Saliida Palm
Qoraa:
Gregory Harris
Taariikhda Abuurista:
14 Abriil 2021
Taariikhda Cusboonaysiinta:
18 Noofeembar 2024
Qanacsan
- Waxtar u leh ...
- Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
- Taxaddarrada gaarka ah & digniinta:
Saliida timirta waxaa loo isticmaalaa kahortaga iyo daaweynta yaraanta fitamiin A. Isticmaalada kale waxaa ka mid ah kansarka iyo dhiig karka, laakiin ma jiraan wax caddeyn cilmi ah oo wanaagsan oo taageeraya adeegsigaas.
Cunto ahaan, saliidda timirta waxaa loo isticmaalaa shiil. Sidoo kale waa qayb ka mid ah cuntooyin badan oo warshadaysan. Saliida timirta waxaa sidoo kale loo isticmaalaa soo saarida waxyaabaha la isku qurxiyo, saabuunada, daawada ilkaha, wax, iyo khad.
Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.
Qiimeynta waxtarka ee SALIIDDA PALM waa sida soo socota:
Waxtar u leh ...
- Faytamiin A yaraanta. Cilmi baaris ayaa muujisay in lagu daro saliida casaanka ee cunnooyinka haweenka uurka leh iyo caruurta wadamada soo koraya ay yareynayso fursada haysashada fitamiin A. Saliida cas ee cas waxay umuuqataa inay waxtar leedahay qaadashada fitamiin A dheeri ah si looga hortago ama loo daaweeyo heerarka hooseeya ee fitamiin A. Qiyaasta qiyaastii 8 garaam ama ka yar maalintii waxay umuuqataa inay sida ugufiican ushaqeyso. Qiyaasta sare uma muuqato inay waxtar badan leedahay.
Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
- Duumada. Cilmi baaris hore waxay soo jeedineysaa in cunida saliida timirta ee cuntada aysan umuuqan inay yareyneyso astaamaha cudurka duumada ee caruurta kayar 5 sano ee wadamada soo koraya
- Kansarka.
- Sumowga Syanide.
- Cudurada, sida cudurka Alzheimer, ee farageliya fikirka (waallida).
- Adkaanshaha xididdada dhiigga (atherosclerosis).
- Wadne xanuun.
- Dhiig kar.
- Kalastarol sare.
- Cayilka.
- Xaaladaha kale.
Saliida timirta waxaa ku jira dufan cufan iyo mid aan dhergin. Noocyada saliidda timirta qaarkood waxay ka kooban yihiin fiitamiin E iyo beta-carotene. Noocyada saliidda timirta ah waxay yeelan karaan saameyn antioxidant.
Markii afka lagaa qaado: Saliidda timirta waa KU SOO DHAWEYN SAFE markii lagu qaato qadar laga helay cuntada. Laakiin saliida timirta waxaa ku jira nooc dufan ah oo kordhin kara heerarka kalastarolka. Marka dadku waa inay iska ilaaliyaan cunista saliidda timirta oo siyaado ah. Saliida timirta waa BADBAADO KU SAABSAN marka loo isticmaalo daawo ahaan, muddo-gaaban. Qaadashada 9-12 garaam maalin kasta illaa 6 bilood waxay umuuqataa inay badbaado tahay.
Taxaddarrada gaarka ah & digniinta:
Uurka iyo nuujinta: Saliida timirta waa BADBAADO KU SAABSAN markii loo qaato daawo ahaan 3dii bilood ee ugu dambeysay uurka. Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii saliidda timirta ay ammaan u tahay in loo isticmaalo daawo ahaan marka naaska la nuujinayo. Joog dhinaca badbaadada oo ku dheji qadarka cuntada.Caruurta: Saliidda timirta waa BADBAADO KU SAABSAN marka afka lagaa qaado daawo ahaan. Saliida timirta waxaa loo isticmaali jiray ilaa 6 bilood carruurta ka yar 5 sano iyo ilaa 12 bilood carruurta 5 sano jir iyo ka weyn.
Kalastarol sare: Saliida timirta waxaa ku jira nooc dufan ah oo kordhin kara heerarka kalastarolka. Cunista joogtada ah cunnooyinka ay kujirto saliida timirta waxay kordhin kartaa heerarka "xumaanta" dufanka yar ee lipoprotein-ka ee lipoprotein. Tani waxay dhibaato ku noqon kartaa dadka horeyba u haystay kolestarool badan.
- Dhexdhexaad
- Ka taxaddar isku-dhafkan.
- Daawooyinka yareeya xinjirowga dhiigga (Daawooyinka Anticoagulant / Antiplatelet)
- Saliida timirta waxay kordhin kartaa xinjirowga dhiigga. Qaadashada saliidda timirta oo ay weheliso daawooyinka gaabiya xinjirowga ayaa yareyn kara waxtarka daawooyinkan.
Daawooyinka qaar ee gaabiya xinjirowga dhiigga waxaa kamid ah aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, kuwa kale), ibuprofen (Advil, Motrin, kuwa kale), naproxen (Anaprox, Naprosyn, kuwa kale), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), iyo kuwo kale.
- Beta-carotene
- Saliida timirta waxaa ku jira beta-carotene. Waxaa jira walaac xoogaa ah in la qaato beta-carotene supplements oo ay weheliso saliida timirta waxay sababi kartaa beta-carotene aad u badan iyo halista sii kordheysa ee waxyeelada waxyeelada leh.
- Fitamiin A
- Saliida Palm waxay ka kooban tahay beta-carotene, oo ah dhisme dhismeedka fitamiin A. Waxaa jira walaac xoogaa ah in qaadashada fitamiin A ama beta-carotene dheeri ah oo ay weheliso saliida timirta ay sababi karto fitamiin A badan iyo halista sii kordheysa ee waxyeelada waxyeelada leh.
- Ma jiraan wax la yaqaan oo la falgala cunnooyinka.
DADKA WAAWEYN
AFKA:
- Faytamiin A yaraanta: Qiyaastii 7-12 garaam oo saliid timireed casaan ah maalin walba ayaa loo isticmaalay cilmi baarisyada qaarkood. Caddaymaha qaarkood waxay muujinayaan in isticmaalka 8 garaam oo saliidda timirta ah ee casaanka ah ama ka yar maalintii ay faa'iido badan leedahay.
AFKA:
- Faytamiin A yaraanta: Illaa 6 garaam oo saliidda timirta ah ee casaanka ah maalintii carruurta jirta 5 sano iyo wixii ka hooseeya, iyo ilaa 9 garaam maalintii carruurta ka weyn 5 sano, ayaa la isticmaali jiray illaa 6 bilood. Sidoo kale, 14 garaam oo saliid timireed casaan seddex jeer usbuucii qiyaastii 9 toddobaad ayaa la isticmaalay. Caddaymaha qaarkood waxay muujinayaan in isticmaalka 8 garaam oo saliidda timirta ah ee casaanka ah ama ka yar maalintii ay faa'iido badan leedahay.
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