Gacmaha Caawinta

Qanacsan

• Dib u eegis loogu talagalay

Ma aha inaad u baahan tahay hal shay oo kale oo aad samayso, laakiin ma eegtay gacmahaaga beryahan dambe? Maqaarku miyuu u muuqdaa mid siman, dabacsan oo xitaa midab leh? Ma waxay u egyihiin kuwo da'yar sida aad dareemayso? Ilaa 20-kii sano ee la soo dhaafay lagu daray galoofisyada, gacmahaaga waxaa laga yaabaa inay muujinayaan calaamado xiran. Deegaanka (qorraxda, wasakheynta, cimilada qallafsan) waxay u dhaawici kartaa iyaga oo kale sida ay u tahay wejiga, ayuu yiri Steven Victor, MD oo ku takhasusay maqaarka maqaarka, in kasta oo dumarka badiyaa ay ka fikiraan daryeelka maqaarka gacmahooda.

Qaar badan oo naga mid ah, xoogaa dhaawac ayaa horay loo gaaray. Laakiin warka wanaagsan ayaa ah in intiisa badan la rogi karo oo xitaa la gaabin karo, iyada oo ay ugu wacan tahay daawaynta cusub ee ka hortagga gabowga, kuwaas oo qaar badan oo ka mid ah ay isticmaalaan maaddooyin isku mid ah oo casri ah oo laga helo alaabada lagu hagaajiyo qoorta. Dhakhaatiirta maqaarku waxay sidoo kale sameynayaan diirka kiimikada, daaweynta laser iyo cirbadaha dufanka - daaweynta sida caadiga ah waxaa loo isticmaalaa in lagu tirtiro calaamadaha gabowga wajiga - gacmaha.

"Duufaanta kiimikadu waxay kaa caawin kartaa inay baaba'aan dhibco madow waxayna siin karaan gacmahaaga qaab jilicsan," ayuu yidhi Howard Sobel, MD, oo ku takhasusay maqaarka New York. Cirbadaha dufanka [adeegsiga dufanka laga soo wareejiyay aagga dufanka leh sida badhida] ayaa gacmaha kor u qaadi kara, marka waxay u muuqdaan kuwo jilicsan oo dusha sare ka duudduuban.

Daaweynta laser waxay kaloo kaa caawin kartaa in laga takhaluso dhibcaha midabaynta. Laakiin habraacyada noocan ahi ma aha kuwo raqiis ah: Waxay ku kacayaan $ 100 iyo ka kor (badanaana waxay u baahan yihiin dhowr jeer oo soo noqnoqosho ah sanadkiiba). Guntii iyo gunaanadkii ayaa ah in inta badan haweenka ku jira 20 -ka iyo 30 -ka si fudud aysan u baahnayn waligoodna aysan u baahnayn haddii ay bartaan inay gacmahooda xannaaneeyaan goor hore.

Habka ugu fiican uguna raqiisan ee lagu daryeelo gacmahaaga waa kareem ama kareem tayo leh. Kareemkee adiga kuugu fiican waxay ku xidhan tahay natiijada aad ka soo baxdo iyo wakhtiga maalintii aad qorshaynayso inaad marsato (qaar badan oo kiriimyada habeenkii ah ayaa aad u dufan kara hawl maalmeedka). Ka dooro badeecad adiga kugu habboon boggaga soo socda. Dabadeed, sare u qaad saameynteeda qoyaanka adiga oo si fudud u marinaya gacmo-qoyan oo kaliya oo la dhaqay.

Dhibaatada: qalalan xad -dhaaf ah

Xalka: moisturizers

Kiriimyadaan - ugu fiican maqaarka aadka u engegan - waxay u ekaan karaan boomaato ka badan kareemada, sidaa darteed waxay ku habboon yihiin in la isticmaalo habeenkii (marka ay yar tahay inaad ka taxaddarto dareenkooda dufan iyo marka ay u yar tahay in la dhaqo ).

Tifaftiraha ugu cadcad Jergens Ultra-Healing Cream ($3.49; 800-742-8798), Burt's Bees Almond Milk Beeswax Hand Crème ($7;burtsbees.com) iyo Aveda Hand Relief ($18; www.aveda.com).

Dhibaatadu: laalaabkii ama shiilkii

Xalka: ka-hortagayaasha da'da

Alaabooyinkani waxay ka kooban yihiin maaddooyin awood leh oo sida caadiga ah laga helo alaabta daryeelka wejiga: retinol (taas oo caawisa maqaarka siman oo yaraysa dhibcaha midabaynta) ama fiitamiinada A (kaas oo gacan ka geysta hagaajinta barti), C (kaas oo ka caawiya tirtirista dhibcaha midabka) ama E (taas oo ka caawisa in maqaarka uu sii jiro. qoyaanka).

Tifaftiraha ugu cadcad Dukaanka Jidhka ee Vitamin E Daaweynta Gacanta & Cidiyaha ($ 8; 800-JIDKA-DUKAANKA), Calaamadaha Joojinta Clinique ($ 15.50; www.clinique.com) iyo Avon Anew Retinol Hand Complex ($ 16; www.avon.com).

