mawqifka dabiiciga ah ee aad u baahan tahay inaad kor u qaaddo miisaannada qaarkood. "Waxay si gaar ah ugu fiican tahay jimicsiyada leh miisaan-fudud, dhaqdhaqaaqyo sarreeya sida kettlebell swings iyo goblet squats," ayuu yidhi Chris Crowthers, tababbare shahaado leh iyo macalinka aasaaska ee Brrrn ee Magaalada New York.

Kabaha Jimicsiga ugu Fiican ayaa Sameeya-Dhammaan Jimicsiga: Nike Free X Metcon 2

Iibso: Nike Free X Metcon 2, $ 96, nike.com

Kabahani waa qaybo siman oo deggan oo dabacsan, sida uu qabo Crowthers. "Kabaha ayaa awood u leh inuu ku fido dhinac kasta, taas oo kuu oggolaanaysa inaad si dhab ah u fidiso cagtaada oo aad saldhig adag uga hesho sagxadda sidoo kale adoo siinaya xoogaa xasillooni ah qaadista culus," ayuu yidhi. Waxaa u fiican CrossFitters ama jimicsiga HIIT oo laga yaabo in ay ku leeyihiin xoogaa socod gaaban barnaamijkooda laakiin sidoo kale u baahan in ay dareemaan in ay saldhig u yihiin inta lagu jiro jimicsiyada sida tuur -tuureyaasha, lugaha kettlebell, ama kubbadaha darbiga. (Waxa la xidhiidha: Farqiga u dhexeeya Xoog Muruqyada iyo Adkeysiga Muruqyada iyo sababta aad labadaba ugu baahan tahay)

Kabaha Jimicsiga ee ugu Fiican ee Ka Shaqaynta Dheelitirkaaga: Ma jiro Tababarayaal Dumar ah oo Bull ah

Iibso: Ma jiro Tababarayaal Dumar ah oo Bull ah, $139, nobullproject.com

Waad ku mahadsan tahay kaligood gurigooda, No Dibi ayaa loo yaqaan inay xasilloon yihiin. "Dhab ahaantii kabaha ugu hormarsan uguna wax-ku-oolka badan ayaan ka helay dhammaan tababarka xoogga, tababarka HIIT, iyo doonnida gudaha," ayuu yiri Caley Crawford, oo ah agaasimaha waxbarashada ee Row House, oo ah istuudiyaha doonyaha ee qaranka. Gunno: Waxay ku yimaadaan dhammaan kor u kaca iyo midabbada kala duwan (oo ay ku jiraan camo).

Kabaha Miisaanka Ugu Fiican

Kabaha Jimicsiga ee La Iibin Karo Ugu Wanaagsan: Converse Chuck Taylor All Stars

Iibso: Converse Chuck Taylor All Stars, $ 85, zappos.com

Waxaa loo tixgeliyaa kabaha culeyska OG, Chuck Taylors wuxuu bixiyaa dhuuban dhuuban oo fidsan oo jirka u saamaxaya inuu ilaaliyo xasilloonida weyn iyo xakameynta wiishashkaaga. "Waxay ku dhow yihiin sida ugu yar ee kabaha ay helaan, taas oo kuu ogolaanaysa inaad si dhab ah u dareento sagxada taas oo u fiican marka aad u socoto wiishka waaweyn ee-deadlifts, squats, nadiifinta, iwm," ayuu yidhi Crowthers. Gunnada: Waxaad ku soo qaadan kartaa nooca hoose ee ugu hooseeya ilaa $30.

Kabaha Jimicsiga ugu Fiican ee Fashionistas -ka: Ma Jiro Dibi Dumar

Iibso: Ma jiro Dibi Lifters Haweenka, $299, nobullproject.com

Bandhig kale oo weyn oo leh sumcadda No Bull waa kabtooda Lifter, oo leh cidhib cageed oo ka caawin karta dadka lugta canqowga dhaqdhaqaaqooda xaddidan (sidaas darteedna u adeegsada murqo badan, muruqyada, iyo muruqyada sinta), sida uu qabo Morgan Olson, tababaraha shahaadaysan iyo Macalinka Heerka 2 ee CrossFit, aasaasaha Babe, Go Lift. "Sidoo kale, qaabku waa mid aad u qurux badan." Run.

Kabaha Jimicsiga ee ugu Fiican CrossFit iyo Culeyska Qaadista: Nike Romaleos 4 Kabaha Culeyska

Iibso: Nike Romaleos 4, $ 200, nike.com

Haddii kor u qaadista culus tahay mudnaantaada ugu sarreysa, laakiin sidoo kale aad rabto inaad samayso kubbadda derbiga marmar, lulidda kettlebell, ama bastooladda, Olson ayaa ku talinaysa kuwan. "Cidhibta kor loo qaaday waxay ku siinaysaa dhaqdhaqaaqyo kala duwan oo la wanaajiyey si aad laabtaadu u qummanaato iyo laf dhabartaada si badbaado leh dhaqdhaqaaqyada sida nadiifka, qallafsanaanta, dhufashada, iyo bar-kuleelada sare ee dhabarka," ayay tidhi. "Laakiin markii la jebiyo, waxay ku qaabaysaa cagtaada, taas oo ka dhigaysa mid aad ugu habboon kabaha kor u qaadista cidhibta."

Kabaha Jidhka ee Ugu Fiican Iskudhiska Dheer: Adidas Adipower Miisaanka Labaad Kabaha

Iibso: Adidas Adipower Miisaanka kor u qaadista Kabaha II, $ 200, adidas.com

Kabo kale oo loogu talagalay kor -u -qaadista culus, kabahaani wuxuu leeyahay cidhib -tirka kor u kaca oo ku siin doona dhaqdhaqaaq kala duwan oo hagaagsan si aad xabadkaaga ugu toosiso oo lafdhabarta meel ammaan ah u nadiifiso dib -u -xoqidda, dib -u -dhaca, iyo kala -soocidda, ayuu yidhi Olson. "Laakin sida ay u xasiloon yihiin, sidoo kale waa fudayd, degdegsan yihiin, oo degdegsan yihiin." Kaliya ogow in cabbirka alaabtan loo tixgeliyo "unisex," haweenkuna waa inay hoos u dhigaan hal ilaa hal iyo badh cabbir. (Ma rabtaa bil buuxda oo barnaamijka xoogga ah? Isku day qorshahan afarta toddobaad ee tababarka xoogga haweenka.)

Kabaha Jimicsiga Ugu Fiican ee Qaadista Culus: Reebok WIT Legacy Lifter II

Iibso: Reebok WIT Legacy Lifter II, $200, reebok.com

"Kabahaani waa mid aad u fiican haddii aad isku deyeyso inaad hagaajiso meeleynta ciribta ee ku -meelgaarkaaga. Waxay leedahay cirib kor u kacsan si aad diiradda u saarto misigta, jilibka, iyo meeleynta cagaha inta lagu jiro marxaladda qallafsan iyo isku -duubnaanta ee goob -joogga," ayuu yiri Adrian Williams , maamulaha tababarka ee Tone House ee Magaalada New York. Sidoo kale, hello Velcro!

Markaad diyaar garowdo, fiiri jimicsiyada barbell -ka ee haweeney kasta ay tahay inay maareyso. Marka xigtana waxa kaa maqan dhiirigelin kaliya u gudub 11-kan faa'iidooyin caafimaad ee waaweyn si aad culeyska u qaado. Adaa mudan.

Dib u eegis loogu talagalay