Si Adag oo Laydi Layligan David Kirsch

Qanacsan

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Hel Kirsched oo leh caafimaadka iyo jirdhiska ugu caansan Ameerika, kaasoo la wadaagaya qaar ka mid ah siraha jirkiisa u qaabaynta '' Fit ​​and Fierce '' tababarka SHAPE.

David Kirsch waxa uu sawiray dad caan ah Heidi Klum, Faith Hill, Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova iyo Linda Evangelista in aan dhowr magacaabo. Isagu waa ninka marka ay timaado helitaanka qaab cajiib ah, degdeg ah.

Waxaa sameeyay: Tababaraha caanka ah David Kirsch ee David Kirsch Wellness.

Heerka: Dhexdhexaad

Shaqeeya: Caloosha, garbaha, laabta, glutes, gacmaha, lugaha, murqaha

Qalabka: Jimicsiga Mat; miisaanka gacanta; kubbadda swiss; tallaabo; dumbbells

Sida loo sameeyo: Dhaqdhaqaaqyadani waxay ka shaqeeyaan caloosha, garbaha, laabta, glute, gacmaha, lugaha iyo murqaha. Jimicsiyada oo dhan waa in lagu sameeyaa wareeg. Haddii aad ku jirto 'khabiir', buuxi 3 wareeg; 2 haddii aad tahay heerka 'dhexe'.

Riix halkan si aad u hesho jimicsiga buuxa ee David Kirsch!

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