Dhibaatada: qallafsanaanta iyo calluses

Xalka: exfoliators

Kuwaas waxaa ku jira alfa-hydroxy acids (AHAs) kuwaas oo si tartiib ah u soo saara maqaarka dushiisa ee caajiska ah, sidaas darteed gacmuhu waxay u muuqdaan kuwo siman oo ka yar. Badeecadaha AHA - oo maalin walba la isticmaalo - waxay kaloo kaa caawin karaan baaqyo siman oo calaacalaha ah. Laakiin haddii aad isticmaasho, marwalba gacmahaaga ku ilaali qorraxda maaddaama AHAs ay maqaarka ka dhigi karto mid cadceedda u nugul.

Tafatiraha ugu cadcad Vaseline Intensive Care ManiCure ($6; 800-743-8640), H2O+ Daaweynta Gacmaha Jilicsan ($12.50; 800-242-QAYBSIGA) iyo Estée Lauder Revelation Revelation Age-Resissing Hand Cream ($29.50; https://www.esteelauder.com/).

Dhibaatadu: soo-gaadhista qorraxda

Xalka: lotions SPF

Gacmaha ayaa soo noqnoqda qorraxda, sidaa darteed waxaad u baahan tahay ilaalinta qorraxda maalin kasta, ayuu yidhi Norman Levine, MD, oo ah dhakhtar ku takhasusay maqaarka maqaarka oo ka tirsan Jaamacadda Arizona ee Tucson. Habka ugu fudud ee lagu heli karo waa iyada oo la maraayo huurka gacanta oo ka kooban SPF ugu yaraan 15. Kaliya xasuuso inaad mar kale codsato ka dib markaad dhaqdo gacmahaaga.

Tifaftiraha ugu cadcad St. Ives CoEnzyme Q10 Lotion Hand Renewal Lotion with SPF 15 ($ 4; 800-333-0005), Neutrogena New Hands SPF 15 ($ 7; 800-421-6857) iyo Clarins Age-Control Hand Lotion SPF 15 ($ 21; http://www.clarinsusa.com/).

Dhibaatada: gacmaha u baahan koolkoolin

Xalka: daawaynta isbaabka guriga

Daawaynta gacanta ku salaysan spa waxay inta badan sameeyaan saacad gudaheed, ama habeen dhaxe, waxa kareemka caadiga ahi ku guulaysto arjiga usbuuca. Gacan-gashiyada Spa waxay ku faanaan jilciyeyaal ka dhex sameysan dahaarka jel kaas oo si qoto dheer uga shaqeeya maqaarka engegan, waji-xidhashaduna waxay isticmaalaan hucuntiyaal awood leh sida malabka si ay uga tagaan gacmaha iyagoo dareemaya in la qooyay qoyaan.

Kareemaynta suufka, dhanka kale,, waxay ku faantaa isku-darka hadhuudhiyeyaasha degdega ah si ay gacmaha ugu geliyaan qiyaas qoyaan badan. Oo qaar badan oo iyaga ka mid ah ayaa leh carafo kor u qaadaya sida canabka iyo liinta oo ka dhigi kara waxqabadyada maalinlaha ah ee dulmiga ah khibrad udugga.

Tafatiraha ugu cadcad BlissLabs Glamor Gloves ($ 44; 888-243-8825; www.blissworld.com/), Kiehl's Deluxe Grapefruit Hand & Body Lotion ($ 10.50; 800-KIEHLS-1), Naturopathica Verbena Hand Softener ($ 22; 800-669-7618) iyo Aésop Resurrection Aromatique Hand Balm ($ 35; 888-223-2750).

buunbuunin kulul?

Manicurists waxay inta badan isku dayaan inay ku qanciyaan macaamiisha inay hoos u dhigaan $20 dheeraad ah oo loogu talagalay dhukays kulul. Laakiin gacmahaaga ma ku ridi karaa dhab ahaan maqaarka oo siman, sida ay yiraahdaan? Debra McCoy, maareeyaha guud ee Hands On spa ee gacmaha iyo cagaha Beverly Hills, Calif., Wuxuu leeyahay paraffin wuxuu u shaqeeyaa "sida qoyaan qoto dheer maqaarka aad u qalalan wuxuuna dejiyaa muruqyada iyo kala -goysyada."

Jilcintu waa isla markiiba laakiin waa wakhti gaaban (waxay socotaa dhowr saacadood). Xariiqda hoose: Dhuxul dhuxul waxaa laga yaabaa in si wanaagsan loo badbaadiyo waqtiyo gaar ah ama marka gacmuhu u baahan yihiin TLC dheeraad ah. Si aad lacag u keydiso, gurigaaga ku samee Conair Paraffin iyo Manicure Spa ($ 49; 800-3-CONAIR).

Dib u eegis loogu talagalay